EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
EASY TENDER CHICKEN STOCK
This is so much easier than doing the "old bird" the old way!! and deliciously tender! How it is used is of course up to you, this is what I do: 1. remove chicken, skin it, debone it, use the very tender meat in salads, sandwiches or in any recipe that calls for cooked chicken, it can be frozen for future use. 2. the juice/sauce, should be put in a bowl and in the fridge overnight. The next day, the fat will be on top and can be removed and discarded. the remaining juice will have turned to jelly overnight and can be used as the base for a wonderful "sticky lips" chicken soup, veggie soup etc.,or can be used in any recipe calling for chicken stock. Even watered down, it is better than average. Also can be frozen. Taken apart, used properly with common sense, there is very little chance of it causing a heart attack. Chicken soup is well known as a cure all, spiritual or otherwise. The photos show the "old bird" jelly after refrigeration overnight with the fat risen to the top , then with the fat taken off to show the jelly, then a bowl of soup made from the jelly, the rest of the "old bird" was used for an updated (slimed down) version of chicken and dumplings the remainder frozen for future use. No photo of the old bird in the crock pot, it was quite ugly and turned out fuzzy.
Provided by Derf2440
Categories Chicken
Time 10h10m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Pat bird very dry, hook wings underneath body to form a rack, sprinkle cavity with salt and pepper, place onion and lemon in cavity, dot breast with butter or margarine.
- Place chicken in bottom of a 4 to 5 qt crockpot sprayed with veggy cooking spray.
- In a small bowl, mix herbs and seasonings, sprinkle mixture evenly over chicken, cover pot.
- Cook on high setting for 2 hours, change setting to low, cook for a further 6 to 8 hours.
- If desired, the bird can be transferred to a roaster and browned in the oven.
Nutrition Facts : Calories 423.9, Fat 33.9, SaturatedFat 10.5, Cholesterol 115.9, Sodium 202.6, Carbohydrate 1.6, Fiber 0.5, Sugar 0.3, Protein 27
EASY CHICKEN STOCK
This is a simple recipe for making one's own chicken stock from Christopher Trotter's "Scottish Cookery".
Provided by Amanda in Aberdeen
Categories Chicken
Time 3h
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Thoroughly wash carcasses in cold running water.
- Place the carcasses in a large saucepan, cover with water and bring to the boil.
- (Remove scum as it rises).
- When the stock boils, reduce heat.
- Add vegetables and herbs.
- Simmer for 2-3 hours.
- Allow to cool.
- Strain.
Nutrition Facts : Calories 19.5, Fat 0.1, Sodium 19.8, Carbohydrate 4.6, Fiber 1, Sugar 2.1, Protein 0.5
CHICKEN STOCK
This essential chicken stock recipe adds depth and herby qualities to any stew or soup. It's versatile and you can add a range of veg for extra flavour
Provided by Barney Desmazery
Time 3h5m
Yield 1 litre
Number Of Ingredients 9
Steps:
- Tip everything into a large saucepan with a pinch of salt then cover with 2 litres of water. Bring to the boil, then reduce to a simmer and cook for 3 hours, skimming when needed. Pass through a sieve and use for your intended recipe. Will keep in the fridge for a week and for three months in the freezer.
Nutrition Facts : Calories 18 calories, Fat 1 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 0.4 grams carbohydrates, Sugar 0.3 grams sugar, Fiber 0.3 grams fiber, Protein 1.5 grams protein, Sodium 0.08 milligram of sodium
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