Edamame Tofu Dip Recipes

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EDAMAME TOFU DIP



Edamame Tofu Dip image

Dairy-free, tahini-free, and rich in protein, this zesty, kid-pleasing dip is a lively, pale green alternative to hummus. Serve it with rice crackers, sliced daikon and/or carrot sticks as a dip, but it's also thick enough to spread on bread or a pita as a sandwich filling. It will keep for three days in the fridge.

Provided by Melissa Clark

Categories     easy, quick, snack, dips and spreads, appetizer, side dish

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 8

1/2 cup shelled edamame, defrosted if frozen
1/2 teaspoon grated fresh ginger root
1 scallion, thinly sliced
1/4 teaspoon toasted sesame oil, more to taste
1 teaspoon soy sauce, more as needed
1/2 of a 14-ounce block firm tofu (7 ounces), patted dry and cubed
1/2 teaspoon fine sea salt
Freshly cracked black pepper, to taste

Steps:

  • Place edamame, ginger and scallion in bowl of a food processor and process until everything is finely chopped, about 30 seconds.
  • Add remaining ingredients and process until smooth, about 1 to 1 1/2 minutes, scraping down sides of bowl as necessary. Taste and add a few more drops of soy sauce or sesame oil, or both, if needed.

Nutrition Facts : @context http, Calories 134, UnsaturatedFat 6 grams, Carbohydrate 6 grams, Fat 8 grams, Fiber 3 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 232 milligrams, Sugar 1 gram, TransFat 0 grams

SPICY EDAMAME DIP



Spicy Edamame Dip image

Provided by Trisha Yearwood

Categories     appetizer

Time 45m

Yield 10 servings

Number Of Ingredients 9

4 large cloves garlic, un-peeled
16 ounces shelled edamame beans (about 2 cups)
1/2 teaspoon cayenne pepper
1/4 teaspoon ground cumin
Pinch salt and pepper
4 tablespoons olive oil
1/4 cup fresh lime juice (about 2 limes)
1/4 cup finely chopped fresh cilantro
Pita chips, for dipping

Steps:

  • In a medium skillet over medium heat, roast the garlic, turning frequently, until light brown, about 15 minutes. Remove from the heat, cool, and then slip off the skins. Set aside.
  • Bring about 8 cups of water to a boil in a saucepan and drop in the beans. Bring back to a boil and cook for 5 minutes. Reserve 3/4 cup of the cooking water before draining. Drain the beans and cool.
  • Transfer the garlic into a food processor and chop coarsely. Add the beans, cayenne pepper, cumin, salt, pepper and process in the food processor. Add the olive oil, lime juice and cilantro and pulse to combine. Add the reserved water a little at a time while processing until smooth (you may not need to add all of the water). Use pita chips for dipping.

EDAMAME TOFU MUSHIMONO



Edamame Tofu Mushimono image

This dish reminds me of summers of my childhood. The fresh tofu made from green soybeans can be dressed up by serving it topped with luxury ingredients, or a simpler version, like this one, can easily be prepared at home. It can be served as a meal in itself, or as an appetizer for a larger meal. Mushimono means ''steamed'' in Japanese, but here refers to the way the tofu cools and sets.

Provided by Food Network

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 11

200 grams shelled edamame
200 milliliters dashi or other broth
3 grams agar-agar powder
7 grams powdered gelatin
400 milliliters soy milk, at room temperature or a little warm
12 whole cherry tomatoes, sliced
Small piece fresh ginger, grated (about 1/2 teaspoon)
Leaves from 1 bunch cilantro, for serving
Ponzu, for serving
Olive oil, for serving
Flaked sea salt, for serving

Steps:

  • To make the edamame tofu, combine the edamame, 100 milliliters broth and 50 milliliters water in a blender and puree. Set aside.
  • Combine the remaining 100 milliliters broth, agar-agar and 100 milliliters water in a pot and bring to a simmer, stirring to combine and activate the agar. In a cup, combine 50 milliliters water and the gelatin. Add that gelatin solution to the pot; keep the mixture at a simmer. Add the soy milk to the pot. Add the edamame puree to the pot. Keep simmering until the mixture thickens, about 15 minutes.
  • Pour the mixture into a shallow rectangular 8-by-8-inch dish and let sit until room temperature, about 30 minutes. Refrigerate until set, about 1 hour.
  • After the tofu has set and is firm, slice it into 16 portions and garnish with tomato, ginger and cilantro leaves. Finish with a drizzle of ponzu, olive oil and flaked sea salt.

EDAMAME DIP



Edamame Dip image

Make and share this Edamame Dip recipe from Food.com.

Provided by Mercy

Categories     Soy/Tofu

Time 10m

Yield 3 1/2 cups

Number Of Ingredients 11

16 ounces frozen shelled edamame (podless)
3/4 cup chopped fresh cilantro or 3/4 cup flat leaf parsley
1 small red onion, finely chopped
2 small Thai red chili peppers, minced
3 cloves garlic, minced
1/4 cup extra virgin olive oil
1/4 cup fresh lime juice (2 juicy limes)
1 tablespoon sugar or 1 tablespoon honey
kosher salt
fresh ground black pepper
lime slice, for garnish (optional)

Steps:

  • Place the edamame in a colander and rinse them under hot running water until they are mostly thawed, about 30 seconds.
  • In a food processor, coarsely puree the edamame and the remaining ingredients with 2 tablespoons water, leaving some chunks.
  • Adjust the seasonings.
  • Transfer to a serving bowl and, if you like, place lime slices on the sides of the bowl as you would for a margarita.

Nutrition Facts : Calories 366.5, Fat 24.4, SaturatedFat 3.2, Sodium 24.6, Carbohydrate 24.2, Fiber 6.2, Sugar 5.9, Protein 17.7

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