Easy Tuna Orange Stir Fry Recipes

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ORANGE CHICKEN STIR-FRY



Orange Chicken Stir-Fry image

My husband loves this orange chicken stir-fry, so we have it quite often. I'm delighted with the ingredients as we have six orange trees in our backyard. -Bunny Bronson, Lake Placid, Florida

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 11

2 tablespoons canola oil
2 boneless skinless chicken breast halves, cubed
1/4 teaspoon garlic salt
1/2 cup orange juice
2 tablespoons soy sauce
2 teaspoons cornstarch
1/4 teaspoon ground ginger
1 medium navel orange, peeled and sectioned
2 green onions, thinly sliced
Hot cooked rice
Chopped walnuts and red pepper flakes, optional

Steps:

  • Heat oil in a skillet or wok over medium heat; add chicken, sprinkle with garlic salt. Cook chicken until no longer pink, stirring occasionally, 3-5 minutes. , In a small bowl, combine the orange juice, soy sauce, cornstarch and ground ginger. Pour over chicken. Bring to a boil; cook and stir until thickened, 1 minute. Add orange segments; stir gently. Sprinkle with green onions. Serve with rice. If desired, garnish with chopped walnuts and red pepper flakes.

Nutrition Facts : Calories 277 calories, Fat 17g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 653mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 20g protein.

ORANGE CHICKEN STIR FRY



Orange Chicken Stir Fry image

Chicken breast meat stir fried with orange juice and zest, soy sauce, garlic and brown sugar, topped with bean sprouts and served over crispy chow mein noodles. A healthy, zesty stir fry treat guaranteed to excite the most finicky eaters!

Provided by Kelly Dale-Carpenter

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Stir-Fry

Time 45m

Yield 4

Number Of Ingredients 11

1 cup orange juice
1 tablespoon grated orange zest
¼ cup soy sauce
1 teaspoon salt
3 cloves garlic, chopped
1 tablespoon brown sugar
3 tablespoons vegetable oil
4 skinless, boneless chicken breast halves - cut into 1 inch cubes
2 tablespoons all-purpose flour
1 cup bean sprouts
1 (6 ounce) package crispy chow mein noodles

Steps:

  • In a small bowl combine the orange juice, orange zest, soy sauce, salt, garlic and brown sugar. Mix well.
  • Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through (no longer pink inside), about 7 to 10 minutes.
  • Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little bit at a time, until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.

Nutrition Facts : Calories 523.9 calories, Carbohydrate 41.1 g, Cholesterol 68.4 mg, Fat 25.1 g, Fiber 2.7 g, Protein 34.7 g, SaturatedFat 3.6 g, Sodium 1749.2 mg, Sugar 8.9 g

EASY TUNA-ORANGE STIR-FRY



Easy Tuna-Orange Stir-Fry image

Entered for safe-keeping. From Janet M King, Colton, South Dakota, as submitted to BH&G. A dressed-up can of tuna with an oriental flair.

Provided by KateL

Categories     One Dish Meal

Time 12m

Yield 4 serving(s)

Number Of Ingredients 14

1 teaspoon orange peel, finely shredded
1/4 cup orange juice
2 tablespoons soy sauce
2 tablespoons water
1/4 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1 cup celery, thinly sliced
2 tablespoons butter or 2 tablespoons margarine
1 cup fresh pea pods, halved diagonally
1/2 cup bean sprouts
1/4 cup sliced water chestnuts
9 1/4 ounces canned tuna, drained and broken into chunks
1 orange, peeled and sectioned
3 cups hot cooked rice

Steps:

  • For sauce, in a small mixing bowl stir together orange peel, orange juice, soy sauce, water, ginger, and cinnamon; set aside.
  • Stir-fry celery in melted butter or margarine for 1 minute.
  • Add pea pods; stir-fry for 1-2 minutes or until pea pods are crisp-tender.
  • Stir in bean sprouts and water chestnuts.
  • Push vegetables from center of skillet.
  • Stir sauce; add to center of skillet. Cook and stir until boiling.
  • Stir vegetables into sauce until well coated.
  • Reduce heat; add tuna and orange sections. Cover and cook for 1 minute or until heated through.
  • Serve immediately with hot rice.

Nutrition Facts : Calories 364.1, Fat 8.2, SaturatedFat 4.3, Cholesterol 42.8, Sodium 823.2, Carbohydrate 50, Fiber 2.7, Sugar 6.4, Protein 21.3

HONEY ORANGE STIR FRY SHRIMP



Honey Orange Stir Fry Shrimp image

Make and share this Honey Orange Stir Fry Shrimp recipe from Food.com.

Provided by MarraMamba

Categories     Chinese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 cup honey
1/3 cup soy sauce
1 1/2 tablespoons cider vinegar
1 tablespoon cornstarch
1 tablespoon orange rind, grated
1 tablespoon vegetable oil
4 garlic cloves, minced
2 teaspoons fresh gingerroot, grated
1 sweet red pepper, seeded and diced
1 cup snow peas
1 -1 1/2 lb shrimp, peeled and deveined
3 green onions, chopped
cooked rice or noodles

Steps:

  • Combine all the sauce ingredients. Mix until smooth. Set aside.
  • Heat oil in wok or large fry pan over medium-high heat. Add the garlic and ginger. Sauté for 1 minute.
  • Add the diced pepper and snow peas. Stir-fry for 1 minute or until tender-crisp.
  • Add the shrimp; stir-fry just until shrimp turns pink (about 1 minute).
  • Add the sauce. Cook, stirring constantly, until the mixture comes to a boil and thickens. Stir in the green onions.
  • Serve over cooked rice or noodles.

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