Edamame Salad With Baby Beets Greens Recipes

EDAMAME SALAD WITH BABY BEETS AND GREENS

Edamame Salad with Baby Beets and Greens image

The Good News The half-cup of edamame (soybeans) in each serving of this basil-scented salad has more protein than two large eggs and lots of fiber-more than 20 percent of the FDA's daily recommendation. Recipe By: Melissa

Categories salad beets greens and baby with edamame

Time 25m

Yield 4

Number Of Ingredients 8

Ingredients

4 small beets (1 ounce each)
2 c. shelled edamame (1/2 pound)
1 tbsp. rice vinegar
2 tsp. soy sauce
1 1/2 tsp. Asian sesame oil
1 tsp. finely grated fresh ginger
2 scallions
1 tbsp. julienned basil

Steps:

In a large saucepan, set a steamer basket over 1/2 inch of water and bring to a boil. Add the beets, cover and cook over moderate heat until tender, about 20 minutes. Check the water level in the pan halfway through steaming and add more as needed. Transfer the beets to a plate. Steam the edamame in the same steamer basket until tender, about 5 minutes. Rinse the edamame in cold water to cool, then pat dry with paper towels. Peel and cut the beets into wedges.
In a medium bowl, stir the rice vinegar with the soy sauce, sesame oil and grated ginger. Add the edamame, beets, scallions and beet greens and toss to coat. Sprinkle the basil on top before serving.

Nutrition Facts : Calories 119 calories

EDAMAME SALAD WITH BABY BEETS & GREENS

Edamame Salad With Baby Beets & Greens image

A delicious salad full of protein and fiber! Adapted from Food & Wine magazine, this recipe is by Melissa Clark.

Provided by Sharon123

Categories Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 small beets, trimmed (1 ounce each)
1/2 cup baby beet leaf (torn into bite size pieces)
2 cups edamame, shelled (1/2 pound)
1 tablespoon rice vinegar
2 tablespoons soy sauce
1 1/2 teaspoons sesame oil
1/4 teaspoon sugar
1 teaspoon fresh ginger, finely grated
2 scallions, finely chopped
1 tablespoon basil, julienned

Steps:

Set a steamer in a large saucepan over 1/2 inch of water and bring it to a boil. add the beets, cover and cook over medium heat until tender, about 20 minutes. Check the water level about halfway through, and add more water if needed. Move the beets to a plate.
Steam the edamame in the same steamer until tender, about 5 minutes. Rinse the edamame in cold water, then pat dry with paper towels. Peel and cut the beets into wedges.
Stir the rice vinegar with the soy sauce, sesame oil, sugar and grated ginger. Add the edamame, beets, scallions and beet greens and toss to coat. Sprinkle the basil on top and serve. Enjoy!

Nutrition Facts : Calories 235.5, Fat 10.5, SaturatedFat 1.3, Sodium 572.5, Carbohydrate 20.8, Fiber 6.8, Sugar 4.6, Protein 18.6

EDAMAME SALAD WITH BABY BEETS AND GREENS RECIPE

Edamame Salad with Baby Beets and Greens Recipe image

Bitter beets, sweet edamame, and slightly minty basil tossed in a tangy-savory dressing makes this edamame salad a truly flavorful and light meal!

Provided by Harri Schnitzler

Categories Salad

Time 25m

Yield 4

Number Of Ingredients 8

Ingredients

4 small (1 oz each) beets
2 cups (½ lb) shelled edamame
1 tbsp rice vinegar
2 tsp soy sauce
1½ tsp Asian sesame oil
1 tsp finely grated fresh ginger
2 Scallions
1 tbsp julienned basil

Steps:

In a large saucepan, set a steamer basket over 1/2 inch of water and bring to a boil
Add the beets, cover and cook over moderate heat until tender, about 20 minutes
Check the water level in the pan halfway through steaming and add more as needed
Transfer the beets to a plate
Steam the edamame in the same steamer basket until tender, about 5 minutes
Rinse the edamame in cold water to cool, then pat dry with paper towels
Peel and cut the beets into wedges
In a medium bowl, stir the rice vinegar with the soy sauce, sesame oil and grated ginger
Add the edamame, beets, scallions and beet greens and toss to coat
Sprinkle the basil on top before serving
Sprinkle the basil on top before serving

Nutrition Facts : Carbohydrate 14.37g, Fat 5.86g, Fiber 5.99g, Protein 9.81g, SaturatedFat 0.74g, ServingSize 4.00, Sodium 199.55mg, Sugar 0.00, UnsaturatedFat 1.69g

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