Easy Salmon Packets Recipes

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SALMON FOIL PACKETS



Salmon Foil Packets image

These Salmon Foil Packets are quick and easy to make! The perfect way to make juicy and flavorful salmon baked in foil packets, in the oven, in just 20 minutes.

Provided by Anna

Categories     Main Course

Time 30m

Number Of Ingredients 7

2 salmon fillets
1/2 teaspoon salt
1/4 teaspoon black pepper
4 slices of lemon
1 teaspoon minced garlic (divided)
1 tablespoon unsalted butter (thinly sliced into four pieces)
parsley and dill (for garnish)

Steps:

  • Preheat the oven to 400 degrees F.
  • Prepare sheets of aluminum foil, one per piece of salmon.
  • Arrange salmon on foil. Season with salt and peppers.
  • Place lemon slices and butter on top of each piece of fish.
  • Bring the sides of foil together to make packets.
  • Cook for 18 to 20 minutes in the oven.
  • Once done, remove from the oven and baking sheet. Wait a few minutes until the packets are cooler and safer to handle.
  • Serve with veggies, rice or pasta.

Nutrition Facts : Calories 295 kcal, Carbohydrate 1 g, Protein 34 g, Fat 16 g, SaturatedFat 5 g, Cholesterol 109 mg, Sodium 657 mg, Sugar 1 g, ServingSize 1 serving

BAKED SALMON FOIL PACKETS WITH VEGETABLES (+ GRILL OPTION!)



Baked Salmon Foil Packets With Vegetables (+ Grill Option!) image

Healthy salmon foil packets with vegetables in 25 minutes! Make delicious & EASY baked salmon foil packets in the oven or salmon foil packets on the grill.

Provided by Maya Krampf

Categories     Main Course

Time 25m

Number Of Ingredients 11

1.5 lbs Salmon ((cut into 4 6-oz fillets))
1/2 lb Asparagus ((trimmed, then cut in half))
10 oz Grape tomatoes
10 oz Zucchini ((sliced into half moons))
1/4 cup Olive oil
1/2 tsp Sea salt ((+ more for sprinkling))
1/4 tsp Black pepper ((+ more for sprinkling))
1/2 medium Lemon ((juiced and zested; about 1 tbsp juice and 1/2 tbsp zest))
2 cloves Garlic ((minced))
1 tbsp Fresh parsley ((chopped))
1 tbsp Fresh dill ((chopped))

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C), or preheat the grill to medium.
  • Lay out 4 large squares of foil (at least 12x12 inches (30x30 cm)). Place a salmon fillet in the center of each piece of foil. Divide the veggies evenly among the foil around the salmon.
  • In a small bowl, whisk together the olive oil, sea salt, black pepper, lemon juice, lemon zest, minced garlic, parsley and dill.
  • Use about half of the oil mixture to brush the salmon, getting most of the garlic onto the salmon. Pour the remaining oil mixture evenly over the veggies. Lightly sprinkle more salt and pepper over the salmon and veggies.
  • Fold the foil over and seal shut to form packets. Place onto a baking sheet.
  • Bake for about 15-20 minutes, or grill (covered) for 13-18 minutes, until the salmon flakes easily with a fork or is done to your liking.

Nutrition Facts : Calories 400 kcal, Carbohydrate 8 g, Protein 36 g, Fat 24 g, SaturatedFat 3 g, Cholesterol 93 mg, Sodium 376 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

LEMON-DILL SALMON PACKETS



Lemon-Dill Salmon Packets image

Grilling in foil is an easy technique I use with foods that cook quickly, like fish, shrimp, bite-sized meats and fresh veggies. The options are endless-and the cleanup is easy. -A.J. Weinhold, McArthur, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1 tablespoon butter, softened
4 salmon fillets (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 medium onion, sliced
4 garlic cloves, sliced
4 fresh dill sprigs
1 tablespoon minced fresh basil
1 medium lemon, sliced

Steps:

  • Prepare campfire or grill for medium heat. Spread butter in the center of each of 4 pieces of a double thickness of foil (about 12 in. square). Place 1 salmon fillet in the center of each; sprinkle with salt and pepper. Top with onion, garlic, dill, basil and lemon. Fold foil around fillets; seal., Place packets on a grill grate over a campfire or grill. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Open carefully to allow steam to escape.

Nutrition Facts : Calories 305 calories, Fat 19g fat (5g saturated fat), Cholesterol 93mg cholesterol, Sodium 405mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

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