EGGPLANT AND CHICKPEA STEW
Provided by Nigella Lawson
Categories dinner, soups and stews, main course
Time 50m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Place a flameproof casserole or other large, wide pan over medium heat, and heat oil. Add onion, and sauté until slightly softened, about 2 minutes. Stir in garlic, coriander, cumin, paprika and salt.
- Add eggplant and stir until well-coated with oil and spices and beginning to soften, about 3 minutes. Add wine, and bring mixture to a simmer. Add tomatoes and chickpeas and stir well. Bring mixture to a boil, then cover and reduce heat to as low as possible. Simmer, stirring occasionally, for 40 minutes.
- Allow stew to cool a bit, then serve warm, rather than piping hot. If desired, serve as a side dish with herbed and butterflied leg of lamb.
Nutrition Facts : @context http, Calories 270, UnsaturatedFat 8 grams, Carbohydrate 37 grams, Fat 10 grams, Fiber 13 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 1029 milligrams, Sugar 12 grams
MOROCCAN CHICKPEA AND EGGPLANT (AUBERGINE) STEW
Found this on another recipe website when I was searching for chickpea recipes. Love this - make it regularly and have passed it on to numerous friends and family. Is gluten-free if served on rice. Only requires 1 fresh ingredient (my basic criteria) and can be sized up and frozen with great success. It seems very similar to Ciao's #66380 which I will have to try soon.
Provided by Andrea-Oz
Categories Stew
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Cut off the ends of the eggplant, than chop into ¾" cubes. I salted an eggplant once just for fun, but with fresh eggplant just don't find it necessary!
- Chop the onion roughly.
- Mince the garlic.
- Coat a large deep-sided frypan with olive oil. and heat over a medium heat.
- Add the minced garlic, onion, chili powder, cumin and cinnamon. Stir well to coat evenly. Cook until the onions have softened (approx. 4-5 minutes).
- Add the eggplant, tomatoes and chickpeas, along with the stock. Simmer over medium-low heat, covered, for fifteen-twenty minutes (until the eggplant is tender).
- Uncover and stir. If the stew looks very soupy, let the liquid bubble away for a few more minutes.
- Salt and pepper to taste.
- Serve over rice / pasta / cous cous / even toast would be yummy.
- The qty of spice listed make it moderately hot - good for a taste explosion for someone not used to spices. I normally double them as I like things really spicy!
More about "eggplant and chickpea stew recipes"
EGGPLANT CHICKPEA STEW | THE NEW BAGUETTE
2020-08-27 Place the cubed eggplant in a colander and sprinkle liberally with coarse salt. Let stand for 15 to 30 minutes, until it looks sweaty (has little …
From thenewbaguette.com
3/5 (4)Total Time 55 minsCategory StewCalories 200 per serving
From thenewbaguette.com
3/5 (4)Total Time 55 minsCategory StewCalories 200 per serving
- Place the cubed eggplant in a colander and sprinkle liberally with coarse salt. Let stand for 15 to 30 minutes, until it looks sweaty (has little beads of moisture on the surface).
- Heat the oil in a large high-sided pan over medium heat. Add the eggplant, onion, and fine sea salt and stir to combine. Cover tightly with a lid and cook until the eggplant is starting to soften and the onion is translucent, about 5 minutes. Uncover and continue cooking until the vegetables are starting to lightly brown, about 5 minutes more.
- Add the garlic, ginger, cumin, coriander, cinnamon, pepper flakes, and black pepper, and cook for 1 minute more.
See details
EASY GREEK-STYLE EGGPLANT RECIPE | THE MEDITERRANEAN …
2020-03-24 Step 1: Salt eggplant Cut up the eggplant into cubes or large bite-size pieces. Sprinkle with some kosher salt and leave... Step 2: Sautee chopped onions, veggies, and spices Warm up some extra virgin olive oil and add …
From themediterraneandish.com
From themediterraneandish.com
See details
TOMATO, EGGPLANT, AND CHICKPEA STEW | LEXI'S CLEAN KITCHEN
2019-06-13 Once hot, add onion and eggplant and cook until soft, stirring frequently, about 7 minutes. Add garlic, salt, pepper and Italian seasoning and cook for 30 seconds. Add tomatoes and chickpeas, increase heat to medium …
From lexiscleankitchen.com
From lexiscleankitchen.com
See details
EGGPLANT AND CHICKPEA STEW RECIPE - WEBMD
2011-12-31 Variation: Turn 3 cups of leftover stew into Eggplant & Chickpea Baked Pasta. Preheat oven to 350°F. Coat an 8-inch-square (or similar 2-quart) baking dish with cooking spray.
From webmd.com
Cuisine MediterraneanTotal Time 4 hrs 45 minsCategory DinnerCalories 219 per serving
From webmd.com
Cuisine MediterraneanTotal Time 4 hrs 45 minsCategory DinnerCalories 219 per serving
- Combine dried mushrooms and hot water in a bowl. Stir well and let stand for 30 minutes. Strain through a sieve lined with a paper towel and set the liquid aside. Finely chop the mushrooms.
- Meanwhile, peel eggplants, if desired, and cut in half lengthwise. Brush the cut sides liberally with 2 tablespoons oil. Place on a rimmed baking sheet, cut-side down, and roast until tender, about 25 minutes. Let stand until cool enough to handle. Cut into 1-inch cubes and transfer to a 4-quart (or larger) slow cooker.
- Meanwhile, heat the remaining 1 tablespoon oil in a large skillet over medium heat. Add onions and cook, stirring frequently, until softened, 3 to 6 minutes. Add garlic, oregano, cinnamon stick, salt, pepper, bay leaf and the chopped mushrooms; cook, stirring, for 1 minute. Add the reserved mushroom-soaking liquid and chickpeas. Bring to a boil and cook, stirring occasionally, for 5 minutes. Transfer to the slow cooker and stir to combine with the eggplant.
See details
GREEK EGGPLANT & CHICKPEA STEW. : BOOK RECIPES
2021-12-20 Add the chopped tomatoes and eggplants and fry for 10 minutes over medium heat. Add 1 cup /250 ml of water and chickpea and bring to a boil, cover with a lid. Preheat oven to …
From book-recipe.com
From book-recipe.com
See details
HARISSA CHICKPEA STEW WITH EGGPLANT AND MILLET - PUREWOW
2018-09-27 2. Meanwhile, heat 1 tablespoon of ghee or oil in a deep skillet over medium heat. Add the eggplant, season with salt and pepper, and cook until tender and golden brown, …
From purewow.com
From purewow.com
See details
IRANIAN EGGPLANT AND CHICKPEAS STEW [VEGAN, GLUTEN-FREE]
Fry until the pepper is soft. Transfer the mixture to a large pot and add cooked chickpeas, chopped apricots, chopped dates, diced tomatoes. tomato ketchup, chopped eggplant, lemon …
From onegreenplanet.org
From onegreenplanet.org
See details
EGGPLANT AND CHICKPEA STEW - DIABETES FOOD HUB
Heat 2 Tsps.. olive oil in a large saucepan over medium heat. Add diced onions and garlic, and cook until onions are soft. Stir in the eggplant, chickpeas, cumin, cinnamon, coriander, …
From diabetesfoodhub.org
From diabetesfoodhub.org
See details
LEBANESE-STYLE EGGPLANT AND CHICKPEA STEW - CHRISTOPHER …
In a large bowl, toss together the eggplant, onion, honey, 3 tablespoons of oil and 1 tablespoon of the spice mix. Distribute in an even layer on a rimmed baking sheet and broil until the …
From 177milkstreet.com
From 177milkstreet.com
See details
SPICY CHICKPEA STEW WITH EGGPLANT | THE COZY APRON
2022-01-22 Place a pot or a deep, wide pan or Dutch oven over medium-high heat, and drizzle in about ¼ cup of the olive oil. Once hot, add in the sliced onion and the eggplant, along with …
From thecozyapron.com
From thecozyapron.com
See details
VEGAN TOMATO AND ROASTED EGGPLANT AND CHICKPEA STEW (58643.2)
Vegan Tomato and Roasted Eggplant and Chickpea Stew (58643.2) Serving Size: 1 mL. 424 Cal. 57% 60.46g Carbs. 29% 13.4g Fat. 14% 15.11g Protein. Track macros, calories, and …
From myfitnesspal.com
From myfitnesspal.com
See details
MIDDLE EASTERN CHICKPEA EGGPLANT STEW RECIPE - TORI AVEY
2017-11-09 Ingredients 1 eggplant, about 2 pounds 1/4 cup extra virgin olive oil, plus more for greasing baking sheet 1 onion, sliced 1 tbsp minced fresh garlic 4 tomatoes 2 tbsp tomato …
From toriavey.com
From toriavey.com
See details
LEBANESE EGGPLANT AND CHICKPEA STEW - THE LEMON BOWL®
Sprinkle in the cinnamon, cumin, smoked paprika, cayenne, and some salt & pepper. Add the roasted eggplant in with the onion and spices. Stir in the tomato paste. And add the …
From thelemonbowl.com
From thelemonbowl.com
See details
BEST CURRIED EGGPLANT AND CHICKPEA STEW RECIPE - HOW TO …
In a large bowl, toss together the eggplant, onion, 3 tablespoons of oil, 1 tablespoon of curry powder and ½ teaspoon each salt and pepper. Distribute in an even layer on a rimmed baking …
From 177milkstreet.com
From 177milkstreet.com
See details
MOROCCAN EGGPLANT CHICKPEA STEW | VEGAN TAGINE - BIANCA …
2022-09-14 Step 1: Sauté vegetables. Start by sautéing the eggplant with a little salt for 5-6 minutes until slightly golden. Add a splash of water and stir until it has almost evaporated. …
From biancazapatka.com
From biancazapatka.com
See details
EGGPLANT AND CHICKPEA STEW RECIPE NYT COOKING | XX PHOTOZ SITE
Eggplant And Chickpea Stew Recipe Nyt Cooking, free sex galleries sumac scented eggplant and chickpeas recipe recipe recipes nyt, eggplant tomato and chickpea casserole recipe nyt
From xxphotoz.com
From xxphotoz.com
See details
EGGPLANT AND CHICKPEA STEW WITH COUSCOUS RECIPE - WOMAN'S DAY
2014-09-19 In a large saucepan, whisk together the tomato sauce, cumin, curry powder, 1/2 cup water, and 1/2 teaspoon each salt and pepper. Stir in the tomatoes, onion, and eggplant and …
From womansday.com
From womansday.com
See details
EGGPLANT CHICKPEA STEW RECIPE - GLUTEN FREE & MORE
2016-01-01 Instructions. Heat the oil in a large stockpot or Dutch oven over medium heat. Add the garlic and onions and sauté until the onions start to soften, about 2-3 minutes. Add the …
From glutenfreeandmore.com
From glutenfreeandmore.com
See details
SMOKY EGGPLANT, MUSHROOM, AND CHICKPEA STEW - UPBEET ANISHA
2021-12-15 Add the mushrooms to the pot and cook for about 4 minutes over medium heat. Add the eggplant and chickpeas. Stir for a few minutes before adding 2¼ cups of water. Increase …
From upbeetanisha.com
From upbeetanisha.com
See details
GRILLED EGGPLANT AND CHICKPEA STEW | LU | COPY ME THAT
https://www.copymethat.com/r/KCXD0Ikv9/grilled-eggplant-and-chickpea-stew/
From copymethat.com
From copymethat.com
See details
EGGPLANT STEW - RECIPE | BONAPETI.COM
2014-09-24 Peel the eggplants, cut them into cubes, salt and let them drain of their bitterness. Rinse and put them to fry in hot oil. Successively add the chopped onion, garlic and grated …
From bonapeti.com
From bonapeti.com
See details
VEGAN EGGPLANT CHICKPEA STEW RECIPE • UNICORNS IN THE KITCHEN
2022-10-14 Rinse the eggplant cubes with cold water and and coat with olive oil. Roast them in the oven at 425 degrees F for 30 minutes, until fully cooked and golden brown. Meanwhile, …
From unicornsinthekitchen.com
From unicornsinthekitchen.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love