ORANGE CHICKEN STIR-FRY
My husband loves this orange chicken stir-fry, so we have it quite often. I'm delighted with the ingredients as we have six orange trees in our backyard. -Bunny Bronson, Lake Placid, Florida
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Heat oil in a skillet or wok over medium heat; add chicken, sprinkle with garlic salt. Cook chicken until no longer pink, stirring occasionally, 3-5 minutes. , In a small bowl, combine the orange juice, soy sauce, cornstarch and ground ginger. Pour over chicken. Bring to a boil; cook and stir until thickened, 1 minute. Add orange segments; stir gently. Sprinkle with green onions. Serve with rice. If desired, garnish with chopped walnuts and red pepper flakes.
Nutrition Facts : Calories 277 calories, Fat 17g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 653mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 20g protein.
ORANGE CHICKEN STIR FRY
Chicken breast meat stir fried with orange juice and zest, soy sauce, garlic and brown sugar, topped with bean sprouts and served over crispy chow mein noodles. A healthy, zesty stir fry treat guaranteed to excite the most finicky eaters!
Provided by Kelly Dale-Carpenter
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- In a small bowl combine the orange juice, orange zest, soy sauce, salt, garlic and brown sugar. Mix well.
- Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through (no longer pink inside), about 7 to 10 minutes.
- Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little bit at a time, until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.
Nutrition Facts : Calories 523.9 calories, Carbohydrate 41.1 g, Cholesterol 68.4 mg, Fat 25.1 g, Fiber 2.7 g, Protein 34.7 g, SaturatedFat 3.6 g, Sodium 1749.2 mg, Sugar 8.9 g
EASY TUNA-ORANGE STIR-FRY
Entered for safe-keeping. From Janet M King, Colton, South Dakota, as submitted to BH&G. A dressed-up can of tuna with an oriental flair.
Provided by KateL
Categories One Dish Meal
Time 12m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- For sauce, in a small mixing bowl stir together orange peel, orange juice, soy sauce, water, ginger, and cinnamon; set aside.
- Stir-fry celery in melted butter or margarine for 1 minute.
- Add pea pods; stir-fry for 1-2 minutes or until pea pods are crisp-tender.
- Stir in bean sprouts and water chestnuts.
- Push vegetables from center of skillet.
- Stir sauce; add to center of skillet. Cook and stir until boiling.
- Stir vegetables into sauce until well coated.
- Reduce heat; add tuna and orange sections. Cover and cook for 1 minute or until heated through.
- Serve immediately with hot rice.
Nutrition Facts : Calories 364.1, Fat 8.2, SaturatedFat 4.3, Cholesterol 42.8, Sodium 823.2, Carbohydrate 50, Fiber 2.7, Sugar 6.4, Protein 21.3
HONEY ORANGE STIR FRY SHRIMP
Make and share this Honey Orange Stir Fry Shrimp recipe from Food.com.
Provided by MarraMamba
Categories Chinese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine all the sauce ingredients. Mix until smooth. Set aside.
- Heat oil in wok or large fry pan over medium-high heat. Add the garlic and ginger. Sauté for 1 minute.
- Add the diced pepper and snow peas. Stir-fry for 1 minute or until tender-crisp.
- Add the shrimp; stir-fry just until shrimp turns pink (about 1 minute).
- Add the sauce. Cook, stirring constantly, until the mixture comes to a boil and thickens. Stir in the green onions.
- Serve over cooked rice or noodles.
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CANNED TUNA STIR FRY RECIPE - FOOD CORNER
From foodcnr.com
5/5 (21)Category Side DishCuisine Indian, Sri LankanCalories 45 per serving
- Drain waterfrom the tuna tin. Keep aside.(If you use tuna in oil, then you can use thatoil for cooking tuna stir fry)Remove skin,Wash and Slice the onionCrush theblack peppercorn coarsely.Slit thegreen chilies. Keep aside
- In a pan, heat oil in a medium flame.When oilis hot, add mustard seeds.When mustard seeds starts spluttering, add garlic.Then add curry leaves. Then add sliced onion.Sauté tillonions are translucent and till theystart emitting aroma.Add greenchili and mix well.To thisonion mix, add turmeric powder. Mix well.Then addred chili powder, chili flakes and black pepper. Mix well.Finallyadd drained tuna fish.Mix wellcover and cook for few minutes until the tuna absorb the flavours.Then addsalt as per taste.Cook foranother few seconds until the stir fry is ready to serve.Serve with plain rice, roti or bread.
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