Eggnog For Diabetics Recipes

SUGAR FREE EGGNOG

Sugar Free Eggnog image

This is a sugar-free version of a Christmas favorite. It is best to make it just before serving.

Provided by Fran Willis

Categories Drinks Recipes Eggnog Recipes

Yield 5

Number Of Ingredients 6

Ingredients

1 (1 ounce) package sugar-free instant vanilla pudding mix
5 cups nonfat milk
1 packet aspartame sweetener
¼ teaspoon ground cinnamon
1 pinch ground nutmeg
1 teaspoon rum flavored extract

Steps:

In a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, sweetener, ground cinnamon, dash of nutmeg , and rum extract. Mix these very well with a wire whisk for at least 2 minutes. If this is too thick, add more milk and sweetener.

Nutrition Facts : Calories 105.9 calories, Carbohydrate 16.7 g, Cholesterol 4.9 mg, Fat 0.3 g, Fiber 0.2 g, Protein 8.5 g, SaturatedFat 0.2 g, Sodium 335.7 mg, Sugar 12.3 g

DIABETIC HOLIDAY EGGNOG

Diabetic Holiday Eggnog image

Make and share this Diabetic Holiday Eggnog recipe from Food.com.

Provided by Shellbelle

Categories Beverages

Time 15m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

2 cups skim milk
2 tablespoons cornstarch
12 packets Equal sugar substitute
2 eggs, beaten
2 teaspoons vanilla
1/4 teaspoon ground cinnamon
2 cups skim milk, chilled
1/8 teaspoon ground nutmeg

Steps:

Mix 2 cups milk, cornstarch, and Equal in a small saucepan; heat to boiling.
Boil for 1 minute, stirring constantly.
Mix about half of the milk mixture into eggs; return egg mixture to remaining milk in saucepan.
Cook over low heat until slightly thickened, stirring constantly.
Remove from heat; stir in vanilla and cinnamon.
Cool to room temperature; refrigerate until chilled.
Stir 2 cups chilled milk into custard mixture; serve in small glasses.
Sprinkle with nutmeg.
Cook time does not include chill time.
Makes 8 4oz.
servings.

DIABETIC EGGNOG

Diabetic Eggnog image

Make and share this Diabetic Eggnog recipe from Food.com.

Provided by Bluenoser

Categories Shakes

Time 2m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 cup cold milk
1 egg
1/2 teaspoon vanilla
2 teaspoons artificial sweetener

Steps:

In a blender, whirl all ingredients until smooth.
Serve in a tall glass.

Nutrition Facts : Calories 235.7, Fat 13.9, SaturatedFat 7.1, Cholesterol 245.7, Sodium 189.8, Carbohydrate 12, Sugar 0.7, Protein 14.3

EGGNOG FOR DIABETICS

Eggnog for Diabetics image

Finally got to try this...it was deeelish, but then again, I've never had "real" eggnog. Mom always makes boiled custard for Christmas and I could literally bathe in that stuff. I love that custard stuff so much I request it year-round. Occasionally, I get some. This is great and I hope other diabetics will give it a try.

Provided by Redneck Epicurean

Categories Beverages

Time 5m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

5 1/2 cups skim milk
1 teaspoon vanilla
1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
3 1/4 tablespoons Splenda sugar substitute
1/4 teaspoon nutmeg

Steps:

In a large bowl, combine vanilla and milk.
In another bowl, combine the dry pudding mix, sweetener, and nutmeg.
Whisk the dry mix into the milk mixture until smooth. Refrigerate until serving.
**NOTE: Diabetic exchange is for one cup: 1 skim milk and 1/2 starch; 17 g. carbs.

Nutrition Facts : Calories 101.5, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.5, Sodium 133.1, Carbohydrate 14.4, Sugar 1.7, Protein 8.9

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