Egg Whites And Avocado Recipes

EGG WHITE AND AVOCADO SALAD

Steps:

• Place all ingredients except lettuce in a large bowl; gently toss until well combined. Serve wrapped in lettuce leaves.

HARD-BOILED EGG WHITES WITH AVOCADO

Steps:

• Cover eggs with cold water in a large saucepan; bring to a boil. Remove pan from heat. Let eggs stand, covered, 8 minutes; transfer with a slotted spoon to an ice-water bath, and let cool. Peel eggs. Separate yolks from whites (reserve yolks for another use).Tear whites into 1-inch pieces; divide among four bowls.
• Halve and pit the avocados. Using a spoon, scrape out pieces; divide among bowls with egg whites. Divide salt among servings, and season with pepper. Drizzle each serving with 3/4 teaspoon oil.

AVOCADO BAKED EGGS

Steps:

• Preheat oven to 425 degrees F (220 degrees C).
• Place each avocado half in a ramekin. Crack 1 egg into each avocado half; season with salt, black pepper, and cayenne pepper. Place ramekins on a baking sheet.
• Bake in the preheated oven until entire egg is cooked through, about 15 minutes. Sprinkle each avocado with bacon and chives.

AVOCADO SCRAMBLED EGGS

Steps:

• In a bowl, beat eggs. Add milk, salt and pepper; stir in avocado. In a skillet over medium heat, melt butter. Add egg mixture; cook and stir gently until the eggs are completely set. Sprinkle with bacon.

AVOCADO TOAST WITH EGG

Steps:

• Melt butter in a skillet over medium-low heat. Crack eggs into the skillet side by side and cook until eggs are white on the bottom layer and firm enough to flip, 2 to 3 minutes. Flip eggs, trying not to crack the yolk, and cook until egg reaches desired doneness, 2 to 5 minutes more.
• Meanwhile, toast bread slices to desired doneness, 3 to 5 minutes.
• Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.

SOFT SCRAMBLED EGGS WITH AVOCADO

Steps:

• Crack the eggs into a bowl. Add the cream and whisk until the eggs look foamy and light. Heat a 10-inch non-stick skillet over medium heat. Melt the butter until it foams, then turn the heat down to low and slowly pour in the eggs. Using a heat resistant rubber spatula, slowly stir the eggs from the outside of the pan to the center. Once the eggs begin to set, stirring slowly will create large, cloud-like curds. This sounds easy but perfect scrambled eggs that are soft and custard-like with no brown color are a sign of a really good cook. This process takes about 10 minutes. Season the eggs with a few cranks of black pepper and good salt, like fleur de sel. Serve with a few slices of avocado and a little chopped fresh chive.

HARD-BOILED EGG WHITES WITH AVOCADO

Steps:

• Cover eggs with cold water in a large pan.
• Bring to a boil.
• Cover, remove from heat, and let stand 20 minutes.
• Remove eggs to cool water and allow to cool.
• Peel eggs.
• Separate yolks from whites (save yolks for another use).
• Tear whites into 1-inch pieces and place in small mixing bowl.
• Halve and pit the avocados.
• Using a spoon, scrape out small pieces.
• Add to egg whites.
• Season with salt and pepper.
• Divide eggs and avocado mixture between 4 cereal bowls and drizzle each with olive oil.