Easy Peanut Butter Fruit Dip Low Fat And Delish Recipes

I came up with this dip to make eating fruit a little more fun. This is quite tasty and you will want to eat the whole bowl! :) This little dip is also great because you don't have to wait to defrost your Cool Whip. I love it with strawberries but it could be great with apples, bananas, or any other fruit you prefer!

Provided by megs_

Categories     Lunch/Snacks

Time 4m

Yield 4 serving(s)

Number Of Ingredients 4

• Ingredients

Nutrition Facts : Calories 47.6, Fat 3, SaturatedFat 0.7, Cholesterol 0.1, Sodium 49.2, Carbohydrate 3.3, Fiber 0.5, Sugar 0.9, Protein 2.4

This sweet, creamy peanut butter dip is great with 4-5 large apples and/or celery!

Provided by Jami

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Fruit Dip

Time 5m

Yield 16

Number Of Ingredients 4

• Ingredients

Nutrition Facts : Calories 163.4 calories, Carbohydrate 13.2 g, Cholesterol 8 mg, Fat 10.6 g, Fiber 1 g, Protein 5.7 g, SaturatedFat 3.3 g, Sodium 120.2 mg, Sugar 10.5 g

A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.

Provided by sonispencer

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 10m

Yield 6

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 80.7 calories, Carbohydrate 8.9 g, Cholesterol 1.2 mg, Fat 4 g, Fiber 1.3 g, Protein 3.8 g, SaturatedFat 1 g, Sodium 33.2 mg, Sugar 7.2 g

Make and share this Peanut Butter Fruit Dip recipe from Food.com.

Provided by Kaarin

Categories     Lunch/Snacks

Time 5m

Yield 6 serving(s)

Number Of Ingredients 4

• Ingredients

Nutrition Facts : Calories 171.3, Fat 13.7, SaturatedFat 4.5, Cholesterol 5.3, Sodium 119, Carbohydrate 7.6, Fiber 1.3, Sugar 5.3, Protein 6.9

My wife was a great cook and I loved to help her. She served this dip with crackers, pretzels or fresh fruit at our family get-togethers, especially during the holidays. -Cloyd Sensenig, West Lawn, Pennsylvania

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1-2/3 cups.

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 85 calories, Fat 6g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 58mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 3g protein.