Easy Tofu No Meat Balls Vegan And Gluten Free Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY TOFU NO-MEAT BALLS (VEGAN AND GLUTEN-FREE)



Easy Tofu No-Meat Balls (Vegan and Gluten-Free) image

A fun way to add vegan protein to your spaghetti! From Vegetarian Meals for People-on-the-Go by Vimala Rodgers. Feel free to add other Italian seasonings.

Provided by Prose

Categories     Soy/Tofu

Time 20m

Yield 24 balls, 6 serving(s)

Number Of Ingredients 9

1 lb firm tofu, drained, blotted, and mashed
1/2 cup quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes)
2 tablespoons Braggs liquid aminos or 2 tablespoons soy sauce
1/4 cup fresh parsley, minced
2 teaspoons onion powder
1 teaspoon garlic powder
1/2 cup cornstarch
1/2 cup nutritional yeast
2 tablespoons sesame oil (or any oil for frying)

Steps:

  • Combine first 6 ingredients in medium mixing bowl and use your hands to mix well. Shape into 1 1/2" balls, and roll in mixture of corn starch and nutritional yeast.
  • Saute balls in oil until browned. Add to your favorite pasta dish!

More about "easy tofu no meat balls vegan and gluten free recipes"

26 VEGAN TOFU RECIPES (GLUTEN-FREE) - RHIAN'S RECIPES
26-vegan-tofu-recipes-gluten-free-rhians image

From rhiansrecipes.com
Estimated Reading Time 4 mins
  • Tofu Katsu Sushi Lettuce Wraps. Say hello to lazy sushi! And look out for that salty, sweet and tangy miso sauce. View recipe.
  • Tofu Pad Thai. A super versatile noodle dish that we all need up our sleeves. View recipe.
  • Vegan Fried "Chicken" A vegan twist on (naturally gluten-free) Japanese Fried Chicken, flavoured with fiery ginger and aromatic garlic. View recipe.
  • Tofu Satay Curry. Satisfying cubes of tofu in a rich, creamy, fragrant curry sauce. View recipe.
  • Tofu Burger. A "meaty" burger covered in a sticky, salty-sweet sauce! View recipe.
See details


THE BEST TOFU YOU WILL EVER EAT (GLUTEN FREE AND VEGAN)
the-best-tofu-you-will-ever-eat-gluten-free-and-vegan image
Web Feb 19, 2019 Sweet Chili Peanut: ⅓ cup sweet chili sauce; ¼ cup peanut butter; 1 tbsp soy sauce; 1 tbsp lime juice; 1 tbsp sriracha sauce; Whisk …
From smartnutrition.ca
5/5 (1)
Total Time 20 mins
Servings 4
  • Preheat oven to 400 degrees Fahrenheit. This doesn't require a large pan so if you have a toaster oven, it will work just fine. Cut a slit into the tofu packaging and drain out most of the water. Remove the packaging and wrap the tofu in a piece of paper towel and then a clean tea towel.
  • Press the tofu for 10-20 minutes. Since your arms will get tired if you try to do this yourself, employ the help of a heavy pot. Just pot the pot on top and let it do the work for you.
  • Place the tofu, cornstarch, nutritional yeast (if using) and the salt in the Ziplock bag or sealable container and shake to coat.
See details


SHEET PAN TOFU TACO MEAT (GLUTEN-FREE) - SWEET …
sheet-pan-tofu-taco-meat-gluten-free-sweet image
Web Aug 11, 2021 Preheat the oven to 400ºF and prepare a half baking sheet with a silicone baking mat or a light layer of oil. Open the package of tofu and drain out the excess liquid.
From sweetsimplevegan.com
See details


THE BEST VEGAN MEATBALLS RECIPE (GLUTEN-FREE, ALLERGY-FREE)
the-best-vegan-meatballs-recipe-gluten-free-allergy-free image
Web Jan 11, 2021 Garlic Italian Seasoning Not to mention, these vegetarian meatballs are packed with iron and fiber too! A completely well-rounded, whole food, plant-based recipe you'll feel good about feeding your …
From strengthandsunshine.com
See details


TOFU PATTIES RECIPE - GERMAN VEGAN MEATBALLS - BIANCA …
tofu-patties-recipe-german-vegan-meatballs-bianca image
Web Nov 5, 2022 Chop the bread roll into rough pieces and place in a bowl. Cover with lukewarm soy milk and allow to soak for about 5 minutes. Then squeeze out well to remove any excess liquid. Meanwhile, press both …
From biancazapatka.com
See details


EASY VEGAN MEATBALLS (GLUTEN-FREE RECIPE) | WHOLEFULLY
easy-vegan-meatballs-gluten-free-recipe-wholefully image
Web Apr 5, 2023 There are a lot of great meatless meatball recipes out there, but not a lot of great meatless meatball recipes that don’t call for specialty ingredients like tempeh or TVP or tofu or wheat germ or seitan. These …
From wholefully.com
See details


EASY VEGAN MUSHROOM MEATBALLS WITH TOFU - MINDFUL …
easy-vegan-mushroom-meatballs-with-tofu-mindful image
Web Mar 3, 2020 Preheat oven to 425 degrees Fahrenheit. Remove tofu from packaging and wrap in paper towels. Place on a plate and add another plate on top of tofu. Place a heavy object on top of the plate and let sit for 15 …
From mindfulavocado.com
See details


25 EASY AND DELICIOUS TOFU RECIPES - MY DARLING VEGAN
25-easy-and-delicious-tofu-recipes-my-darling-vegan image
Web Aug 23, 2020 156 Not sure what you think about tofu? These 25 easy and DELICIOUS tofu recipes will make you fall in love. With so much variation in taste and texture, tofu can be used to make just about any meal a …
From mydarlingvegan.com
See details


VEGAN MEATBALLS - LOVING IT VEGAN
vegan-meatballs-loving-it-vegan image
Web Aug 24, 2022 Scoop the mixture using a heaped tablespoon measure and roll them into balls. Aim to get around 30 meatballs. Place the meatballs onto a parchment lined baking sheet. Brush the meatballs with olive oil …
From lovingitvegan.com
See details


VEGAN TOFU MEATBALLS - HEALTHIER STEPS
vegan-tofu-meatballs-healthier-steps image
Web Aug 20, 2018 Preheat oven 350 degrees F. Grease baking sheet or parchment lined baking sheet and set aside. Make breadcrumbs by blending 1-inch pieces of bread in a blender or food processor, scoop …
From healthiersteps.com
See details


CRISPY TOFU STIR-FRY (VEGAN + GLUTEN-FREE) - THE PESKY …

From thepeskyvegan.com
5/5 (7)
Total Time 40 mins
Category Main Course
Published Jan 14, 2020
See details


GINGERY MEATBALLS IN TOMATO SAUCE RECIPE - NYT COOKING
Web Add meatballs in one layer. Cook, turning and shaking the pan, until meatballs are …
From cooking.nytimes.com
See details


GRILLED TOFU TACOS RECIPE - NYT COOKING
Web Jun 22, 2023 Turn off heat and add tofu; season with salt and pepper and toss to …
From cooking.nytimes.com
See details


GLUTEN-FREE VEGAN MEATBALLS - THE WHOLE FOOD PLANT BASED …
Web Jan 23, 2021 1 onion, diced 8 ounces mushrooms, diced 7 ounces extra firm tofu, …
From plantbasedcookingshow.com
See details


VEGAN, GLUTEN-FREE, TOFU MEATBALL RECIPE - YOUTUBE
Web Recipe: Vegan, Gluten-Free Tofu Meatballs 1 package (350g) of tofu, extra firm 1 …
From youtube.com
See details


EASY TOFU NO-MEAT BALLS (VEGAN AND GLUTEN-FREE) RECIPE
Web Get our recipes in your inbox! Sign up ...
From joloskitchen.com
See details


17 VEGETARIAN VIETNAMESE RECIPES FOR MEAT-FREE PHO, BANH
Web Jun 18, 2023 Vegetarian Bánh Cuốn With Mushrooms and Pumpkin. Bánh cuốn are …
From epicurious.com
See details


EASY GLUTEN-FREE VEGAN MEATBALLS - SIMPLE VEGANIZER
Web To prepare these Easy Gluten-Free Vegan Meatballs, preheat the oven to 400°F …
From simpleveganizer.com
See details


TOFU MEATBALL RECIPE (VEGAN, GLUTEN-FREE) - WEIGHT LOSS COACH ...
Web Sep 26, 2018 That meaty texture! Vegan, Gluten-Free, Tofu Meatball Recipe: 1 …
From adriennerd.com
See details


EASY TOFU NO-MEAT BALLS (VEGAN AND GLUTEN-FREE) | FOOD.COM
Web Feel free to add other Italian seasonings. Nov 28, 2017 - A fun way to add vegan protein …
From pinterest.ca
See details


10 BEST VEGAN RECIPES... NO TOFU! — MAPLE + MAIN
Web Apr 29, 2020 10 Best Vegan Recipes... No Tofu! — Maple + Main
From maplemain.com
See details


TOFU MEATBALLS: A SPICY ASIAN VEGETARIAN RECIPE
Web Meatballs. Preheat the oven to 177°C. Line a baking sheet with parchment paper. Place …
From tofubud.com
See details


EASY VEGAN GLUTEN FREE TOFU MEATBALLS - THE VGN …
Web Aug 13, 2021 You can have them with classics like meatballs in tomato (marinara) …
From thevgnway.com
See details


EASY VEGAN MUSHROOM MEATBALLS (GLUTEN FREE) - OKONOMI KITCHEN
Web Dec 20, 2019 Easy Vegan Mushroom Meatballs (Gluten Free) December 20, 2019By …
From okonomikitchen.com
See details


VEGAN "GROUND BEEF" TOFU IS GLUTEN FREE - THE JOY OF AN EMPTY POT
Web Feb 2, 2017 1 - Crumbled tofu in pan with olive oil and salt. 2 - Placing lid on crumbled …
From thejoyofanemptypot.com
See details


Related Search