Easy Marinated Zucchini Yellow Squash Side Dish For One Recipes
SUMMER SQUASH AND ZUCCHINI SIDE DISH
I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.
Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
EASY MARINATED ZUCCHINI & YELLOW SQUASH SIDE DISH FOR ONE
This is one of the ways I like to cook up zucchini. People often think that zucchini and yellow squash are one in the same, just a different color, but I think zucchinis are chewier and tarter while yellow squash has a sweeter taste. But they both taste great together and also make for a pleasing dish to look at because of the way the colors pop out. Please note that measurements here are approximate except the olive oil; I just shook the spices on until they were coated.
Provided by the80srule
Categories < 30 Mins
Time 20m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 5
Steps:
- Wash the zucchini and yellow squash, cut each in half. Slice the halves into rounds.
- Put them into a mixing bowl and pour in the olive oil, tossing well to coat.
- Sprinkle on the sea salt and thyme and toss well to coat again, making sure it's on evenly.
- Let the mixture sit for about 5-10 minutes to let the oil and flavors soak inches.
- Pour the zucchini and squash pieces into a large frying pan and sautee on medium-high heat for about 10 minutes, making sure to cook on both sides evenly. Cook until slightly browned, let cool for a few minutes, then serve and enjoy.
Nutrition Facts : Calories 150.9, Fat 13.9, SaturatedFat 1.9, Sodium 601.3, Carbohydrate 6.6, Fiber 2.2, Sugar 3.4, Protein 2.4
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