Easy Oven Stew Low Callow Fat Recipes

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BEST EVER ONE POT BEEF STEW



Best Ever One Pot Beef Stew image

This Best Ever One Pot Beef Stew is an easy, classic beef stew recipe that cooks to perfection on the stove top and in the oven. It's the best comfort food!

Provided by Chrissie (thebusybaker.ca)

Categories     Dinner     Main Course

Time 4h20m

Number Of Ingredients 18

2 tablespoons olive oil
2 pounds stewing beef
salt and pepper (to taste)
2 tablespoons all purpose flour
1 teaspoon dried thyme
2 teaspoons smoked paprika
1 large onion, diced
3 cloves garlic, pressed
3 medium carrots, chopped
2 stalks celery, chopped
1/2 cup red wine
2 dashes Worcestershire Sauce
2 tablespoons tomato paste
1/2 cup tomato sauce
3 cups low sodium beef stock
5 medium white potatoes, quartered
1 cup frozen green beans (optional)
fresh parsley for garnish

Steps:

  • Preheat your oven to 325 degrees Fahrenheit.
  • Place a large Dutch Oven pot over medium-high heat and warm the olive oil in it.
  • Season the beef with salt and pepper and add to the hot pot, just so the beef covers the bottom of the pot (Don't overcrowd as this will prevent the browning process. Brown the beef in batches if necessary.).
  • Brown the beef pieces on each side just until they're beautifully caramelized, sprinkling the flour over the beef as it browns, about 1 teaspoon at a time.
  • Remove the beef from the pot to a plate after it has browned (don't worry about cooking it through at this point!) and add the thyme, smoked paprika, onions, garlic, carrots and celery to the pot.
  • Stir the vegetables around to catch all the drippings left in the pot from the meat and add the beef back into the pot after the onions are almost translucent.
  • Add the red wine, the Worcestershire Sauce, and the tomato paste. Give everything a good stir and let the liquid cook down (it's important to let the wine cook off for a good 4-5 minutes before adding the other liquid).
  • Once the wine liquid has reduced for several minutes and it has thickened, add the tomato sauce, the beef stock and the potatoes.
  • Give everything a good stir, scraping any bits off the bottom of the pot.
  • Make sure the potatoes are nicely nestled into the liquid and add the lid to the pot. Place the pot in the oven at 325 degrees Fahrenheit for about 3 to 3 and a half hours.
  • Every hour or so, lift the lid of the pot and give everything a quick stir.
  • If you'd like to add the frozen green beans (they're totally optional and I only add them about 50% of the times I make this dish), stir them in during the last 30 minutes of cooking so they don't get soggy.
  • You'll know the stew is done after the allotted time has passed and the beef pieces fall apart when you touch them with a fork.
  • Serve in deep bowls with a piece of crusty bread for dipping, and a sprinkling of fresh parsley for garnish (if desired).

Nutrition Facts : ServingSize 1 cup, Calories 463 kcal, Carbohydrate 29 g, Protein 25 g, Fat 27 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 81 mg, Sodium 401 mg, Fiber 4 g, Sugar 5 g

EASY OVEN STEW



Easy Oven Stew image

Rita also shares this make-ahead dish.

Provided by Taste of Home

Categories     Dinner

Time 1h45m

Yield 6 servings.

Number Of Ingredients 10

3/4 pound beef top sirloin steak, trimmed and cubed
1 tablespoon canola oil
4 medium unpeeled potatoes, cut into 1-inch pieces
5 medium carrots, cut into 1-1/2-inch chunks
1 celery rib, cut into 1-inch chunks
1 large onion, cut into 1-inch chunks
1 can (14-1/2 ounces) chunky stewed tomatoes
3 tablespoons quick-cooking tapioca
1/8 to 1/4 teaspoon pepper
1 cup frozen peas

Steps:

  • In a Dutch oven, brown steak in oil. Add the next eight ingredients. Cover and bake at 350° for 1-1/2 to 2 hours or until a thermometer reads 160°, stirring twice. , Stir in peas; cover and let stand for 5 minutes before serving.

Nutrition Facts : Calories 0g saturated fat (0 sugars, Fat 0 fiber).

OLD-FASHIONED OVEN BEEF STEW



Old-Fashioned Oven Beef Stew image

You can get down-home beef stew into the oven within 15 minutes. It then conveniently bakes unattended for hours.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 4h15m

Yield 6

Number Of Ingredients 8

1 1/2 lb beef stew meat
3 tablespoons Gold Medal™ all-purpose flour
2 bags (1 lb each) frozen vegetables for stew
1 can (14.5 oz) Muir Glen™ diced tomatoes, undrained
2 cans (10 oz each) condensed beef consommé
1 tablespoon sugar
1/8 teaspoon pepper
2 dried bay leaves

Steps:

  • Heat oven to 325°F. In 5-quart Dutch oven or 13x9-inch (3-quart) glass baking dish, toss beef with flour. Add frozen vegetables.
  • In large bowl, mix remaining ingredients. Pour over beef and vegetables; gently stir until mixed.
  • Cover; bake 3 hours 30 minutes to 4 hours or until beef is tender. Remove bay leaves before serving.

Nutrition Facts : Calories 340, Carbohydrate 29 g, Cholesterol 65 mg, Fiber 4 g, Protein 25 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 7 g, TransFat 1/2 g

CONTEST-WINNING EASY OVEN STEW



Contest-Winning Easy Oven Stew image

Meet the Cook: Because I've never entered a recipe contest before, I hesitated before sending my stew in. I knew, though, it not only was so good but anybody could make it. You just throw the ingredients into a pot and stir! I've been cooking 40 years. My husband and I have one grown daughter. -Carol Smith, Stuart, Florida

Provided by Taste of Home

Categories     Dinner

Time 2h25m

Yield 8 servings.

Number Of Ingredients 14

2 pounds beef stew meat, cut into 1-inch cubes
4 large carrots, cut into 1-inch pieces
2 medium onions, cut into 1-inch pieces
2 celery ribs, cut into 1-inch pieces
2 medium parsnips, cut into 1-inch pieces
1 garlic clove, minced
1 can (14-1/2 ounces) Italian stewed tomatoes
1-1/2 cups beef broth
1 can (8 ounces) tomato sauce
1/2 cup quick-cooking tapioca
1 teaspoon instant coffee granules
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon salt, optional

Steps:

  • In a 5-qt. Dutch oven, combine all ingredients. Cover and bake at 350° for 2-1/4 to 2-1/2 hours, or until the meat and vegetables are tender, stirring occasionally.

Nutrition Facts : Calories 230 calories, Fat 6g fat (0 saturated fat), Cholesterol 53mg cholesterol, Sodium 401mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

EASY OVEN STEW (LOW CAL/LOW FAT)



Easy Oven Stew (Low Cal/Low Fat) image

Healthy and delicious, each serving has 263 calories, 38 gm carbohydrate, 17 gm protein, and 5 gm fat. I posted the recipe as it was given to me, but I usually add a bit of minced garlic, some rosemary, thyme, and a bay leaf.

Provided by wife2abadge

Categories     Stew

Time 5h15m

Yield 6 serving(s)

Number Of Ingredients 11

3/4 lb boneless beef round steak, trimmed and cubed
1 tablespoon canola oil
4 medium unpeeled potatoes, cut into 1 inch chunks
5 medium carrots, cut into 1 1/2 inch chunks
1 celery rib, cut into 1-inch chunks
1 large onion, cut into 1-inch chunks
1 (14 1/2 ounce) can chunky stewed tomatoes
3 tablespoons quick-cooking tapioca
1 teaspoon browning sauce
1/4 teaspoon black pepper
1 cup frozen peas

Steps:

  • In a dutch oven, brown the meat in oil.
  • Add the next 8 ingredients.
  • Cover and bake at 300 degrees for 4-5 hours, stirring twice.
  • Add the peas during the final 30 minutes of baking.

Nutrition Facts : Calories 308.3, Fat 5.2, SaturatedFat 1.1, Cholesterol 31.2, Sodium 315, Carbohydrate 48.4, Fiber 6.9, Sugar 14.3, Protein 18.5

EASY OVEN BEEF STEW



Easy Oven Beef Stew image

My husband liked this stew and I thought others would, too. -Ruth Ushman, Waterford, Michigan

Provided by Taste of Home

Categories     Dinner

Time 2h15m

Yield 3 servings.

Number Of Ingredients 11

2 tablespoons all-purpose flour
3/4 teaspoon salt
1/8 teaspoon pepper
3/4 pound boneless beef chuck roast, cut into 1-inch cubes
1 tablespoon vegetable oil
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1-1/4 cup water
3/4 cup chopped onion
1/4 teaspoon dried basil
2 medium potatoes, peeled and diced
2 medium carrots, cut into 1-inch pieces

Steps:

  • In a resealable plastic bag, combine the flour, salt and pepper. Add beef cubes, a few at a time, and shake to coat. In a Dutch oven, brown meat in oil. Add the soup, water, onion and basil; mix well. Cover and bake at 350° for 1 hour. Add potatoes and carrots. Bake 1 hour longer or until meat and vegetables are tender.

Nutrition Facts : Calories 432 calories, Fat 16g fat (5g saturated fat), Cholesterol 74mg cholesterol, Sodium 1253mg sodium, Carbohydrate 46g carbohydrate (15g sugars, Fiber 5g fiber), Protein 27g protein.

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