LOW FAT ZESTY SHRIMP AND PASTA
Quick and easy recipe adapted from Kraft Food and Family magazine. The mushrooms and artichokes give this a great flavor. I made this using fetuccini.
Provided by Kozmic Blues
Categories < 30 Mins
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In large skillet on medium-high heat, add mushrooms, onion, artichokes with 1/2 cup dressing and cook for about 3 minutes until veggies beginning to soften.
- Add shrimp and parsley and cook for about 3 minutes or until shrimp turn pink and vegetables are tender, stirring frequently.
- Toss with hot cooked pasta and remaining 1/4 cup salad dressing.
- Sprinkle with cheese and parsley.
Nutrition Facts : Calories 317.6, Fat 5.2, SaturatedFat 1.2, Cholesterol 120.7, Sodium 807.5, Carbohydrate 42.8, Fiber 5.1, Sugar 3.3, Protein 25.1
SPICY SHRIMP PASTA
Shellfish is always a popular combination in a pasta recipe which include sun-dried tomatoes, olive oil, and garlic. Add broccoli florets to round out this quick-and-easy meal.
Provided by ElizabethKnicely
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a 4-quart Dutch oven cook pasta with broccoli according to package directions. Drain; return to Dutch oven. Cover and keep warm.
- Meanwhile, drain tomatoes, reserving oil. If necessary, add olive oil to equal 1/4 cup. In extra-large skillet heat oil over medium-high heat. Add shallots; cook and stir 1 to 2 minutes or until tender. Add shrimp and crushed red pepper; cook and stir 2 minutes. Add sun-dried tomatoes; cook and stir 1 minute more or until shrimp are opaque.
- Toss shrimp mixture with cooked pasta. Season with salt and pepper. Drizzle additional olive oil. Transfer to serving bowls. Sprinkle with snipped fresh basil. Serves 4.
Nutrition Facts : Calories 725.4, Fat 48.3, SaturatedFat 6.3, Cholesterol 142.9, Sodium 661.4, Carbohydrate 48.9, Fiber 1.9, Sugar 1.6, Protein 24.9
SPICY & CREAMY LOW FAT SHRIMP PASTA
I made this up last night to satisfy a heavy-duty pasta craving without completely blowing our lower-fat lifestyle. We loved this, so I'm writing it down while I still remember exactly what I did...and also to share with you!
Provided by Chef PotPie
Categories Spaghetti
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In butter spread and olive oil, saute onion and garlic. Add Wondra and cook 3 minutes or so to cook the flour.
- Add wine, broth, red and black pepper and saute, stirring, until thickened and somewhat reduced. Add shrimp and cook until opaque, only a couple of minutes.
- Add half-and-half and parsley. Heat through, but don't boil.
- Toss with cooked, drained spaghetti and allow spaghetti to absorb the sauce for a few minutes. Serve with parmesan.
Nutrition Facts : Calories 474, Fat 9.7, SaturatedFat 2.2, Cholesterol 97.5, Sodium 765.8, Carbohydrate 64.6, Fiber 2.7, Sugar 5.2, Protein 23.1
GARLIC SHRIMP AND PASTA (LOW FAT RECIPE)
Make and share this Garlic Shrimp and Pasta (Low fat recipe) recipe from Food.com.
Provided by Charishma_Ramchanda
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan, mix cornstarch, broth, garlic, parsley, lemon juice and pepper.
- Over medium-high heat, cook until mixture boils and thickens.
- Stir constantly.
- Add shrimp.
- Cook for 5 minutes or until shrimp turns pink.
- Stir often.
- Toss with spaghetti.
Nutrition Facts : Calories 132.9, Fat 2.3, SaturatedFat 0.5, Cholesterol 144.3, Sodium 1284, Carbohydrate 6.7, Fiber 0.2, Sugar 0.6, Protein 20.2
EASY SPICY SHRIMP PASTA - LOW FAT
Adjust red pepper as desired! Romantic little recipe for two that wont leave you too full to flirt! Yummy garlic and wine sauce coat the shrimp and pasta. A salad and some crusty fresh bread would be very nice with this and a nice chablis or chardonnay wouldn't hurt either! I came up with this after totally revamping a recipe found on healthycookingrecipes.com. "PLEASE adjust the seasonings to make it perfect for you and DO let me know how you change it up." Enjoy! UPDATE! Yes, as listed portion is quite large as you would find in a restaurant. Feel free to reduce the amount of pasta to save calories. We always have leftovers which is fine by me! I remove the shrimp to reheat. Zap pasta in micro for a few minutes then add the shrimp on top for about 20 seconds to remove the chill! Also feel free to experiment! More tomatoes, canned tomatoes (just use organic or add a pinch of sugar) less red pepper, more red pepper. You get the idea. Enjoy!
Provided by Mamas Kitchen Hope
Categories Caribbean
Time 15m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Boil the pasta in salted water until it is done to your liking.
- Drain well reserving about 1 cup of pasta water. You might not use it all.
- Place pasta in serving bowl or divide among two dinner bowls.
- While pasta water is heating zest, juice lemon and reserve 2 Tbspn. This recipe will go FAST!
- After adding pasta to boiling water, sprinkle a small amount of olive oil in a cold nonstick skillet and smear around with your CLEAN fingers. (Massage oil left on your fingers into your hands - it will make them silky soft.).
- Turn heat on to medium high and let the pan warm for a minute or two. You want the pan to be hot but not scortching when you hold your hand over the surface.
- Add the shrimp, garlic, onion, lemon rind, and pepper and cook stirring constantly for 2-3 minutes. Shrimp will just start to turn opaque but not yet pink.
- Add tomatoes, salt, basil, lemon juice, and white wine. Stir and cook for another 2-3 minutes or until shrimp turn pink. (If using dried basil crush in hand before adding to pan to release oils. A different herb can be substituted if you prefer- just use the same quantity.).
- Add in as much of the 1 cup reserved pasta water as you like- if any- to make as much sauce as you would like.
- Taste sauce and adjust seasonings to your taste. If you would like a more onion or garlic flavor, add onion or garlic powder.
- Spoon over drained pasta and garnish with fresh black pepper or additional pepper flakes if desired.
- Other nice garnishes would be a little chopped parsley or green onion as well as a sprinkling of fresh grated parmesan.
- Light the candles, top off the wine glasses and serve!
Nutrition Facts : Calories 562.4, Fat 3.3, SaturatedFat 0.5, Cholesterol 142.9, Sodium 1821.2, Carbohydrate 95.3, Fiber 6.2, Sugar 6.3, Protein 32
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