Eggless Egg Salad Tofu Recipes

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ULTIMATE TOFU EGGLESS SALAD



Ultimate Tofu Eggless Salad image

This tofu eggless salad has the look and feel of egg salad, though it's not intended to fool anyone!

Provided by Nava Atlas

Categories     Tofu & Tempeh

Time 15m

Number Of Ingredients 10

14-ounce tub firm tofu (see note)
1 large stalk celery, finely diced
1 scallion, thinly sliced, or several chives, chopped
1 tablespoon minced fresh dill, or a pinch of dried dill
1/2 cup vegan mayonnaise
2 teaspoons prepared yellow mustard
1 teaspoon good-quality curry powder, or more, to taste
2 to 3 tablespoons nutritional yeast, optional (but highly recommended)
1 tablespoon pickle relish, optional
Salt and freshly ground pepper to taste (see note)

Steps:

  • Slice the tofu into 6 slabs crosswise and blot well on paper towels or clean tea towels. Or, if you have a tofu press, use it a little ahead of time. Place the tofu in a mixing bowl and mash well with a large fork or potato masher - or simply crumble with clean hands.
  • Add the celery, scallion, and dill.
  • In a small bowl, combine the mayonnaise, mustard, curry powder, and optional nutritional yeast and mix well.
  • Pour the mayonnaise mixture over the tofu mixture, stir well to combine, and season with salt and pepper. Serve at once as suggested in the headnote, or cover and refrigerate until needed.

Nutrition Facts : Calories 167 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 13 grams fat, Fiber 2 grams fiber, Protein 9 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 166 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

VEGAN EGG SALAD (WITH TOFU)



Vegan Egg Salad (with tofu) image

This eggless tofu salad is the perfect high-protein sandwich filling or salad topper! It's so creamy and flavorful you won't miss the eggs at all.

Provided by Sarah Sullivan

Categories     Salad

Time 10m

Number Of Ingredients 11

1 package medium-firm tofu (sizes vary; see notes)
1 stalk green onion, finely-sliced
1-2 tablespoons fresh dill, finely chopped
1-2 stalks celery, finely diced
1/3 cup vegan mayo (see notes)
2 teaspoons Dijon mustard
juice of 1/2 lemon
1 tablespoon nutritional yeast
1/8 teaspoon turmeric (optional, for color)
1/2 teaspoon black salt (kala namak)
black pepper, to taste

Steps:

  • Drain tofu, wrap in a clean tea towel and press for 30 minutes under a plate with a few cans. (This step is important; if you don't press out excess liquid, your salad will become watery as it sits.)
  • Finely chop half of the tofu. Mash the other half. The two textures will mimic the different textures of egg whites and egg yolks. (Optional, but I also find mashing some of it makes the mixture a bit more cohesive so pieces of tofu are less likely to fall out of your sandwich.)
  • Stir tofu together with remaining ingredients. You can serve it immediately, but it's best if you let it marinate for a few hours or even overnight in the fridge.

Nutrition Facts : Calories 145, Sugar 1.3 g, Sodium 360.2 mg, Fat 9.3 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 5.7 g, Fiber 1.9 g, Protein 9.7 g, Cholesterol 0 mg

TOFU EGGLESS SALAD RECIPE



Tofu Eggless Salad Recipe image

Make a tasty Egg Salad Sandwich with Tofu instead of Eggs

Provided by Tony Bailey

Time 5m

Number Of Ingredients 10

1 Box Firm Tofu
1 Teaspoon Turmeric
1/2 teaspoon Paprika
3 Tablespoons Fresh Parsley, Chopped
1 clove Garlic, Chopped
2 ounces Mayonnaise (more if you like it creamy)
1 Tablespoon Dijon Mustard
2 stalks Celery (finely chopped)
1/2 white onion (finely chopped)
1 teaspoon Rice Wine Vinegar

Steps:

  • Press the tofu to remove excess water and crumble it into a large mixing bowl
  • Add the turmeric, paprika, parsley, celery, garlic and onion to the tofu and mix well. Salt and pepper to taste.
  • Mix in the mustard, mayo and the teaspoon of vinegar
  • Check the seasoning again, this is really all there is to it. Dial up or down ingredients as you see fit or add your own favorite egg salad ingredients.

TOFU EGGLESS "EGG" SALAD



Tofu Eggless

tofu slad is one of our favorite vegan food transformations.

Provided by Veg Kitchen

Categories     Tofu

Time 15m

Number Of Ingredients 8

14- to 16- ounce tub firm tofu (well drained)
1 large stalk celery (finely diced)
1 scallion (finely chopped)
1/3 cup vegan mayonnaise (or as desired)
1 to 2 teaspoons prepared yellow mustard (to taste)
1 teaspoon good-quality curry powder (or more, to taste)
2 to 3 tablespoons nutritional yeast (optional (but highly recommended))
Salt and freshly ground pepper to taste (see Note)

Steps:

  • Slice the tofu into 6 slabs crosswise and blot well on paper towels or clean tea towels (or use a handy tofu pressing device). Place it in a mixing bowl, and mash well with a large fork or potato masher. Or, just crumble with clean hands.
  • Add the diced celery and scallion to the tofu
  • In a small bowl, combine the mayonnaise, mustard, curry powder, and optional nutritional yeast and mix well. Pour the mayonnaise mixture over the tofu mixture, and stir well to combine.
  • Add more vegan mayonnaise if you'd like a creamier consistency. Season to taste with salt and pepper, and add more curry, if you'd like. Serve as suggested, below.

Nutrition Facts : Calories 222 kcal, Carbohydrate 6 g, Protein 11 g, Fat 17 g, SaturatedFat 2 g, Sodium 133 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

EGGLESS EGG SALAD



Eggless Egg Salad image

Since adopting a vegan diet two years ago, I found the food I missed most was eggs! (I thought it would be pastrami, but who knew?) This recipe combines the flavors of my favorite eggless egg salads tasted along the way.

Provided by Yosemite Chef

Categories     Spreads

Time 20m

Yield 4 sandwiches, 4-6 serving(s)

Number Of Ingredients 11

12 ounces extra firm tofu, drained and patted dry of all excess moisture
2 tablespoons low-fat vegan mayonnaise
1 teaspoon Dijon mustard
2 teaspoons dill pickle relish
1/2 teaspoon turmeric
1 teaspoon dried dill
2 scallions, thinly sliced
1 celery rib, sliced and finely chopped
1/2 teaspoon apple cider vinegar
salt
pepper

Steps:

  • Slice one-third of the tofu and mash in a bowl.
  • Add the other ingredients in whatever order you wish.
  • I like to slice and cube the remaining tofu so it resembles the egg salad I grew up with: kind of chunky with the yolks fully incorporated.
  • Enjoy on rye bread or on crispy crackers.
  • Bon appetite!

EGGLESS SALAD



Eggless Salad image

Provided by Tyler Florence

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 pounds soft tofu
1/2 cup soy-based mayonnaise
3 tablespoons Dijon mustard
1 teaspoon cayenne
1/2 teaspoon turmeric
2 tablespoons chopped flat-leaf parsley
1 tablespoon chopped fresh dill
1/2 cup diced green onions
Salt and pepper

Steps:

  • Place the tofu in a mixing bowl and mash with a wooden spoon. Mix in the remaining ingredients and combine well. Chill slightly, then serve on a bed of mixed greens or as a sandwich.

CURRIED TOFU EGGLESS SALAD



Curried Tofu Eggless Salad image

Vegan version of egg salad, I am a vegetarian and thoroughly enjoy this spread. Have made it for a friend who has an allergy to eggs, but loved egg salad sandwiches, she loves it.

Provided by Sueie

Categories     Spreads

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 7

250 g tofu
3 tablespoons soy mayonnaise
3/4 teaspoon curry powder
1 celery rib, very finely diced
1 small carrot, grated
1 shallot, finely chopped
ground black pepper

Steps:

  • Mash tofu until it resembles coarse breadcrumbs.
  • Stir in remaining ingredients.
  • Cover and refrigerate for at least 1 hour so that the flavours can develop.
  • Use as a sandwich spread or on toast.

Nutrition Facts : Calories 82.5, Fat 7, SaturatedFat 1.1, Cholesterol 2.6, Sodium 54.1, Carbohydrate 2.7, Fiber 0.5, Sugar 0.8, Protein 3

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