PAN FRIED FISH
Steps:
- Heat a heavy pan over medium high heat.
- Season fish on meat side with salt and pepper. Lightly dredge fish in flour and shake off excess. When pan is good and hot, add Canola oil followed immediately by 1 tablespoon butter. As soon as foaming subsides, place fish in pan with the skin side down. Jiggle pan for the first 10 seconds to keep the fish from sticking. Cook until golden crust forms on meat. Carefully turn fish away from you and again jiggle pan for the first few seconds. Cook until skin turns golden brown. Remove to a warm plate.
- Pour out the cooking fat, add remaining butter and quickly fry the capers. Remove pan from the heat, add lemon juice to pan and swirl. Pour sauce over the fish and serve.
PANFRIED FISH FILLETS
Frying is one of the easiest and most popular ways to cook fish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Cut fish fillets into 6 serving pieces. Sprinkle both sides of fish with salt and pepper.
- Beat egg and water in shallow bowl until well mixed. Sprinkle flour on waxed paper or a plate. Dip both sides of fish pieces into egg, then coat completely with flour.
- Heat oil (1/8 inch) in 10-inch skillet over medium heat about 2 minutes. Fry fish in oil 6 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides. Drain on paper towels.
Nutrition Facts : Calories 215, Carbohydrate 5 g, Cholesterol 90 mg, Fiber 0 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 300 mg
EASY PAN-FRIED FISH FILLET
This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates.
Provided by Anonymous
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Wash fish fillets under running cold water and dry with a paper towel. Drizzle with lemon juice and season with salt on both sides.
- Combine flour and Chinese five-spice powder in a shallow bowl. Dip fish fillets into the flour mixture so they are covered on both sides.
- Heat canola and sesame oils in a large skillet over medium heat. Add fish to hot oil and pan-fry for 2 to 3 minutes. Carefully turn and continue cooking until fish flakes easily with a fork, 2 to 3 minutes more.
Nutrition Facts : Calories 306 calories, Carbohydrate 9.5 g, Cholesterol 60.8 mg, Fat 18.6 g, Fiber 1.5 g, Protein 26.4 g, SaturatedFat 1.7 g, Sodium 125.9 mg
EASY PAN-FRIED FISH FILLETS AND TARTAR SAUCE
Make certain to prepare the tartar sauce at least a few hours in advance to blend flavors, the crushed saltines makes a wonderful coating for the fish, but make certain that they are finely crushed! I like whitefish, pickerel fillets, tilapia or sole for this, but any thinner fish fillets will do.
Provided by Kittencalrecipezazz
Categories < 30 Mins
Time 21m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- For the tartar sauce; in a bowl blend all ingredients until well combined.
- Cover and refrigerate a minimum of 2 hours before using.
- For the fish; place eggs in a shallow bowl.
- In another shallow bowl mix together the crushed saltines with garlic powder and lemon pepper (or black pepper) until very well combined.
- Coat the fish fillets firstly in the eggs, then coat into the breading mixture.
- Place fillets on a plate and let stand for about 5-8 minutes.
- Heat oil in a large skillet over medium-high heat.
- Add in fillets and fry about 2-3 minutes on each side or until the fish flakes (cooking time will vary depending on the thickness of your fish).
- Remove to a plate then lightly sprinkle with seasoned salt.
- Serve fish with tartar sauce, YUMMMMM!
Nutrition Facts : Calories 635.9, Fat 26.4, SaturatedFat 4.6, Cholesterol 232.9, Sodium 1047.6, Carbohydrate 39.7, Fiber 1, Sugar 8.9, Protein 58.1
More about "easy pan fried fish fillet recipes"
CRISPY PAN FRIED FISH | RECIPETIN EATS
From recipetineats.com
4.9/5 (65)Total Time 8 minsCategory MainCalories 300 per serving
- Use scrunched up paper towels to pat the fish dry on both sides. This is especially important if you are using thawed frozen fish.
- Coat fish on both sides with flour, pressing down firmly so it adheres, but shake well to remove excess. (Note 2)
EASY FRIED FISH FILLET RECIPE - THE SPRUCE EATS
From thespruceeats.com
30+ PAN-FRIED FISH RECIPES
From allrecipes.com
23 EASY FISH FILLET DINNER RECIPES - THE SPRUCE EATS
From thespruceeats.com
TOP 50 EASY FRIED FISH FILLET RECIPE RECIPES - METAL.PAKASAK.COM
From metal.pakasak.com
TOP 40 EASY FRIED FISH FILLET RECIPE RECIPES
From sara.hedbergandson.com
SIMPLE ROCK FISH RECIPE | PAN-FRIED WITH LEMON & BUTTER
From thegoldenlamb.com
PAN FRIED FISH FILLETS RECIPES - EASY RECIPES
From recipegoulash.cc
TOP 45 SIMPLE PAN FRIED FISH RECIPES - SAID.HEDBERGANDSON.COM
From said.hedbergandson.com
PAN-FRIED FISH FILLET RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
PAN-FRIED FISH FILLET RECIPE - EASY RECIPES
From recipegoulash.cc
PAN-FRIED FISH FILLETS | RECIPETIN EATS
From recipetineats.com
EASY PAN FRIED WHITE FISH FILLET RECIPE - ITALIAN MEDITERRANEAN DIET
From italianmeddiet.com
EASY PAN-FRIED FISH FILLET RECIPE | RECIPE | PAN FRIED FISH, FRIED FISH ...
From pinterest.com
SOUTHERN PAN FRIED FISH (WHITING FISH RECIPE) - WHISK IT REAL GUD
From whiskitrealgud.com
TOP 44 EASY PAN FRIED FISH FILLET RECIPE ALLRECIPES
From hercules.dixiesewing.com
17 EASY FRIED FISH RECIPES THAT ARE SUPER DELICIOUS
From yummy.ph
HOW TO PAN-FRY FISH - ALLRECIPES
From allrecipes.com
TOP 44 PAN FRIED SOLE FISH FILLET RECIPES SANTE BLOG
From schoenfeld.vhfdental.com
PAN FRIED COD {SIMPLE RECIPE WITH BUTTER AND LEMON} – …
From wellplated.com
TOP 43 CRISPY FRIED FISH FILLET RECIPE RECIPES
From istimewa.dixiesewing.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love