Easy Salmon And Greek Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK SALMON WITH LEMON AND DILL RECIPE



Greek Salmon with Lemon and Dill Recipe image

This delicious and easy Greek Salmon is the perfect quick healthy dinner for the whole family. The marinade is a simple mix of olive oil, lemon, dill, and oregano. The fish is pan-fried, giving it a wonderfully crisp exterior and meltingly tender and succulent center. Perfect for serving with orzo and a Greek salad. Transport your self to Greece with the traditional and authentic recipe for Greek Salmon!

Provided by Claire | Sprinkle and Sprouts

Categories     Main

Time 41m

Number Of Ingredients 7

3 tbsp extra virgin olive oil
1 tbsp fresh dill (- see note 1)
1 tbsp fresh oregano (- see note 1)
1/2 tsp black pepper
1 lemon
4 fresh salmon fillets (- see note 2)
1/2 tsp salt

Steps:

  • Mix the extra virgin olive together with the black pepper, the chopped fresh dill, and fresh oregano together in a non-metallic bowl. Stir well then add in the zest and juice of the lemon.
  • Place the salmon fillets into the marinade and turn them to coat. Set them aside in the refrigerator for at least 30 minutes and up to 3 hours.
  • Once the salmon has marinated, place a heavy paced frying pan or skillet over medium-high heat and allow it to get hot.
  • Season the salmon fillets with the salt and then place the salmon presentation side down into the pan.
  • Cook undisturbed for 3 minutes. Carefully flip the salmon and cook for a further 3 minutes.

Nutrition Facts : Calories 362 kcal, Carbohydrate 4 g, Protein 36 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 100 mg, Sodium 92 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

EASY SALMON AND GREEK RICE



Easy Salmon and Greek Rice image

This is a simple recipe for a delicious simple salmon and Greek rice. Easy to make and ALWAYS delicious!

Provided by Aramaki

Categories     Long Grain Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

4 salmon fillets
2 cups long grain rice
4 lemons
2 chicken bouillon cubes
salt and pepper
4 tablespoons butter
1 teaspoon garlic powder
4 cups water

Steps:

  • For The Salmon:.
  • Pre-heat oven to 350.
  • Season each side of the salmon with salt pepper and garlic powder. Melt 1 tablespoon of butter on the bottom of a medium sized baking dish. Making sure that the salmon fills it nicely. Once the butter is melted, put the salmon filets in the baking dish and squeeze one lemon over the salmon and put in the oven. Bake for about 20 minutes.
  • When the salmon is done, remove it from the oven and squeeze another lemon over the salmon. Extra butter can be melted over the salmon if desired.
  • For the Greek Rice:.
  • Melt 2 tablespoons of butter in a medium sized sauce pan over high heat. When butter is completely melted, add the rice and saute the rice for about 20 or 30 seconds then add the water. While waiting for water to come to a boil, add the bouillon cubes and squeeze 2 lemons into it. Stir frequently. When rice comes to a boil, reduce heat to medium/low and let rice simmer, covered, for about 20 minutes. add salt and pepper to flavor.
  • Serve the salmon on a bed of the rice and enjoy! It doesn't get much more simple than that!
  • This dish is great with a greek salad.

Nutrition Facts : Calories 837.6, Fat 23.7, SaturatedFat 9.3, Cholesterol 196.2, Sodium 679.4, Carbohydrate 86.4, Fiber 6.3, Sugar 0.6, Protein 71.9

GREEK GRILLED SALMON WITH VEGGIES



Greek Grilled Salmon with Veggies image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 small zucchini, trimmed and quartered lengthwise
3/4 red bell pepper, quartered
3/4 green bell pepper, quartered
1/2 bunch asparagus, ends trimmed
2 tablespoons olive oil
3/4 cup store-bought Greek vinaigrette
1/2 yellow onion, sliced into thick half-moons
Four 6-ounce skinless salmon fillets
1/2 cup crumbled feta
1/4 cup kalamata olives, roughly chopped
2 tablespoons chopped fresh parsley

Steps:

  • Preheat a grill or grill pan over medium-high heat.
  • Put the zucchini, bell peppers and asparagus in a large bowl and toss with a scant 1 tablespoon of the olive oil and scant 1/4 cup of the vinaigrette, making sure everything is nice and coated. Transfer the coated veggies to the grill. Add the onions directly to the grill and give them a good brush with the vinaigrette and olive oil mixture. Grill, turning the veggies every 2 minutes, until tender and well-marked, about 8 minutes. Remove to a serving platter.
  • Pat the salmon dry with a paper towel. Reserve 2 tablespoons of the vinaigrette for serving, then brush the salmon on each side with 1/2 tablespoon of the remaining vinaigrette; drizzle on both sides with the remaining olive oil. Grill the salmon for 2 minutes, then rotate 45 degrees and cook for another 2 minutes. After 4 minutes total, flip the salmon and grill on the other side for 2 minutes, then rotate and cook for 2 minutes more. Brush with some of the remaining vinaigrette while cooking if needed.
  • Transfer the salmon to the serving platter with the vegetables. Drizzle everything with the reserved vinaigrette. Sprinkle over the feta, olives, and parsley. Serve immediately.

SALMON EGG-FRIED RICE



Salmon egg-fried rice image

An omega-3 rich, family friendly simple salmon supper. Let the kids choose how much heat they like by serving hot sauce on the table alongside

Provided by Sophie Godwin - Cookery writer

Categories     Main course, Supper

Time 20m

Number Of Ingredients 11

thumb-sized piece ginger, grated
1-2 garlic cloves, grated
2 tbsp low-salt soy sauce
½ tbsp rice wine or sherry vinegar
2 tbsp vegetable oil
1 large carrot, chopped into chunks
175g pack baby corn & mangetout or sugar snap peas, chopped
2 skinless salmon fillets
250g pouch cooked brown basmati rice
2 eggs
hot sauce, to serve

Steps:

  • Mix the ginger, garlic, soy and vinegar, and set aside. Heat a large pan or wok and add 1 tbsp oil, the vegetables and salmon. Fry the salmon for 2 mins each side until it begins to turn opaque. Tip in the rice and stir, flaking the fish into large pieces, then move everything to the side of the pan.
  • Add the remaining oil to the pan, crack in the eggs and stir to roughly scramble them. Once cooked, stir through the rice and pour over the soy marinade. Season and leave to bubble away for a few mins more, so that all the rice is coated in the sauce. Serve in bowls with hot sauce for drizzling.

Nutrition Facts : Calories 432 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 1.7 milligram of sodium

EASY GREEK RICE



Easy Greek Rice image

Make and share this Easy Greek Rice recipe from Food.com.

Provided by Kute_Honey

Categories     Low Cholesterol

Time 36m

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
1 large onion (finely chipped)
2 garlic cloves
1 large carrot (grated)
1 cup chicken broth
1 teaspoon lemon juice
3 tablespoons fresh parsley
1 1/2 cups rice (minute rice)

Steps:

  • In a pan over medium heat, fry the onions in the oil for 2 to 3 minutes, until golden.
  • Mix in the grated carrot and stir for another 2 minutes.
  • Incorporate the chicken broth and bring the mixture to a boil.
  • Stir in the lemon juice and rice.
  • Cover, remove from heat and set aside for 10-15 minutes.
  • Enjoy this easy rice recipe with Greek style!

Nutrition Facts : Calories 219.2, Fat 2.8, SaturatedFat 0.5, Sodium 135.5, Carbohydrate 42.8, Fiber 1.5, Sugar 1.8, Protein 4.5

EASY 5-INGREDIENT ROASTED SALMON



Easy 5-Ingredient Roasted Salmon image

Moist and tender salmon with a slightly sweet and salty crust-it's the perfect bite! This recipe is easy and a nice choice to serve for guests who aren't used to eating salmon. Garnish with lemon slices and fresh parsley and serve alongside rice pilaf or roasted sweet potatoes.

Provided by NicoleMcmom

Categories     Baked Salmon

Time 35m

Yield 8

Number Of Ingredients 6

nonstick cooking spray
2 tablespoons butter, softened, or more to taste
1 ½ tablespoons molasses
1 (2.5 pound) salmon fillet
1 tablespoon Greek seasoning (such as Cavender's®)
1 medium lemon, juiced, divided

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil and spray with nonstick spray.
  • Stir butter and molasses together in a small bowl.
  • Lay salmon, skin-side down, on the prepared baking sheet. Spread butter mixture evenly over the salmon. Sprinkle with Greek seasoning and drizzle with ½ of the lemon juice.
  • Roast in the preheated oven until salmon flakes easily with a fork, 17 to 20 minutes.
  • Sprinkle with remaining lemon juice and serve.

Nutrition Facts : Calories 300.6 calories, Carbohydrate 4.6 g, Cholesterol 91.3 mg, Fat 18.3 g, Fiber 0.7 g, Protein 28.5 g, SaturatedFat 4.9 g, Sodium 283.6 mg

More about "easy salmon and greek rice recipes"

GREEK LEMON RICE RECIPE - THE MEDITERRANEAN DISH
greek-lemon-rice-recipe-the-mediterranean-dish image
Web Mar 26, 2019 2 cups long grain rice (uncooked) Early Harvest Greek extra virgin olive oil 1 medium yellow onion, chopped (just over 1 cup chopped onions) 1 garlic clove, minced ½ cup orzo pasta 2 lemons, juice of …
From themediterraneandish.com
See details


DELICIOUS AND EASY 3 INGREDIENT SALMON RICE RECIPE
delicious-and-easy-3-ingredient-salmon-rice image
Web Instructions. While rice is cooking, mash salmon in a medium sized bowl. Add mayonnaise to salmon. Season salmon mixture with salt, pepper, and/or other seasonings (optional) Once rice is cooked, combine the …
From thedeliberatemom.com
See details


BEST BAKED LEMON GARLIC SALMON | THE MEDITERRANEAN DISH
best-baked-lemon-garlic-salmon-the-mediterranean-dish image
Web Dec 8, 2019 Pat salmon dry and season well with kosher salt, and place on the prepared pan. Now, pour the tasty lemon-garlic sauce all over the salmon evenly. Add lemon slices (because never enough lemon when it …
From themediterraneandish.com
See details


17 SALMON AND RICE RECIPES TO TRY FOR DINNER
17-salmon-and-rice-recipes-to-try-for-dinner image
Web Sep 1, 2021 The salmon in this recipe gets steamed by the water in the rice, according to recipe creator SSNAGE . 47 Delicious Ways to Use Pesto 04 of 18 Healthy Tasty Salmon Rice Bowl View Recipe This …
From allrecipes.com
See details


GREEK SALMON SALAD RECIPE | THE MEDITERRANEAN DISH
greek-salmon-salad-recipe-the-mediterranean-dish image
Web May 24, 2021 Bake the salmon in the heated oven for 8 to 12 minutes until it's done and flakes easily (see cook's tip #1 below). Meanwhile, work on the salad and the vinaigrette. Prepare the salad. In a large salad bowl, add …
From themediterraneandish.com
See details


CRISPY SALMON RICE BOWL RECIPE - THE MEDITERRANEAN DISH
Web May 6, 2022 Combine 3 cups cooked basmati rice (preferably day-old rice), 3 or 4 tablespoons Greek yogurt, and 1 tablespoon ghee in a medium mixing bowl. In a large …
From themediterraneandish.com
5/5 (14)
Calories 342 per serving
Category Dinner
See details


GREEK SALMON RICE BOWLS | FEASTING AT HOME
Web Jan 28, 2023 Step one: Cook the rice and make the Greek dressing. Step Two: Season and pan-sear the salmon. Step Three: Prep the veggies and assemble the bowls. Step …
From feastingathome.com
Cuisine Mediterranean
Total Time 30 mins
Category Bowl
Calories 534 per serving
See details


SALMON WITH GREEK RICE SALAD - TASTE.COM.AU
Web 3 Method Steps 2 x 270g packets frozen Atlantic salmon provencale 450g packet microwave long grain white rice 200g mini roma tomatoes, halved lengthways 2 …
From taste.com.au
See details


EASY GREEK SALMON BOWL - MIDWEST FOODIE
Web Aug 11, 2021 Add olive oil, balsamic vinegar, dill, parsley, oregano, garlic, and a couple pinches of salt and pepper to a mason jar. Shake until well combined and emulsified. …
From midwestfoodieblog.com
See details


EASY SALMON AND RICE RECIPE FROM TIKTOK | TASTE OF HOME
Web Oct 12, 2021 After Emily pulls the salmon and rice out of the microwave, she tosses the ice cube and parchment paper. She then adds soy, sriracha and Kewpie mayo (an …
From tasteofhome.com
See details


50 EASY SALMON RECIPES - PUREWOW
Web Feb 6, 2023 Leave it to your trusty sheet pan to prepare salmon fillets, lemony potatoes and seasoned lettuce to perfection in 30 minutes flat. Get the recipe. Photo: Liz …
From purewow.com
See details


GREEK SALMON - AHEAD OF THYME
Web Aug 19, 2022 Preheat the oven to 400 degrees. Pat dry salmon fillets and place skin-side down on a lined quarter sheet baking pan. Marinate. In a small mixing bowl, stir to …
From aheadofthyme.com
See details


GREEK LEMON RICE - CREME DE LA CRUMB
Web May 19, 2022 Bring the rice and water to a boil. Add salt and butter if desired. Once it’s boiling, add a lid to the pan and turn the burner down to a high simmer. Check the rice …
From lecremedelacrumb.com
See details


20 EASY SALMON AND RICE RECIPES WE CAN’T RESIST
Web Aug 16, 2022 20 Easy Ways to Make Salmon and Rice These salmon and rice recipes are easy, healthy, and delicious. From bowls to fried rice to baked fish, each meal is …
From insanelygoodrecipes.com
See details


HEALTHY & FRESH SUMMER RECIPES FOR OUTDOOR DINING
Web 13 minutes ago Wasabi salmon poke plate. Bright, light and tasty! Chicken with zucchini & salsa verde. Delicious and light, this Chicken with zucchini & salsa verde recipe is …
From foodandhome.co.za
See details


25+ BEST SALMON RECIPES! | FEASTING AT HOME
Web Aug 1, 2022 Preheat grill to medium. Cut salmon in to 4 pieces and place in a bowl. Lightly coat with olive oil, season with salt and pepper and zest from one lemon. Add the garlic …
From feastingathome.com
See details


GREEK SALMON DINNER | RECIPE
Web Preheat oven to 400 degrees Fahrenheit. Season fish with salt and pepper and squeeze lemon on top. Bake for 25 minutes (for one large fillet; if your salmon is cubed it will take …
From kosher.com
See details


20+ 450-CALORIE, 30-MINUTE MEDITERRANEAN DIET DINNERS | EATINGWELL
Web Feb 14, 2023 21 450-Calorie Mediterranean Diet Dinners Ready in 30 Minutes or Less. These recipes are for the evenings when you need a healthy meal and you need it …
From eatingwell.com
See details


HOW TO COOK THE BEST COCONUT RICE | FOODIECRUSH.COM
Web In a large saucepan, heat the oil on medium-high, add the ginger, and cook for 1-2 minutes. Add the coconut milk, water, and unsweetened coconut flakes. The coconut flakes soften …
From foodiecrush.com
See details


20 HEALTHY SALMON RECIPES | JOYFUL HEALTHY EATS
Web Feb 10, 2023 Blackened Grilled Salmon Salad. This easy Grilled Salmon Salad is a great healthy lunch and dinner option to bring to your next BBQ. Blackened salmon is tossed …
From joyfulhealthyeats.com
See details


FANCY RICE-STEAMED RICE WITH WATERCRESS AND EGG RECIPE - SIMPLE …
Web Beat an egg in the center of the leftover rice, put 4 slices of beef around, and steam for 10 minutes in a steamer. 4. Put watercress on the plate, drizzle with a spoonful of soy …
From simplechinesefood.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #main-dish     #rice     #seafood     #greek     #easy     #european     #beginner-cook     #salmon     #fish     #dietary     #low-sodium     #low-calorie     #inexpensive     #low-in-something     #pasta-rice-and-grains     #long-grain-rice     #freshwater-fish     #saltwater-fish

Related Search