Edamame With Scallions And Sesame Recipes

FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU

Steps:

• Heat 1 tablespoon of oil in a wok or large skillet until very hot. Add the garlic, scallions and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes. Add the rice, red pepper, edamame, corn and tofu and cook, stirring, until heated through, about 5 minutes. Make a 3-inch well in the center of the rice mixture. Add 1 teaspoon of canola oil, then add the eggs and cook until nearly fully scrambled. Stir the eggs into the rice mixture, then add soy sauce and incorporate thoroughly. Serve hot.

SESAME RICE WITH SCALLIONS

Steps:

• Cook 1 1/2 cups sushi rice as the label directs. Meanwhile, cook 1/4 cup sesame seeds in 1 tablespoon peanut oil in a small skillet over medium heat, stirring, until toasted, 4 to 5 minutes. Stir in 4 finely chopped scallions, 1 teaspoon sugar and 1/2 teaspoon salt. Toss with the rice.
• Serves: 6; Calories: 240; Total Fat: 6 grams; Saturated Fat: 1 gram; Protein: 5 grams; Total carbohydrates: 42 grams; Sugar: 1 gram; Fiber: 2 grams; Cholesterol: 0 milligrams; Sodium: 165 milligrams

EDAMAME WITH SCALLIONS AND SESAME

Steps:

• Bring edamame, soy sauce and water to a boil in a saucepan over medium high heat. Reduce the heat to low and simmer, stirring occasionally, for 12 minutes or until tender. If any liquid remains, cook until the liquid has evaporated.
• Remove from heat. Stir in the sesame oil, canola oil, hot pepper sauce, scallions and black pepper. Serve.