Easy Scrambled Omelet Wrap Recipes

OMELET TORTILLA WRAP

Omelet Tortilla Wrap image

"Here's a hearty, better-for-you breakfast that can be eaten right out of hand. Kids just love it." Ingrid Parker - Hattiesburg, Mississippi

Provided by Taste of Home

Categories Breakfast Brunch Lunch

Time 25m

Yield 1 serving.

Number Of Ingredients 11

Ingredients

1 egg
2 egg whites
2 tablespoons finely chopped fully cooked lean ham
1 green onion, thinly sliced
1 tablespoon chopped sweet red pepper
1 tablespoon fat-free milk
2 teaspoons chopped seeded jalapeno pepper
1/8 teaspoon pepper
Dash hot pepper sauce, optional
2 tablespoons shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
1 whole wheat tortilla (8 inches), warmed

Steps:

In a small bowl, whisk the egg, egg whites, ham, onion, red pepper, milk, jalapeno, pepper and pepper sauce if desired. Coat a small nonstick skillet with cooking spray and place over medium heat. Add egg mixture to skillet (mixture should set immediately at edges). , As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, remove from the heat; sprinkle with cheese. Slide omelet onto tortilla; roll up tightly.

Nutrition Facts : Calories 322 calories, Fat 12g fat (4g saturated fat), Cholesterol 229mg cholesterol, Sodium 701mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 3g fiber), Protein 25g protein.

SCRAMBLED OMELETTE

Scrambled Omelette image

Delightful savoury light lunch for one. I find it too hard to make an omelette that looks like an omelette, so I scramble it - it's quicker and just as tasty!

Provided by Rhazz

Categories Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

2 eggs
1/4 cup bacon, diced
1/4 cup onion, chopped
1 tomatoes
20 g low-fat cheddar cheese, diced
2 tablespoons skim milk
1 pinch paprika
1 pinch salt
1 pinch pepper, to taste

Steps:

Using a lightly greased pan, fry bacon pieces and onion to taste.
Add remaining ingredients and fry over low heat until light and fluffy.

Nutrition Facts : Calories 233.3, Fat 11.7, SaturatedFat 4.1, Cholesterol 427.8, Sodium 442.3, Carbohydrate 11.8, Fiber 2.1, Sugar 5.8, Protein 20.1

OMELET SCRAMBLE

Omelet Scramble image

This is really just scrambled eggs with a whole bunch of stuff in it. Easy, delicious and comforting!

Provided by Juju Bee

Categories Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

4 eggs
2 tablespoons milk
salt and pepper (to taste)
1/4 cup shredded cheese (we like Colby Jack)
3 slices cooked bacon, crumbled
1/2 cup mushroom, sliced
extra cheese (to garnish) (optional)
parsley (to garnish) (optional)

Steps:

Crack all 4 eggs into a bowl.
Add the milk, salt and pepper to the eggs and whisk. Set aside.
Sauté mushrooms in a bit of butter for 2 or 3 minutes.
Add the shredded cheese, bacon crumbles and sauteed mushrooms to the egg mixture and mix.
Pour egg mixture into a pan at medium-high heat and cook eggs, scrambling constantly, until no liquid is visible.
Top with additional cheese and parsley if desired.

Nutrition Facts : Calories 272.3, Fat 19, SaturatedFat 7.3, Cholesterol 447.4, Sodium 562, Carbohydrate 3.4, Fiber 0.2, Sugar 1.1, Protein 20.8

FETA SCRAMBLED EGG WRAPS

Feta Scrambled Egg Wraps image

My daughter jokes that I am so predictable when it comes to dining out. I always order chicken souvlaki. So I thought, why not incorporate my favorite Greek dish into a breakfast wrap? It's healthy, tasty and easy to make.-Mary Jo Kempf, West Seneca, New York

Provided by Taste of Home

Categories Breakfast Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

1-1/2 cups Southwestern-style egg substitute
3/4 cup crumbled feta cheese
2 tablespoons sliced pepperoncini, chopped
4 whole wheat tortillas (8 inches), warmed

Steps:

Place a large nonstick skillet coated with cooking spray over medium heat. Pour in egg substitute; cook and stir until thickened and no liquid egg remains. Gently stir in cheese and pepperoncini; heat through. Serve in tortillas.

Nutrition Facts : Calories 239 calories, Fat 6g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 560mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges

EASY SCRAMBLED OMELET WRAP

Easy Scrambled Omelet Wrap image

A funny combination, but it tastes pretty good! I made it from right out of my head, I wanted something fast but filling, so it's a good after school snack.

Provided by Obsessed_Chef

Categories Lunch/Snacks

Time 10m

Yield 1 wrap, 1 serving(s)

Number Of Ingredients 6

Ingredients

2 eggs
2 slices of sandwich meat deli turkey, cut into small pieces
1 -2 tablespoon milk
1/2 teaspoon honey
1/2-1 teaspoon paprika
1 small tortilla

Steps:

1. In a small bowl, Beat eggs with milk and honey. Add turkey and mix.
2. Cook in a small frying pan untill just under-done.
3. Add paprika, cook untill done.
4. wrap up in flour tortilla.

Nutrition Facts : Calories 377.4, Fat 15.9, SaturatedFat 4.4, Cholesterol 456.3, Sodium 1121, Carbohydrate 32.9, Fiber 2, Sugar 6.9, Protein 24.7

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