Eggamuffin 101 Hungry Girl Recipes

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CARAMEL PUDDING PUMPKIN CUPCAKES (HUNGRY GIRL)



Caramel Pudding Pumpkin Cupcakes (Hungry Girl) image

Directly from Hungrygirl.com Flexible for vegans, adaptable for IBD sufferers & diabetics (I.E. my house) Easily doubled

Provided by DustyandSarah

Categories     Dessert

Time 22m

Yield 12 cupcakes, 12 serving(s)

Number Of Ingredients 9

2 cups moist-style yellow cake mix (1/2 of an 18.25-ounce box)
1 cup canned pumpkin puree
1/3 cup fat-free liquid egg substitute or 1/3 cup energ egg substitute
2 tablespoons sugar-free maple syrup (or not)
2 teaspoons cinnamon
2 teaspoons sugar, in the raw or 2 teaspoons stevia, equivalent
1/8 teaspoon salt
3 cubes chewy caramels (about 1 ounce)
2 teaspoons light vanilla soymilk

Steps:

  • Preheat oven to 350 degrees.
  • Combine all cupcake ingredients in a mixing bowl with 1/3 cup of water. Whip with a whisk or fork for 2 minutes until well blended.
  • Spray a 12-cup muffin pan with nonstick spray or line with baking cups. Evenly spoon batter into muffin cups.
  • Place pan in the oven and cook for about 12 minutes (until cupcakes have puffed up but still appear a little gooey on top).
  • Once cupcakes are cool enough to handle, arrange them closely on a plate so that the edges are touching. Place caramel and soymilk in a tall microwave-safe glass or dish (mixture will bubble and rise when heated).
  • Microwave at medium power for 1 1/2 minutes. Stir mixture vigorously until smooth and thoroughly blended. (Return to microwave for 30 seconds at medium heat if caramel has not fully melted.) Immediately drizzle caramel sauce over cupcakes.

BUTTERMILK-BRINED PORK CHOPS



Buttermilk-Brined Pork Chops image

From Cooking Light. Serving size: 1 chop. Per serving: 183 calories, 7.2 g fat, 26 g protein, 2 g carb, 0.3 g fiber, 69 mg cholesterol. Marinates overnight

Provided by ratherbeswimmin

Categories     Pork

Time 22m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups fat-free buttermilk
2 tablespoons kosher salt
2 tablespoons sugar
1 tablespoon grated lemon rind
1 teaspoon chopped fresh rosemary
1 teaspoon chopped fresh sage
4 (6 ounce) bone-in center-cut pork chops (6 oz. each and 1/2-inch thick)
2 teaspoons fresh ground black pepper

Steps:

  • Combine the first 6 ingredients in a large heavy duty zip-lock plastic bag; shake well to dissolve salt and sugar.
  • Add in pork chops; seal and refrigerate overnight, turning bag occasionally.
  • Remove pork from bag and throw away the brine.
  • Pat pork dry with a paper towel; sprinkle chops with pepper.
  • Heat a large non-stick grill pan over medium-high heat; coat pan with cooking spray.
  • Add pork; cook 3 1/2 minutes per side or until desired doneness.

Nutrition Facts : Calories 440.4, Fat 23.1, SaturatedFat 8.4, Cholesterol 137.8, Sodium 3612.8, Carbohydrate 7.4, Fiber 0.5, Sugar 6.4, Protein 48.1

HOISIN CHICKEN AND BROCCOLI STIR-FRY



Hoisin Chicken and Broccoli Stir-Fry image

From Cooking Light. Per 1 cup serving: 246 calories, 6 g fat, 28.7 g protein, 17.3 g carb,d 4.6 g fiber, 66 mg cholesterol

Provided by ratherbeswimmin

Categories     Chicken Breast

Time 27m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon vegetable oil
1/3 cup fat free chicken broth
3 tablespoons hoisin sauce
2 tablespoons dry sherry
2 tablespoons orange juice
1 teaspoon cornstarch
2 teaspoons minced garlic
2 teaspoons minced fresh ginger
1/2 teaspoon sesame oil
1 lb chicken breast tenders
3 cups broccoli florets
1 (8 ounce) can water chestnuts, drained

Steps:

  • Add oil to a large nonstick skillet coated with cooking spray over medium-high heat; let oil get hot.
  • In a bowl, mix together the broth and next 7 ingredients; set aside.
  • Add chicken to skillet; stir/saute 2 minutes.
  • Add in broccoli; stir/saute 5 minutes.
  • Add in water chestnuts; stir/saute 2 minutes.
  • Add in broth mixture; cook 1 1/2 minutes or until sauce is slightly thick, stirring constantly; season to taste w/ salt and pepper.

Nutrition Facts : Calories 276.4, Fat 7.6, SaturatedFat 1.3, Cholesterol 73, Sodium 425.9, Carbohydrate 23.9, Fiber 2.1, Sugar 6.7, Protein 27.1

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