Edamole Dip From Cooking Light Recipes
EDAMAME DIP (EDAMOLE)
This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.
Provided by HealthyFoodLover
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 64.7 calories, Carbohydrate 0.9 g, Fat 6.9 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0.9 g, Sodium 47.5 mg
COOKING LIGHT EDAMOLE
Looks like guacamole, but this healthier version made with edamame is a nutritious alternative. Can be made a day ahead & chilled. Serve with cut up veggies.... From Cooking Light Jan 2008.
Provided by Meredith .F
Categories Low Cholesterol
Time 10m
Yield 2 1/2 tbsp, 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a food processor & process until smooth.
- Cover & chill.
Nutrition Facts : Calories 88.2, Fat 6.7, SaturatedFat 0.9, Sodium 83, Carbohydrate 3.9, Fiber 1.4, Sugar 0.1, Protein 4.2
EDAMOLE DIP
Provided by Food Network
Categories appetizer
Time 18m
Yield about 2 1/2 cups
Number Of Ingredients 11
Steps:
- In a saucepan, heat 2 cups of water and bring to a boil. Add the peeled edamame and simmer for 2 minutes or until soft. Drain the beans and set aside to cool. Repeat with the broccoli spears. Blanch in rolling boiling water 30 seconds to 1 minute. Drain and set aside.
- Peel and pit the avocado and place in the bowl and moosh. In a food processor place the edamame and broccoli and pulse on and off until well pureed. Transfer the pureed broccoli mix to the avocado bowl and combine with the remaining ingredients. Season to taste and start dipping!!!
EDAMOLE DIP
Provided by Food Network
Categories appetizer
Time 18m
Yield about 2 1/2 cups
Number Of Ingredients 11
Steps:
- In a saucepan, heat 2 cups of water and bring to a boil. Add the peeled edamame and simmer for 2 minutes or until soft. Drain the beans and set aside to cool. Repeat with the broccoli spears. Blanch in rolling boiling water 30 seconds to 1 minute. Drain and set aside.
- Peel and pit the avocado and place in the bowl and moosh. In a food processor place the edamame and broccoli and pulse on and off until well pureed. Transfer the pureed broccoli mix to the avocado bowl and combine with the remaining ingredients. Season to taste and start dipping!!!
Nutrition Facts : Calories 13 calorie, SaturatedFat 0 grams, Carbohydrate 1 grams, Fiber 1 grams
EDAMOLE DIP FROM COOKING LIGHT
Steps:
- Combine all ingredients in a food processor; process until smooth. Cover and chill. Serve with pita chips or veggies.
More about "edamole dip from cooking light recipes"
EDAMAME DIP RECIPE - PLANT BASED COOKING
2012-06-12 Place drained edamame in a food processor and pulse several times. Add the chopped cilantro and pulse again. Add the remaining ingredients and pulse until well pureed. Add more water if it needs to be thinned slightly. …
From plantbasedcooking.com
From plantbasedcooking.com
See details
EDAMAME DIP (EDAMOLE) | RECIPE | EDAMOLE RECIPE, EDAMAME DIP, …
Feb 6, 2013 - This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread. Pinterest. …
From pinterest.com
From pinterest.com
See details
EDAMAME DIP FOOD - HOMEANDRECIPE.COM
2 cloves garlic: 1 chipotle pepper in adobo sauce: 2 tablespoons olive oil: 1 teaspoon hot pepper sauce, or to taste: ½ teaspoon cumin: 1 cup frozen shelled edamame (green soybeans), thawed
From homeandrecipe.com
From homeandrecipe.com
See details
CALIFORNIA DIP RECIPE | COOKING LIGHT
Add the onions and stir gently to coat. Sauté for 30 minutes, stirring often, until the onions are soft, fragrant, and golden brown. Set aside and let cool completely. In a medium-sized bowl, …
From cookinglight.com
From cookinglight.com
See details
EDAMOLE DIP | RECIPE | EDAMAME DIP, EDAMOLE RECIPE, FOOD
Nov 18, 2012 - Get Edamole Dip Recipe from Food Network. Nov 18, 2012 - Get Edamole Dip Recipe from Food Network. Nov 18, 2012 - Get Edamole Dip Recipe from Food Network. …
From pinterest.com
From pinterest.com
See details
EDAMOLE - GUACAMOLE DIP RECIPE WITH EDAMAME
12 ounces of shelled frozen edamame beans; 1/2 cup cilantro (leaf coriander) leaves; 1/4 cup lime juice; 1/4 cup chopped onion; 2 cloves of garlic, minced
From mealplannerpro.com
From mealplannerpro.com
See details
EDAMAME DIP (EDAMOLE) | RESCOOKING.COM
2022-05-21 The instruction how to make Edamame Dip (Edamole) Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, …
From rescooking.com
From rescooking.com
See details
EDAMAME DIP EDAMOLE FOOD - HOMEANDRECIPE.COM
In a medium skillet over medium heat, roast the garlic, turning frequently, until light brown, about 15 minutes. Remove from the heat, cool, and then slip off the skins. Set aside. Bring about 8 …
From homeandrecipe.com
From homeandrecipe.com
See details
EDAMAME DIP (EDAMOLE) RECIPE | ALLRECIPES
This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.
From stage.element.allrecipes.com
From stage.element.allrecipes.com
See details
GUACAMOLE WITHOUT AVOCADO - EDAMOLE! - COOKTHESTORY
2016-01-28 Bring the pot back up to a boil over high heat. Reduce heat to low and simmer for 3 minutes. Turn off heat and cover the pot. Let it sit until the beans are soft, 7-9 minutes. Drain …
From cookthestory.com
From cookthestory.com
See details
EDAMOLE DIP - VEGGIECATION
Ingredients. 1 cup frozen Edamame, shelled and thawed. 1 small Hass Avocado, peeled. ½ red onion, diced. 1 clove Garlic, minced. 1 Lime, juiced. 1 Plum Tomato, diced
From veggiecation.com
From veggiecation.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love