Easy Whole Wheat Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE WHEAT PANCAKES FROM SCRATCH



Whole Wheat Pancakes from Scratch image

If you have whole wheat pancakes instead of white flour ones, are you allowed an extra piece of bacon? Probably. Or just start your morning off hearty and healthy with these easy whole wheat pancakes.

Provided by ChefTony

Categories     Breakfast and Brunch     Pancake Recipes

Time 30m

Yield 6

Number Of Ingredients 8

½ cup wheat germ
2 cups whole wheat flour
1 teaspoon baking soda
½ teaspoon salt
3 cups buttermilk
2 eggs, lightly beaten
1 tablespoon canola oil
cooking spray

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Spread wheat germ over a baking sheet.
  • Bake in the preheated oven until toasted, about 5 minutes. Cool slightly, then transfer wheat germ to a large bowl.
  • Stir flour, baking soda, and salt into wheat germ. Beat buttermilk, eggs, and oil in another bowl until smooth; pour egg mixture into flour mixture and stir until batter is just blended.
  • Heat griddle over medium-high heat and coat with cooking spray. Pour 1/4 cup portions of batter onto the griddle and cook until bubbles form and the edges are dry, about 2 minutes. Flip and cook until browned on the other side, about 3 minutes more. Repeat with remaining batter.

Nutrition Facts : Calories 264 calories, Carbohydrate 40 g, Cholesterol 66.9 mg, Fat 6.8 g, Fiber 6.1 g, Protein 13.8 g, SaturatedFat 1.6 g, Sodium 558.7 mg, Sugar 6.2 g

100% WHOLE WHEAT PANCAKES



100% Whole Wheat Pancakes image

These come out very light and fluffy and are full of whole grain. My kids love them! If you like blueberries, throw a few on top before flipping the cake :)

Provided by Kristie Ann

Categories     Breakfast and Brunch     Pancake Recipes

Time 1h

Yield 4

Number Of Ingredients 8

2 cups whole wheat flour
2 tablespoons white sugar
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
2 ¼ cups buttermilk
2 eggs
3 tablespoons vegetable oil

Steps:

  • Whisk whole wheat flour, sugar, baking powder, baking soda, and salt in a bowl. Whisk buttermilk, eggs, and vegetable oil in a separate bowl; pour buttermilk mixture into dry ingredients. Stir just until combined (batter may seem a bit thick).
  • Heat a cast iron skillet over medium-low heat for 5 minutes. Pour 1/3 cup of batter onto hot skillet and use a spoon to spread the pancake a bit. Cook until browned and bubbles appear on top, 1 1/2 to 2 minutes. Flip and cook until browned and set in the middle, about 2 more minutes. Repeat with remaining batter.

Nutrition Facts : Calories 410 calories, Carbohydrate 57.2 g, Cholesterol 98.5 mg, Fat 15 g, Fiber 7.3 g, Protein 15.9 g, SaturatedFat 3.3 g, Sodium 874.5 mg, Sugar 13.3 g

PERFECT WHOLE WHEAT PANCAKES



Perfect Whole Wheat Pancakes image

This recipe comes from the Tassajara Bread Book. I like whole wheat but I hate the heaviness of the finished recipe and usually halve it with white flour. This recipe defies all of that. They are so good. The genius who created this recipe should get a medal. I have used powdered milk in place of regular milk for this and found no difference. I'm saying 8 pancakes in yield, but it really varies on the size you like your pancakes. Additional note: you can substitute applesauce for the oil (use the same amount) and they turn out exactly the same with a lot less calories.

Provided by Narshmellow

Categories     Breakfast

Time 25m

Yield 8 pancakes

Number Of Ingredients 6

2 cups whole wheat flour
1 tablespoon baking powder
1 teaspoon salt
3 eggs
2 cups milk
1/2 cup oil

Steps:

  • Mix dry ingredients together in a medium sized bowl.
  • Add wet ingredients and mix together.
  • Cook on a hot griddle.

EASY WHOLE-WHEAT PANCAKES



Easy Whole-Wheat Pancakes image

Simple, quick recipe, makes good pancakes. Can easily be made more healthy by using all whole-wheat flour and replacing the oil with applesauce.

Provided by jenrink

Categories     Breakfast

Time 7m

Yield 10 pancakes, 3 serving(s)

Number Of Ingredients 8

1/2 cup all-purpose flour
1/2 cup whole wheat pastry flour
1 tablespoon sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 egg, beaten
1 cup 1% low-fat milk
2 tablespoons cooking oil (melted) or 2 tablespoons margarine (melted)

Steps:

  • Mix the dry ingredients together in a small mixing bowl. Mix the wet ingredients together in a different bowl (I sometimes add 1/2 teaspoons vanilla). Add the dry to wet ingredients all at once, still until blended.
  • Pour by 1/4 cup onto lightly greased griddle. Makes 10 pancakes.

Nutrition Facts : Calories 300.3, Fat 12.1, SaturatedFat 2.3, Cholesterol 74.6, Sodium 496.4, Carbohydrate 39.5, Fiber 3, Sugar 8.7, Protein 9.7

WHOLE WHEAT PANCAKE MIX



Whole Wheat Pancake Mix image

This is a bulk recipe that my family loves, and it is very easy to make! Also makes good waffles.

Provided by mammawiddison

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 5m

Yield 18

Number Of Ingredients 6

5 cups whole wheat flour
3 cups unbleached all-purpose flour
½ cup white sugar
2 ½ tablespoons baking powder
4 teaspoons baking soda
4 teaspoons salt

Steps:

  • Whisk whole wheat flour, unbleached flour, sugar, baking powder, baking soda, and salt together in a bowl; store in an airtight container.

Nutrition Facts : Calories 211 calories, Carbohydrate 46 g, Fat 0.8 g, Fiber 4.6 g, Protein 6.7 g, SaturatedFat 0.1 g, Sodium 938.4 mg, Sugar 5.7 g

HONEY WHOLE WHEAT PANCAKES



Honey Whole Wheat Pancakes image

Delicious yet healthy whole wheat pancakes that anyone can enjoy! Serve hot with fruit and sprinkle with powdered sugar or drizzle with honey.

Provided by Ekeller

Categories     Breakfast and Brunch     Pancake Recipes     Whole Grain Pancake Recipes

Time 20m

Yield 3

Number Of Ingredients 8

1 ¼ cups whole wheat flour
2 teaspoons bran
2 teaspoons baking powder
½ teaspoon salt
1 cup milk, or more as needed
1 large egg
1 tablespoon honey
cooking spray

Steps:

  • Mix flour, bran, baking powder, and salt together in a bowl.
  • Whisk milk, egg, and honey together in different bowl. Slowly blend wet ingredients into dry ingredients until lightly mixed; do not overmix or it will make the pancakes less fluffy. Let sit for 5 minutes so wheat and bran can really absorb the wet ingredients.
  • Meanwhile, preheat a griddle or skillet to medium heat and coat lightly with cooking spray.
  • Ladle approximately 2 tablespoons batter onto the hot skillet for each pancake, working in batches if necessary. Cook until pancakes are slightly bubbly, about 1 minute. Flip and cook until golden brown on the other side, 2 to 3 minutes.

Nutrition Facts : Calories 258.6 calories, Carbohydrate 47.4 g, Cholesterol 68.5 mg, Fat 4.2 g, Fiber 6.5 g, Protein 11.8 g, SaturatedFat 1.7 g, Sodium 772.1 mg, Sugar 9.9 g

WHOLE WHEAT CINNAMON PANCAKES



Whole Wheat Cinnamon Pancakes image

Trying to eat healthier, but still trying to keep my men happy! I took 3 recipes, combined what I liked, and came up with this! You can leave out the cinnamon if desired. Would be amazing with homemade apple sauce!

Provided by Jewels

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 40m

Yield 6

Number Of Ingredients 11

2 cups buttermilk
2 room-temperature eggs, lightly beaten
⅓ cup 2% milk
1 ½ cups quick cooking oats
1 cup whole wheat flour
2 teaspoons white sugar
1 ½ teaspoons baking powder
1 teaspoon salt
1 teaspoon baking soda
½ teaspoon ground cinnamon
2 tablespoons butter, or as needed

Steps:

  • Whisk buttermilk, eggs, and milk together in a bowl until blended; add oats and whisk until oats are wet, about 30 seconds. Set aside until oats absorb some liquid, about 5 minutes.
  • Stir flour, sugar, baking powder, salt, baking soda, and cinnamon into the oat mixture; whisk until completely blended into a batter.
  • Melt 1/2 teaspoon butter in a skillet over medium heat. Ladle batter into the skillet and cook until bubbles appear on the surface, 2 to 3 minutes. Flip with a spatula and continue cooking until browned on the other side, 1 to 2 minutes more. Repeat with remaining butter and batter.

Nutrition Facts : Calories 245.4 calories, Carbohydrate 34.7 g, Cholesterol 69.1 mg, Fat 8 g, Fiber 4.6 g, Protein 10.4 g, SaturatedFat 3.8 g, Sodium 860.6 mg, Sugar 6.3 g

More about "easy whole wheat pancakes recipes"

EASY WHOLE WHEAT PANCAKES RECIPE | SUGAR FREE, LOW FAT, HIGH PROTEIN
Web In a small bowl, whisk together the whole wheat pastry flour, baking powder, sweetener, and salt. In a medium-sized bowl, whisk together the egg, egg white, and vanilla extract. …
From dessertswithbenefits.com
See details


EASY WHOLE WHEAT BLENDER PANCAKES RECIPE - FABULESSLY FRUGAL
Web Instructions. Add 1 cup milk (or buttermilk) and 1 cup wheat to blender and blend on a high speed for 3 minutes. (I use the 5 or 6 speed on my Vitamix.) Batter will be smooth and …
From fabulesslyfrugal.com
See details


EASY BLENDER WHOLE WHEAT PANCAKES – PALOUSE BRAND
Web One cup of wheat berries has 30 grams of protein and 23 grams of fiber and since you are using the whole-wheat berry in this pancake you are getting all of that great nutrition. It …
From palousebrand.com
See details


EGGLESS PANCAKE RECIPE | WHOLE WHEAT PANCAKES - DASSANA'S VEG …
Web How To Keep Pancakes Warm. You could use the oven to keep the eggless pancakes warm. Heat oven at 90 degrees C/194 degrees F. Transfer the cooked pancakes to a …
From vegrecipesofindia.com
See details


THE BEST WHOLE WHEAT PANCAKES {EASY RECIPE} • FIT MITTEN …
Web Instructions. Preheat griddle or large frying pan to medium heat. In large bowl combine whole wheat flour, baking powder, cinnamon and salt; set aside. In medium bowl whisk …
From fitmittenkitchen.com
See details


EASY WHOLE WHEAT VEGAN PANCAKES - I CAN YOU CAN VEGAN
Web Measure out 1 cup of almond milk and add 2 tsp of apple cider vinegar. Set aside. In a medium sized mixing bowl, combine all of the dry ingredients. Add the melted butter and …
From icanyoucanvegan.com
See details


WHOLE WHEAT PANCAKES RECIPE - COOKIE AND KATE
Web Instructions. In a 2-cup liquid measuring cup, combine the milk and vinegar. Stir to combine and let this homemade “buttermilk” mixture rest until it is lightly curdled, at least 5 …
From cookieandkate.com
See details


15 WHOLE WHEAT PANCAKE RECIPES
Web Use this whole wheat pancakes recipe to incorporate whole wheat flour, oat bran, granola, blueberries, apple, and banana into one healthy batch of pancakes. 08 of 16 …
From allrecipes.com
See details


BEST WHOLE WHEAT PANCAKES [EASY RECIPE] - THE HEALTHY …
Web You want the pan to be evenly warm before you add the batter. In a large bowl combine whole wheat flour, baking powder and salt. In a separate bowl combine maple syrup, …
From thehealthymaven.com
See details


TOP 46 FRESHLY GROUND WHOLE WHEAT PANCAKES RECIPES
Web 100% Whole Wheat Pancakes - Allrecipes . 1 week ago allrecipes.com Show details . Recipe Instructions Whisk whole wheat flour, sugar, baking powder, baking soda, and …
From istimewa.dixiesewing.com
See details


WHOLE WHEAT PANCAKES (EASY & HOMEMADE) - LIVE WELL …
Web Instructions. Heat a large skillet or griddle to medium heat and spray well with nonstick cooking spray. In a large mixing bowl, whisk together the white whole wheat flour, …
From livewellbakeoften.com
See details


APPLE SHEET PAN PANCAKES - YUMMY TODDLER FOOD
Web Preheat oven to 400ºF. Line an 11-by-17-inch rimmed baking sheet with parchment paper. Gently stir together the flour, oats, baking powder, cinnamon, baking soda, and salt in a …
From yummytoddlerfood.com
See details


5 EASY RECIPE SWAPS TO MAKE YOUR HOLIDAY BAKING HEALTHIER
Web Alex Jones files for bankruptcy, bringing all post-trial activity by Sandy Hook families to a halt; claims to have as much as $10 million in assets
From msn.com
See details


WHOLE WHEAT OATMEAL PANCAKES - SALLY'S BAKING ADDICTION
Web Add any mix-ins you prefer, but again – do not overmix the batter. Heat a griddle or skillet over medium heat. Coat generously with cooking spray, oil, or butter. Once hot, drop …
From sallysbakingaddiction.com
See details


WHOLE WHEAT BANANA PANCAKES RECIPE - COOKIE AND KATE
Web In a medium bowl, combine the flour, baking powder, cinnamon and salt. Whisk to blend. In a smaller bowl, combine the milk, mashed banana, egg, maple syrup, butter and vanilla. …
From cookieandkate.com
See details


EASY DELICIOUS WHOLE WHEAT PANCAKES - INSPIRED TASTE
Web Heat a large skillet (or use griddle) over medium heat. The pan is ready if when you splatter a little water onto the pan surface, the water dances around the pan and eventually …
From inspiredtaste.net
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #pancakes-and-waffles     #breakfast     #easy     #grains     #dietary     #high-calcium     #high-in-something     #pasta-rice-and-grains     #3-steps-or-less

Related Search