Easy Veggie Shrimp Stir Fry With Udon Recipes

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EASY SHRIMP VEGETABLE STIR FRY



Easy Shrimp Vegetable Stir Fry image

Sweet caramelized shrimp and veggies served over a fluffy bed of brown rice makes for an easy and crowd pleasing meal!

Provided by SaraJ

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 6

Number Of Ingredients 15

2 cups instant brown rice
1 ¾ cups water
6 tablespoons soy sauce
6 tablespoons water
¼ cup honey
2 tablespoons cider vinegar
2 tablespoons cornstarch
2 tablespoons olive oil
2 cloves garlic, chopped
2 cups broccoli florets
1 cup baby carrots
1 small white onion, chopped
½ teaspoon black pepper
1 cup sliced fresh mushrooms
1 ½ pounds uncooked medium shrimp, peeled and deveined

Steps:

  • Stir the rice and 1 3/4 cup water together in a microwave-safe bowl. Cover, and cook in the microwave on High for 8 minutes until the water is fully absorbed. Fluff with a fork.
  • Whisk together the soy sauce, water, honey, cider vinegar, and cornstarch in a small bowl. Set the sauce aside.
  • Heat the olive oil in a non-stick skillet over medium heat. Stir in the garlic and cook for 10 seconds. Add the broccoli, carrots, onion, and black pepper; cook and stir until the broccoli and carrots are tender, about 5 minutes. Stir in the mushrooms and cook for 2 minutes. Remove the vegetables from the skillet and set aside.
  • Return the skillet to the heat and pour in the sauce mixture; cook for 1 minute. Add the shrimp to the sauce and stir until the shrimp are bright pink on the outside and the meat is no longer transparent in the center and the sauce thickens, about 3 minutes. Stir the vegetables back into the pan and serve over the brown rice.

Nutrition Facts : Calories 317 calories, Carbohydrate 43 g, Cholesterol 172.6 mg, Fat 6.3 g, Fiber 3.3 g, Protein 23.8 g, SaturatedFat 0.9 g, Sodium 1135.1 mg, Sugar 14.2 g

EASY VEGGIE-SHRIMP STIR-FRY WITH UDON



Easy Veggie-Shrimp Stir-Fry with Udon image

Provided by Wendy Hess, R.D.

Yield Makes 4 servings

Number Of Ingredients 10

1/2 pound whole-grain udon noodles (or whole-wheat pasta)
2 tablespoons olive oil
1 1/2 pounds frozen shrimp, deveined
1 package (16 ounces) frozen stir-fry vegetables
1/4 cup almonds
1/4 cup sauce used for stir-fry, such as teriyaki, hoisin or soy
1/4 cup orange juice
1/2 teaspoon cornstarch
1/4 cup chopped scallions (optional)
1/4 cup toasted sesame seeds (optional)

Steps:

  • Cook noodles as directed on package. Heat oil on medium heat in a large sauté pan or wok. Cook shrimp until pink, about 5 minutes. Add vegetables and almonds and cook 5 more minutes, stirring frequently. Combine sauce, orange juice and cornstarch in a bowl. Set aside. When shrimp has cooked, add sauce mixture to pan and cook until sauce thickens. Serve hot over udon. Top with scallions and sesame seeds, if desired.

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