CARAMEL PUDDING PUMPKIN CUPCAKES (HUNGRY GIRL)
Directly from Hungrygirl.com Flexible for vegans, adaptable for IBD sufferers & diabetics (I.E. my house) Easily doubled
Provided by DustyandSarah
Categories Dessert
Time 22m
Yield 12 cupcakes, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Combine all cupcake ingredients in a mixing bowl with 1/3 cup of water. Whip with a whisk or fork for 2 minutes until well blended.
- Spray a 12-cup muffin pan with nonstick spray or line with baking cups. Evenly spoon batter into muffin cups.
- Place pan in the oven and cook for about 12 minutes (until cupcakes have puffed up but still appear a little gooey on top).
- Once cupcakes are cool enough to handle, arrange them closely on a plate so that the edges are touching. Place caramel and soymilk in a tall microwave-safe glass or dish (mixture will bubble and rise when heated).
- Microwave at medium power for 1 1/2 minutes. Stir mixture vigorously until smooth and thoroughly blended. (Return to microwave for 30 seconds at medium heat if caramel has not fully melted.) Immediately drizzle caramel sauce over cupcakes.
BUTTERMILK-BRINED PORK CHOPS
From Cooking Light. Serving size: 1 chop. Per serving: 183 calories, 7.2 g fat, 26 g protein, 2 g carb, 0.3 g fiber, 69 mg cholesterol. Marinates overnight
Provided by ratherbeswimmin
Categories Pork
Time 22m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the first 6 ingredients in a large heavy duty zip-lock plastic bag; shake well to dissolve salt and sugar.
- Add in pork chops; seal and refrigerate overnight, turning bag occasionally.
- Remove pork from bag and throw away the brine.
- Pat pork dry with a paper towel; sprinkle chops with pepper.
- Heat a large non-stick grill pan over medium-high heat; coat pan with cooking spray.
- Add pork; cook 3 1/2 minutes per side or until desired doneness.
Nutrition Facts : Calories 440.4, Fat 23.1, SaturatedFat 8.4, Cholesterol 137.8, Sodium 3612.8, Carbohydrate 7.4, Fiber 0.5, Sugar 6.4, Protein 48.1
HOISIN CHICKEN AND BROCCOLI STIR-FRY
From Cooking Light. Per 1 cup serving: 246 calories, 6 g fat, 28.7 g protein, 17.3 g carb,d 4.6 g fiber, 66 mg cholesterol
Provided by ratherbeswimmin
Categories Chicken Breast
Time 27m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Add oil to a large nonstick skillet coated with cooking spray over medium-high heat; let oil get hot.
- In a bowl, mix together the broth and next 7 ingredients; set aside.
- Add chicken to skillet; stir/saute 2 minutes.
- Add in broccoli; stir/saute 5 minutes.
- Add in water chestnuts; stir/saute 2 minutes.
- Add in broth mixture; cook 1 1/2 minutes or until sauce is slightly thick, stirring constantly; season to taste w/ salt and pepper.
Nutrition Facts : Calories 276.4, Fat 7.6, SaturatedFat 1.3, Cholesterol 73, Sodium 425.9, Carbohydrate 23.9, Fiber 2.1, Sugar 6.7, Protein 27.1
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