BBQ CHICKEN BREASTS IN THE OVEN
Make this quick and easy BBQ chicken breast in the oven for those times when you want a good meal but don't feel like fussing. Nuke a few potatoes for baked, steam some fresh broccoli or saute some green beans, and you got dinner in about an hour.
Provided by Grumpygrandpa
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking pan with heavy-duty foil to make cleanup easier.
- Prepare chicken breasts by cutting off the rib meat if you wish and rinse and pat dry. Leave the skin on. Season chicken with salt and pepper and put in the pan.
- Bake in the preheated oven until juices start to appear, about 10 minutes. Reduce oven temperature to 375 degrees F (190 degrees C). Remove the pan and generously pour 1/2 of the barbecue sauce over chicken. Continue to bake for 20 minutes. Repeat with remaining barbecue sauce and cook until no longer pink in the centers and skin is crispy, 15 to 20 minutes more.
Nutrition Facts : Calories 476.4 calories, Carbohydrate 22.7 g, Cholesterol 163.2 mg, Fat 15.3 g, Fiber 0.4 g, Protein 57.9 g, SaturatedFat 4.3 g, Sodium 937.3 mg, Sugar 16.3 g
OVEN BBQ CHICKEN BREASTS
Steps:
- Gather the ingredients.
- Preheat the oven to 350 F. Rub the chicken breasts with the oil and sprinkle generously all over with the grill seasoning. Arrange in a greased shallow 2-quart baking dish. Alternatively, and for a quicker cleanup, line the baking dish with foil and grease the foil before adding the chicken to prevent sticking.
- Combine the barbecue sauce ingredients in a bowl and stir to blend.
- Pour the sauce over the chicken.
- Cover the baking dish tightly with foil and bake in the preheated oven for 25 to 40 minutes, or until the chicken is tender and cooked through. The chicken should register at least 165 F inside on an instant-read food thermometer , the minimum safe temperature for chicken consumption.
- Serve with your favorite sides and enjoy.
Nutrition Facts : Calories 359 kcal, Carbohydrate 29 g, Cholesterol 102 mg, Fiber 1 g, Protein 38 g, SaturatedFat 2 g, Sodium 934 mg, Sugar 23 g, Fat 10 g, ServingSize 4 servings, UnsaturatedFat 0 g
EASY OVEN-BARBECUED CHICKEN
With our children grown and gone, adapting recipes to suit just husband Rodney and me is a new hobby. We enjoy this easy-to-assemble chicken.-Eldora Yoder, Versailles, Missouri
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 2-3 servings.
Number Of Ingredients 7
Steps:
- Brown chicken on all sides in a skillet coated with cooking spray. Transfer to a greased 11x7-in. baking dish; top with onion. Combine chili sauce, tomato sauce, Worcestershire sauce and oregano; pour over chicken. Sprinkle with pepper. Bake, uncovered, at 350° for 45 minutes or until meat juices run clear.
Nutrition Facts :
SUPER SIMPLE OVEN BARBEQUED CHICKEN
This dish is a good alternative to BBQ chicken and is also good for anyone on a carbohydrate restrictive diet. Lots if good flavor! This recipe can be altered to serve as little or as many as you like.
Provided by O. Romaine
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h40m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Arrange chicken pieces in a lightly greased 9x13 inch baking dish, allowing room between pieces. Drizzle with Worcestershire sauce and liquid smoke, then sprinkle with chili powder, cumin, garlic powder, thyme, oregano and salt and pepper to taste.
- Cover dish with aluminum foil and bake for 1 to 1 1/2 hours, or until chicken is cooked through and juices run clear.
Nutrition Facts : Calories 330.4 calories, Carbohydrate 2.6 g, Cholesterol 126.6 mg, Fat 14.4 g, Fiber 0.9 g, Protein 45.4 g, SaturatedFat 3.7 g, Sodium 145.4 mg, Sugar 0.6 g
EASY BAKED BBQ CHICKEN
Not being a big fan of Barbecue, but Loving a man who LOVES it, i have to give in once in a while. Here's my take ( and I think Ry's favorite), on the classic. Made with Pre-made Barbecue Sauce ( I Prefer BullsEye) Its baked in the oven for convenience.
Provided by HappyFlour66
Categories Chicken
Time 50m
Yield 4 pieces, 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 425.
- Mix BBQ Sauce and A1 together.
- Brush chicken with sauce mixture.
- Bake for 40 Minutes, Repeatedly Basting with Sauce until its gone.
ART MAJOR EASY OVEN BBQ CHICKEN
I made up this recipe the other night for my roommate and I when we were low on ingredients (and energy...) and it ended up being really good without being high in fat or calories.
Provided by SaddleUp87
Categories Chicken
Time 35m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- preheat oven to 375.
- scatter sliced onion pieces in a casserole dish.
- place chicken breasts on top of onions.
- season chicken with garlic powder, pepper, and chili powder.
- pour bbq sauce over chicken.
- bake for 30 minutes.
- top with cheddar cheese.
- return to oven for 3-5 mins, or until cheese is melted.
- enjoy!
Nutrition Facts : Calories 239.7, Fat 7.4, SaturatedFat 2, Cholesterol 46.4, Sodium 627.6, Carbohydrate 27.1, Fiber 2, Sugar 17.7, Protein 15.9
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