SAUTéED EGGPLANT
Steps:
- Peel the eggplant if you like. If you have any doubt about its quality, cut it into 1-inch cubes and place them in a colander. Sprinkle liberally with salt, at least a tablespoon; toss the eggplant to distribute the salt. Let sit in a sink or over a bowl, undisturbed, for at least 30 and preferably 60 minutes. It will shed a good deal of liquid. Squeeze out as much liquid as you can, rinse with fresh water, and pat dry.
- Put the oil and all but 1/2 teaspoon of the garlic in a large nonstick skillet over medium heat. Two minutes later, add the eggplant; cook, stirring occasionally, until the eggplant is tender and lightly browned, 15 minutes or longer, adjusting the heat as necessary so the eggplant browns as quickly as possible without burning.
- Add the remaining garlic and cook, stirring, for 1 minute more; taste and adjust the seasoning, then stir in a handful of parsley and cook for a few more seconds. Garnish with some more parsley and serve hot, warm, or at room temperature.
- Stewed Eggplant with Tomatoes (France)
- This is good with a few capers, too: In step 3, before adding the garlic, stir in about 2 cups chopped tomatoes (ripe, fresh ones are best, but canned are acceptable). Cook for about 10 more minutes, stirring occasionally, until the tomatoes break up, then add the garlic and proceed.
- Crunchy Eggplant
- In step 3, before adding the garlic, stir in about 1/2 cup bread crumbs, preferably fresh (page 580). Cook for about a minute, until they begin to brown, then add the garlic.
- Basic Sautéed Eggplant, Indian Style
- In step 2, use butter if you prefer; add 2 cups sliced onion and 1 or more stemmed, seeded, and minced fresh green chiles, like jalapeños. Cook until the onion softens, then add the eggplant and proceed. In step 3, add 1 teaspoon peeled and minced fresh ginger along with the garlic and use cilantro and mint in place of the parsley or basil.
- Eggplant with Peppers and Yogurt (Middle East)
- In step 2, cook 2 bell peppers-red, yellow, green, or a combination (or you can use mild poblano chiles), cored, seeded, and cut into strips-with the eggplant, until tender. In step 3, mix the remaining garlic with 1 cup yogurt, beaten until smooth, a tablespoon of extra virgin olive oil, and some salt and pepper. Remove the eggplant and peppers from the pan and pour this sauce over them; serve hot.
- Eggplant with Pine Nuts (Italy)
- Just before serving, lightly brown 1/4 cup pine nuts in 2 tablespoons extra virgin olive oil; stir this into the cooked eggplant.
EASY SAUTEED ITALIAN EGGPLANT
Sliced Italian eggplant is sauteed, using balsamic vinaigrette for flavor. Easy, quick, and flavorful. Makes two servings as a side dish or one as an entree.
Provided by RMACKNIGHT
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Cut eggplant into thin slices. Drizzle slices on one side with 1 tablespoon balsamic vinaigrette and season with salt and pepper.
- Spray a large saucepan with nonstick spray and heat over low heat. Place eggplant in the pan, seasoned-sides down, in a single layer. Drizzle remaining vinaigrette over the exposed sides. Add onion and garlic. Cover and cook until eggplant slices are lightly browned and tender, about 5 minutes per side.
Nutrition Facts : Calories 117.2 calories, Carbohydrate 18.6 g, Fat 5 g, Fiber 9.4 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 181.2 mg, Sugar 7.1 g
EGGPLANT SAUTEED, BERENGENA SALTIADA
Here is a quick and easy recipe to cook up Eggplant. I happen to love this vegetable, although it is classified as a fruit. Anyway you will really love the way this dish comes out. Eggplant is very versital it can be a nice side dish or hold it's own as a main dish. Serve as a side dish or serve with taco or torilla chips. It is really delicious. Enjoy
Provided by Juliann Esquivel @Juliann
Categories Vegetables
Number Of Ingredients 17
Steps:
- Peel and dice the eggplant. Heat up the olive oil and the eggplant, onion, garlic, parsley, red pepper, and cilantro saute for about five minutes. When the onion and the peppers beging to get limp. Add the wine and deglaze.
- Next add the tomatos, and the seasonings, bay leaf, oregano, cumin, salt, black pepper, vinegar and honey and cayanne. Stir well and continue to cook until the egg plant is fork tender. Taste for salt. Serve as a side dish or serve with taco chips. Enjoy
More about "eggplant sauteed berengena saltiada recipes"
SAUTEED EGGPLANT RECIPE (5 INGREDIENTS!) | WHOLESOME YUM
Aug 1, 2021 Saute. Heat oil in a large skillet and add eggplant slices in a single layer. Working in batches, saute the eggplant on both sides, until completely …
From wholesomeyum.com
Ratings 36Calories 150 per servingCategory Side Dish
From wholesomeyum.com
Ratings 36Calories 150 per servingCategory Side Dish
See details
FUN FACTS ABOUT BERENJENA (EGGPLANTS) + BERENJENA RECIPES
Jun 22, 2020 In some of these Spanish dishes, the berenjena is the star of the show. Such is the case for the easy and delicious recipes Berenjenas Rellenas and Berenjenas Fritas con Miel, among others. In most Spanish specialties, …
From spanishfoodguide.com
From spanishfoodguide.com
See details
ITALIAN SAUTEED EGGPLANT | READY SET EAT
Step one. Heat oil in large nonstick skillet over medium-high heat. Add eggplant; cook 10 minutes or until tender, stirring occasionally. Add undrained tomatoes, salt and pepper to skillet; cook 2 minutes or until hot. Sprinkle with cheese and …
From readyseteat.com
From readyseteat.com
See details
BROILED EGGPLANT - TCM WORLD
1. Slice an eggplant into ¼-inch slices and brush with vegetable oil on both sides. 2. Broil or grill for about 8 to10 minutes until fork-tender. 3. Top with sesame tahini (or hummus), pre-made bruschetta or eggplant caponata, olive …
From tcmworld.org
From tcmworld.org
See details
EGGPLANT AND ZUCCHINI SAUTE | COOK SMARTS
Preheat a saute pan over medium-high heat. Add in oil and then garlic and onions. Saute for ~3 minutes, until onions are translucent. Add in eggplant and zucchini with a dash of salt, capers, and crushed tomatoes. Saute until the …
From mealplans.cooksmarts.com
From mealplans.cooksmarts.com
See details
DELICIOUS #1 BERENJENAS FRITAS CON MIEL RECIPE (FRIED …
Jul 20, 2021 Instructions. Cut the eggplant in around 1 cm or 0.4 inches thick slices. Put the eggplant slices in a bowl and cover them with milk for at least one hour. Add a pinch of salt. This step is important to draw out the bitterness of …
From spanishfoodguide.com
From spanishfoodguide.com
See details
HOW TO SAUTE EGGPLANT (PLUS VITAL TIPS) - COOKING CHEW
Aug 27, 2022 Cut the eggplant into slices or dices. Place the eggplant slices in a colander. Sprinkle the eggplant with generous amounts of salt. Be sure to evenly distribute the salt onto both sides of the fruit. Allow it to sit in the sink …
From cookingchew.com
From cookingchew.com
See details
PERFECT SAUTEED EGGPLANT IN JUST 15 MINUTES!
Sep 1, 2022 Cut the eggplant into cubes. Preheat a pan or a wok over medium heat and add the sesame oil. Mix the soy sauce, honey, and lemon juice. Add the eggplant to the skillet and …
From thedietchefs.com
Reviews 1Category DinnerCuisine VegetableTotal Time 15 mins
From thedietchefs.com
Reviews 1Category DinnerCuisine VegetableTotal Time 15 mins
See details
DELICIOUS BERENJENAS RELLENAS RECIPE (STUFFED EGGPLANT)
May 14, 2020 Put the eggplant, skin down, on a baking sheet and cut the flesh. Add extra virgin olive oil and sea salt. Bake the eggplants for around 45 to 60 minutes, until the flesh is tender. …
From spanishfoodguide.com
From spanishfoodguide.com
See details
GARLIC AND FISH SAUCE EGGPLANT - ONOLICIOUS HAWAIʻI
Sep 24, 2019 Put in the eggplants, cover the pot and let cook over medium heat for 15-20 minutes. Use a fork to prick the eggplant skin, you want the eggplant to be fully cooked and …
From onolicioushawaii.com
From onolicioushawaii.com
See details
SPANISH STUFFED EGGPLANT RECIPE (BERENJENAS RELLENAS)
Aug 19, 2021 Follow along with my photo tutorial here, or keep scrolling down for the full printable recipe card. Steps 1-2: Cut the eggplants in half lengthwise and make crisscross …
From spanishsabores.com
From spanishsabores.com
See details
SAUTéED EGGPLANT WITH GARLIC AND PARMESAN RECIPE
Aug 26, 2022 Stir in the garlic and cook until fragrant, 45 to 60 seconds. Remove the skillet from the heat. Stir in the Parmesan, chopped parsley, and salt. Taste, and adjust seasoning with …
From simplyrecipes.com
From simplyrecipes.com
See details
SAUTEED EGGPLANT RECIPE - SIMPLE CHINESE FOOD
1. Wash the eggplant. 2. Cut the eggplant into sections and soak in light salt water. 3. Shred green and red pepper, mince ginger and garlic. 4. Heat oil in a wok, add bean paste and saute …
From simplechinesefood.com
From simplechinesefood.com
See details
BERENJENA GUISADA (STEWED EGGPLANT) — THE SOFRITO PROJECT
Jan 10, 2020 Then, add the peeled and sliced eggplant, stirring well to make sure the sofrito coats the eggplant as much as possible. Let the eggplant cook for another 5-7 minutes or …
From sofritoproject.com
From sofritoproject.com
See details
SWEET & SAVORY SPANISH EGGPLANT | BERENJENAS A LA …
Mar 19, 2021 Heat a medium to large fry pan with a medium heat and add in a generous 1/4 cup (65 ml) extra virgin olive oil. While the oil is heating, add 1/4 cup (30 grams) all purpose flour …
From spainonafork.com
From spainonafork.com
See details
BALSAMIC VINEGAR AND EGGPLANT AND PARSLEY AND TOMATO RECIPES
browse 31 balsamic vinegar, eggplant, parsley & tomato recipes collected from the top recipe websites in the world. SuperCook English. العربية български čeština Deutsch español ελληνικά …
From supercook.com
From supercook.com
See details
EGGPLANT SAUTEED BERENGENA SALTIADA RECIPES
Bake the eggplant: Pierce 2 or 3 places with a sharp knife on one side and then the other. Place in an oiled baking dish in the middle of a 425F oven for 25- 30 minutes until thoroughly soft to …
From tfrecipes.com
From tfrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love