Easy Peasy Healthy Prawns Recipes

EASY PEASY HEALTHY PRAWNS

Easy Peasy Healthy Prawns image

Did I mention EASY? :) I-N-S-P-I-R-E-D by something I did read, This makes for a QUICK feed! As a treat for lunch or tea! I really liked it, hope first review I do see!

Provided by mickeydownunder

Categories < 60 Mins

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 8

Ingredients

200 g prawns
2 teaspoons lemon juice
3 teaspoons minced garlic cloves
1/4 cup mayonnaise
1 -1 1/2 teaspoon chili flakes
1/4 cup parsley
black pepper
2 teaspoons oil (optional)

Steps:

In bowl, combine everything except prawns; refrigerate for minimum 1/2 hour; can be overnight but covered.
Heat fry-pan, ADD oil.
ADD prawns (tails off) and constantly stir fry for approximately 3 - 5 minutes until all are pink.
Remove from heat; add to combined mixture and stir quickly with spoon to coat prawns.
Serve with salad, veggie of your choice and a glass of wine and ENJOY!
NOTE: Based portion size of 100 grams as recommended as a serve; equivalent to a hand full.
NOTE: Can used crushed garlic from a jar.

Nutrition Facts : Calories 199.4, Fat 11.1, SaturatedFat 1.6, Cholesterol 133.6, Sodium 802, Carbohydrate 10.8, Fiber 0.8, Sugar 2.2, Protein 14.6

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