Eggplant And Rice Recipes

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ONE POT GREEK EGGPLANT AND RICE



One Pot Greek Eggplant and Rice image

Greek eggplant and rice! This easy one-pot meal is a perfect solution for a weeknight (or any night). Fresh eggplant, tomatoes, herbs, and mizithra cheese come together for a delicious and comforting baked casserole.

Provided by Marissa @ OMGfood

Categories     Main Dish     Side Dish

Time 52m

Number Of Ingredients 14

1 medium eggplant (about 1 pound)
1 large sweet onion (chopped (1 1/2 cups))
3 vine tomatoes (seeded and chopped)
4-6 garlic cloves (minced)
1/4 cup olive oil
2 teaspoons kosher salt
freshly ground black pepper
1 teaspoon dried Greek oregano
1 bay leaf
1 cup long grain white rice
2 cups chicken or vegetable stock
1/2 cup grated mizithra cheese*
2 tablespoons butter (optional)
1-2 tablespoons minced parsley for garnish (optional)

Steps:

  • Preheat oven to 400 degrees.
  • Slice the eggplant crosswise in 1/2 inch slices, then cut into 1 inch pieces.
  • Preheat oil in a 12-inch oven-safe skillet over medium-high heat.
  • Add eggplant and stir to coat with the oil. The eggplant may soak up all of the oil; this is normal. Add 1 teaspoon of the salt and continue to saute for five minutes, until the eggplant has softened.
  • Add onions and saute for another five minutes. The eggplant and onion will both melt down slightly.
  • Add tomatoes and garlic and cook for an additional minute. Season with the remaining salt, black pepper, and oregano.
  • Add rice and bay leaf and stir to combine.
  • Stir in the stock, ensuring all of the rice is submerged (any vegetables sticking out is fine). Top with grated cheese and dot with butter.
  • Place in the oven, uncovered, and bake for thirty minutes, or until all the liquid has been absorbed.
  • Remove from oven and let cool slightly. Taste and adjust seasoning if necessary.
  • Garnish with parsley and serve!

Nutrition Facts : ServingSize 1 g, Calories 489 kcal, Carbohydrate 57 g, Protein 13 g, Fat 24 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 26 mg, Sodium 1457 mg, Fiber 6 g, Sugar 11 g

EGGPLANT AND VEGETABLE RICE



Eggplant and Vegetable Rice image

I look at this dish as a great way to utilize random vegetables you have in your refrigerator or freezer. In the case of frozen vegetables, you can swap out as needed and use any frozen vegetables you have on hand. It can be made vegetarian and can also be a great side dish instead of an entree.

Provided by Scott Conant

Categories     main-dish

Time 40m

Yield 6 servings

Number Of Ingredients 13

Extra-virgin olive oil, as needed
3 medium eggplants, peeled and diced into 1-inch cubes
1 onion, chopped into small dice
Kosher salt
4 cloves garlic, minced
2 teaspoons roughly chopped fresh oregano
2 teaspoons smoked paprika
Pinch of crushed red pepper (optional)
2 cups basmati or jasmine rice
2 cups crushed tomatoes (fresh or canned)
3 cups frozen vegetables
3 cups vegetable or chicken stock or broth, heated until hot
Chopped basil leaves, for garnish

Steps:

  • Preheat the oven to 425 degrees F.
  • Lightly coat the bottom of a large ovenproof pot with olive oil and heat over medium heat. Add the eggplant and onions, season with salt, cover and cook, stirring or shaking the pot often, until the vegetables are tender, 6 to 7 minutes. If the vegetables stick to the pot, drizzle in more olive oil, as needed to loosen.
  • Add the garlic, oregano, smoked paprika and crushed red pepper and cook, stirring, until fragrant, about 1 minute. Add the rice and frozen vegetables and cook, stirring often, until the rice is lightly toasted, 2 to 3 minutes. Stir in the tomatoes until well combined. Stir in the frozen vegetables and season with salt. Ladle in enough stock to cover, then add about another 3/4 inch on top (amount will vary, depending on the size of your pot). Stir just to combine and bring the mixture to a boil. Taste and add more salt, if necessary.
  • Cover the pot and bake until all the liquid is absorbed into the rice, 12 to 15 minutes.
  • Remove from the oven and fluff the rice using a long fork (such as one used to hold a roast while carving). Be gentle so as not to mush the eggplant.
  • Place the pot back in the oven until the vegetables are warmed through, 4 to 5 minutes. Taste and add more salt, if needed. Garnish with chopped basil and drizzle olive oil over the top. Serve immediately.

LIDIA EGGPLANT RICE PARMEGIANO (PARMESAN)



Lidia Eggplant Rice Parmegiano (Parmesan) image

I saw this made on Lidia's Italy and can't wait to try it tonight. I made a few changes for those of us not able to get specialized Italian ingredients. It seems like it would take a lot of time, but most is done simultaneously. Still something that will take a good hour to prepare.

Provided by Bess Ebee

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 10

2 cups arborio rice (short grained)
2 bay leaves or 3 small bay leaves
6 tablespoons extra virgin olive oil
1 1/4 teaspoons kosher salt (plus more for salting the eggplant)
3 eggplants, cut into 1/4-inch LENGTHWISE thick slices (about 2.5 pounds before trimming)
1 cup onion, Chopped
6 cups canned plum tomatoes, crushed by hand (San Marzano if available)
1 cup fresh basil leaf, chopped- lightly packed
2 cups low-moisture mozzarella cheese, l shredded
1 cup grana padano, grated or 1 cup parmesan cheese, if not available

Steps:

  • Preheat oven to 375 degrees F. In a medium saucepan, combine the rice, 2 cups water, bay leaves, 1 tablespoon of the oil, and ¼ teaspoon of the salt. Bring to a simmer, cover, and cook until water is absorbed, about 7 minutes. The rice will still be al dente. Spread the rice onto a sheet pan to cool.
  • Layer the eggplant in a large colander in the sink, and sprinkle liberally with kosher salt.
  • Set a flat plate large enough to cover most of the eggplant slices, weighted with cans, to help press the excess liquid and bitterness from the eggplant. After about 20 minutes, rinse and drain the eggplant and pat dry.
  • Heat the remaining 5 tablespoons olive oil in a Dutch oven over medium heat. Add the onion and cook until softened, about 5 minutes. Add the tomatoes; slosh out the can or bowl used for crushing with 1 cup of water, and add that as well. Season with the remaining teaspoon salt, and bring to a boil. Nestle the eggplant slices in the sauce, and simmer until tender, about 15 minutes. Stir in the basil, and remove from heat.
  • In a medium bowl, toss together the two cheeses. Ladle about a third of the tomato sauce into a 9 x 13-inch baking dish. Fish out and layer a third of the eggplant in an overlapping pattern. Spread over that half the rice, then another third of the eggplant in overlapping slices, and a third of the sauce. Sprinkle with half the cheese. Top with the final layer of rice, then eggplant and sauce, and the last of the cheese. Cover the dish with foil, taking care not to touch the cheese, and bake until bubbly around the edges, about 25 minutes. Uncover, and bake until browned and crusty on top, another 25 to 30 minutes.

Nutrition Facts : Calories 452.7, Fat 17.4, SaturatedFat 5.3, Cholesterol 22.1, Sodium 966.7, Carbohydrate 63.8, Fiber 9.6, Sugar 11.9, Protein 13.3

EGGPLANT AND RICE



Eggplant and Rice image

Delicious! We are always searching for different rice recipes and this was great! We served it with Carne con Papas (Stew Meat with Diced Potatoes) with the gravy and steamed vegetables. Found it on mealsforyou.com (Recipe not posted yet).

Provided by Manami

Categories     Long Grain Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon virgin olive oil
1 teaspoon virgin olive oil
3/4 cup onion, finely chopped
2 garlic cloves, minced
1 small eggplant, peeled and cut into 1/2 inch cubes
1/2 tomatoes, finely chopped
1 bay leaf
1/2 teaspoon thyme or 2 teaspoons fresh thyme, minced
1 cup long grain rice
2 cups water or 2 cups chicken stock
parsley, chopped fine for garnish

Steps:

  • Heat oil in a heavy saucepan over medium high heat.
  • Sauté onion and garlic 3-4 minutes or until onion is softened.
  • Stir in next 4 ingredients (eggplant, tomato, bay leaf & thyme) and mix thoroughly.
  • Cover saucepan and simmer 3 minutes.
  • Stir in remaining ingredients (rice & chicken stock) and salt and pepper to taste and return to a boil.
  • Immediately reduce heat to low.
  • Cover and simmer 20-25 minutes or until rice is tender and liquid is absorbed.
  • For vegetarian do not use Chicken stock.

Nutrition Facts : Calories 259.2, Fat 5.1, SaturatedFat 0.8, Sodium 9.4, Carbohydrate 48.9, Fiber 5.9, Sugar 5, Protein 5.2

EGGPLANT STIR-FRY OVER RICE



Eggplant Stir-Fry Over Rice image

A simple, easy, and healthy mixture of eggplant, zucchini, onion, tomato, and mushrooms tossed together in a frying pan and served over rice.

Provided by Companion

Time 35m

Yield 4

Number Of Ingredients 10

2 cups water
1 cup white rice
1 tablespoon extra-virgin olive oil
1 cup chopped mushrooms
½ medium red onion, chopped
1 eggplant, diced
1 small zucchini, diced
½ teaspoon low-sodium soy sauce, or more to taste
1 large tomato, chopped
1 teaspoon chopped unsalted peanuts

Steps:

  • Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, about 15 minutes.
  • Meanwhile, heat oil in a frying pan over medium heat. Add mushrooms and onion and saute for 3 minutes. Add eggplant, zucchini, and 1/2 teaspoon soy sauce; cook and stir for 5 minutes. Add tomato but do not stir in. Sprinkle in peanuts, cover, and cook for 4 to 5 minutes.
  • Put rice onto serving plates and add extra soy sauce if desired. Top with vegetable mixture.

Nutrition Facts : Calories 246.6 calories, Carbohydrate 46.7 g, Fat 4.4 g, Fiber 4.8 g, Protein 5.8 g, SaturatedFat 0.7 g, Sodium 36.4 mg, Sugar 4.7 g

EGGPLANT RICE DRESSING- CAJUN



Eggplant Rice Dressing- Cajun image

This is a healthy and tasty alternative to dirty rice. Also a great way to get the kids to try and love eggplant! I usually make this with one pound of ground turkey to reduce the fat and calories. To add even more flavor you can increase the onion and garlic if you like but we find it well seasoned as is. Sometimes we will even add some celery in with the onion mixture. Use what you have and what you like. Any color bell peppers are fine too! Red and yellow peppers add a nice color addition. Likewise, you do not HAVE to peel the eggplant if you want to leave the skin on. Just dice them up small. Another great color addition to a simple meal! Also, you can make this vegetarian if you use vegetable broth and leave out the meat or substitute TVP. Enjoy!

Provided by Mamas Kitchen Hope

Categories     One Dish Meal

Time 55m

Yield 10 serving(s)

Number Of Ingredients 10

2 lbs chicken or 2 lbs beef
1 large eggplant, peeled and chopped
1 onion, chopped
2 bell peppers, chopped
4 large garlic cloves, minced
1/2 cup green onion, chopped
2 cups chicken broth (or 1 can plus a little water)
1 teaspoon cayenne pepper, adjust to taste
1 tablespoon season salt, to taste (I use Tony Cachere's which is spicier but you can use Season All which has no heat or cayenne)
3 cups brown rice, cooked (measured after it's cooked) or 3 cups white rice, if preferred

Steps:

  • Brown ground meat and drain well. Rinse with water if desired. Reduce heat and add eggplant, onions, bell peppers, garlic and green onions. Cover and simmer for 15 minutes.
  • Add the broth and just a little water if needed so that it almost covers the mixture. Stir in seasoning and bring mixture to a boil. Simmer stirring occasionally for about 30 minutes or until it has reached a desirable consistency. I like to have some liquid left in the bottom when I add the rice.
  • Stir in cooked rice until well mixed and the remaining liquid has absorbed into the rice as much as you want. Serve hot as a side dish or a main dish.
  • Note: For those who like lots of heat this is great served with tabasco or other hot sauce or even a sauce piquant! Ces' si bon!

Nutrition Facts : Calories 374.2, Fat 9.1, SaturatedFat 2.3, Cholesterol 62.6, Sodium 209.2, Carbohydrate 49.2, Fiber 4.6, Sugar 3.1, Protein 24.3

RICE WITH EGGPLANT



Rice With Eggplant image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons olive oil
1/2 cup finely chopped onions
1 teaspoon finely chopped garlic
1 1/2 cups eggplant, peeled and cut into 1/4-inch cubes
1 cup converted rice
1 bay leaf
1 1/2 cups water
1/8 teaspoon red pepper flakes
Salt and freshly ground pepper to taste

Steps:

  • Heat the olive oil in a heavy saucepan. Add the onions, the garlic and the eggplant. Cook briefly, stirring, until wilted.
  • Add the rice and stir to blend. Add the bay leaf, the water and the pepper flakes, salt and pepper to taste. Bring to a boil, stirring, cover tightly and simmer for 17 minutes.
  • Uncover, remove the bay leaf and stir with a fork to fluff.

Nutrition Facts : @context http, Calories 254, UnsaturatedFat 6 grams, Carbohydrate 43 grams, Fat 7 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 1 gram, Sodium 457 milligrams, Sugar 2 grams

EGGPLANT (AUBERGINE) AND RICE



Eggplant (Aubergine) and Rice image

Make and share this Eggplant (Aubergine) and Rice recipe from Food.com.

Provided by Kim19068

Categories     Rice

Time 1h

Yield 4 serving(s)

Number Of Ingredients 5

1 large eggplant
1 (14 ounce) can tomato juice
1 1/2 lbs ground beef
salt and pepper
1 small onion (white)

Steps:

  • Brown hamburger with onion, salt and pepper to taste.
  • Peel eggplant and slice like a hamburger bun.
  • Layer eggplant then meat then one more layer of eggplant top with tomato juice.
  • Bake at 450°F for 45 minutes or until fork goes through eggplant.
  • Cook rice as many serving as you need.

Nutrition Facts : Calories 423.3, Fat 25.8, SaturatedFat 10, Cholesterol 115.7, Sodium 389.7, Carbohydrate 13.9, Fiber 5.3, Sugar 7.6, Protein 33.9

EGGPLANT RICE CASSEROLE



Eggplant Rice Casserole image

Make and share this Eggplant Rice Casserole recipe from Food.com.

Provided by ElishevaR

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 5

1 eggplant
16 ounces marinara sauce
1 onion
1 cup rice
11 slices mozzarella cheese

Steps:

  • slice and salt eggplant- let sit for about 20 minutes.
  • in the mean time, make 1 cup of rice and saute the onion.
  • Put sauce, some rice, and onion in the baking dish. Once eggplant is done, put a layer of eggplant down. Top each eggplant slice with a slice of cheese. Repeat layers- baked uncovered for 20 minutes.

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