Easy Salmon And Vegetable Casserole Recipes

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EASY SALMON AND VEGETABLE CASSEROLE



EASY SALMON AND VEGETABLE CASSEROLE image

Categories     Pasta     Bake     High Fiber     Dinner     Casserole/Gratin     Potluck

Yield 5 servings

Number Of Ingredients 7

1 C. steamed cauliflower florets
1 C. steamed celery
1 1/2 C. dry macaroni
1 C. Monterey Jack cheese (grated)
1/4 C. butter
5 to 6 Tbsp. All purpose flour
Bread crumbs or wheat germ for topping

Steps:

  • Preheat oven to 350 (176 C) degrees Fahrenheit Wash and prep vegetables and then steam for 10 minutes Cook macaroni according to package directions and rinse cooked macaroni in a colander when done under cold running water Layer cooked macaroni in the bottom of casserole dish Combine flour and butter in a medium saucepan and cook over medium heat combining flour and butter to make a roux then add milk and grated cheese cooking to desired thickness for sauce and set aside Add vegetables and salmon to macaroni and stir sauce in the mixture coating all the ingredients well Sprinkle topping over veggies and salmon then bake for 10 to 15 minutes or until lightly browned on top.

SALMON CASSEROLE



Salmon Casserole image

Canned salmon is the key ingredient in this comforting casserole sent in by Agnes Moon of Ionia, Michigan. Bread crumbs give it a soft texture...and mayonnaise, mustard and cheese add flavor to this old-fashioned favorite.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 12

1 can (7-1/2 ounces) salmon, drained, bones and skin removed
4 cups soft bread crumbs
1/2 cup chopped celery
1/2 cup chopped green pepper
1/4 cup chopped onion
1 tablespoon minced fresh parsley
3/4 cup fat-free milk
1 tablespoon reduced-fat mayonnaise
1 teaspoon ground mustard
1/4 teaspoon pepper
1 tablespoon grated Parmesan cheese
1/4 teaspoon paprika

Steps:

  • In a large bowl, combine the salmon, bread crumbs, celery, green pepper, onion and parsley. In a small bowl, combine the milk, mayonnaise, mustard and pepper. Pour over salmon mixture; toss to coat evenly., Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with cheese and paprika. Bake, uncovered, at 350° for 30-35 minutes or until heated through and top is golden brown.

Nutrition Facts : Calories 242 calories, Fat 7g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 361mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges

SALMON AND RICE CASSEROLE



Salmon and Rice Casserole image

This is quick and easy. The curry powder adds a great flavour. I found the original recipe in a booklet called Family Meal Planning published in 1972 and received permission to post the recipe.

Provided by Timothy

Categories     Rice

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 9

3 tablespoons soft margarine (I use Becel)
4 tablespoons flour
1 teaspoon salt
2 cups 1% low-fat milk
1/2 teaspoon curry powder
1/2 teaspoon Worcestershire sauce
2 (7 1/2 ounce) cans salmon (any variety)
1 1/2 cups rice, cooked (left-overs work great!)
1 cup cheddar cheese, grated

Steps:

  • Set oven to 350 degrees F.
  • Grease casserole dish.
  • Melt margarine.
  • Add flour& salt and cook for 1 minute while stirring.
  • Remove from heat.
  • Add milk gradually, return to heat and cook and stir until thickened.
  • Stir curry powder and worcestershire sauce into sauce.
  • Break salmon into chunks and add to sauce.
  • Add cooked rice.
  • Pour into greased casserole.
  • Sprinkle cheese on top.
  • Bake at 350 degrees F for 30 minutes.

Nutrition Facts : Calories 438.2, Fat 15.5, SaturatedFat 6, Cholesterol 60.7, Sodium 659.6, Carbohydrate 47.2, Fiber 0.9, Sugar 4.4, Protein 25.4

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