Easy Marinated Grilled Flank Steak Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY MARINATED FLANK STEAK



Easy Marinated Flank Steak image

I got this recipe from a friend's collection many years ago. It's how my family makes steak on the grill and a must when we're having company. -Debbie Bonczek, Tariffville, Connecticut

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 8

3 tablespoons ketchup
1 tablespoon chopped onion
1 tablespoon canola oil
1 teaspoon brown sugar
1 teaspoon Worcestershire sauce
1 garlic clove, minced
1/8 teaspoon pepper
1 beef flank steak (about 2 pounds)

Steps:

  • In a shallow dish, combine the first 7 ingredients. Add beef; turn to coat. Cover and refrigerate 8 hours or overnight., Drain beef, discarding marinade. Grill beef, covered, on an oiled rack over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). To serve, thinly slice across the grain. Freeze option: Freeze beef with marinade in freezer container. To use, thaw in refrigerator overnight. Drain beef, discarding marinade. Grill as directed.

Nutrition Facts : Calories 192 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 145mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

EASY MARINATED GRILLED FLANK STEAK



Easy Marinated Grilled Flank Steak image

Friends shared this three-ingredient marinade years ago, and it's been a favorite since. Serve the steak with salad and grilled potatoes for a quick meal. -Beverly Dietz, Surprise, Arizona

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 4

1 cup barbecue sauce
1/2 cup burgundy wine or beef broth
1/4 cup lemon juice
1 beef flank steak (2 pounds)

Steps:

  • In a small bowl, whisk barbecue sauce, wine and lemon juice until blended. Pour 1 cup marinade into a shallow dish. Add beef and turn to coat. Cover; refrigerate 4 hours or overnight. Cover and refrigerate remaining marinade., Drain beef, discarding marinade in dish. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6-8 minutes on each side. Let stand 5 minutes before thinly slicing across the grain. Serve with reserved marinade.

Nutrition Facts : Calories 195 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 271mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

MARINATED FLANK STEAK



Marinated Flank Steak image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

MARINATED GRILLED FLANK STEAK



Marinated Grilled Flank Steak image

Easy marinated horseradish flank steak. This serves about 4 normal humans; if you have teenagers, double the recipe.

Provided by Katie Koivisto

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 2h20m

Yield 4

Number Of Ingredients 8

1 flank steak
2 tablespoons hot prepared horseradish
1 tablespoon olive oil
1 tablespoon Dijon mustard
1 tablespoon soy sauce
2 cloves garlic, minced, or more to taste
2 teaspoons balsamic vinegar
kosher salt and ground black pepper to taste

Steps:

  • Combine flank steak, horseradish, olive oil, Dijon mustard, soy sauce, garlic, balsamic vinegar, kosher salt, and pepper in a large resealable plastic bag. Seal and let marinate in the refrigerator for 2 to 4 hours.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Place steak on the hot grill. Sear until both sides are browned and center is firm and juicy, 5 to 6 minutes per side, making sure not to overcook. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium-rare. Let rest 5 minutes; slice thinly at an angle.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 2.8 g, Cholesterol 30.6 mg, Fat 9 g, Fiber 0.3 g, Protein 17 g, SaturatedFat 2.8 g, Sodium 475.5 mg, Sugar 1.1 g

More about "easy marinated grilled flank steak recipes"

JUICY GRILLED MARINATED FLANK STEAK • HEARTBEET KITCHEN
Web Dec 19, 2021 Place steak in bag, seal, and massage to get marinade into the meat. Let sit overnight in refrigerator. ⠀. When ready to cook, preheat one side of the grill to medium high for direct heat grilling, allowing it to preheat for 15-20 minutes. Remove steak from refrigerator and use tongs to place on the grill.
From heartbeetkitchen.com
See details


QUICK FLANK STEAK: 2-INGREDIENT RECIPE (GRILLED & MARINATED)
Web Jun 13, 2023 (The Easiest-Ever Marinated, Grilled Flank Steak Recipe … AKA “Chrissy’s Flank Steak”) ~ This ultra-simple, Quick Flank Steak recipe has been a family favorite for decades. You need just 2 ingredients … seriously, JUST 2! Yet it’s flavorful, tender and delicious, every single time! And if you’re not a grill master? No worries!
From twohealthykitchens.com
See details


EASY MARINATED GRILLED FLANK STEAK RECIPE: HOW TO MAKE IT
Web Aug 25, 2022 In a small bowl, whisk barbecue sauce, wine and lemon juice until blended. Pour 1 cup marinade into a shallow dish. Add beef and turn to coat. Cover; refrigerate 4 hours or overnight. Cover and refrigerate remaining marinade. Drain beef, discarding marinade in dish. Grill steak, covered, over medium heat until meat reaches desired …
From stage.tasteofhome.com
See details


THE ULTIMATE FLANK STEAK MARINADE - JUST A TASTE
Web Aug 25, 2019 Preheat the grill (or grill pan!) for The Ultimate Flank Steak Marinade, a top-rated recipe great for all cuts of beef. It’s hard to beat the classic combination of soy sauce and honey when it comes to steak marinades.
From justataste.com
See details


MARINATED GRILLED FLANK STEAK - MAD ABOUT FOOD
Web Jul 6, 2020 Smash garlic cloves with the back of a knife. Add garlic cloves to a bowl with the olive oil, coconut aminos, cumin, salt and pepper and mix marinade thoroughly. Add flank steak to the bowl with the marinated and toss to coat the steak. Cover the bowl and place in the fridge to marinate for at least 4 hours. Remove the steak from the fridge 30 ...
From madaboutfood.co
See details


BEST FLANK STEAK MARINADE - TIPBUZZ
Web Oct 18, 2019 Marinated flank steak is easy to prepare and perfect for grilling, pan-frying, or broiling in the oven. Table of Contents Best marinated flank steak recipe What ingredients go into flank steak marinade? How to make flank steak marinade? How long do you marinate flank steak? Grilled flank steak Cooking flank steak in the oven
From tipbuzz.com
See details


GRILLED FLANK STEAK (BEST MARINADE!) - CHELSEA'S MESSY APRON
Web Jul 5, 2020 Place in a large resealable bag. MARINADE: Combine the olive oil, minced garlic, red wine vinegar, honey, soy sauce, pepper, and 1 tablespoon coarsely chopped Italian parsley in a bowl. Whisk together and pour over the flank steak. Seal and place in the fridge for at least 1 hour and preferably 4-6 hours.
From chelseasmessyapron.com
See details


EASY GRILLED MARINATED FLANK STEAK - A LICENSE TO GRILL
Web Feb 29, 2020 Grill each side for about 5 minutes or until the internal temperature reaches 135°F for medium-rare or 140°F for medium. Rest & Eat: let the steak rest, covered with foil, for about 10 minutes before slicing. Be sure to slice against the grain. Do you have to marinate flank steak?
From alicensetogrill.com
See details


EASY FLANK STEAK MARINADE RECIPE - THE SPRUCE EATS
Web Jan 12, 2022 1/4 cup olive oil 1/4 cup brown sugar 2 tablespoons red wine vinegar 1/4 cup soy sauce 1 teaspoon Dijon mustard 1 teaspoon freshly ground black pepper 1 (1 1/2- to 2-pound) whole flank steak, trimmed Salt, to taste Steps to Make It Gather the ingredients. The Spruce Eats / Nita West
From thespruceeats.com
See details


GRILLED FLANK STEAK WITH GARLIC & ROSEMARY - ONCE UPON A CHEF
Web ½ cup extra virgin olive oil 2 tablespoons fresh chopped rosemary 4 cloves garlic, roughly chopped 2 teaspoons kosher salt ¼ teaspoon freshly ground black pepper 2 - 2½ lb flank steak Instructions
From onceuponachef.com
See details


BEST GRILLED FLANK STEAK - HOW TO GRILL FLANK STEAK - THE PIONEER …
Web Apr 11, 2023 Check the temperature of the meat with a meat thermometer until it reads 130˚F to 135˚F. Remember that the steak needs to rest after it comes off the grill. It continues to cook after you remove it, so you'll want to take it off the grill around 5˚ below your desired final doneness. Why do you have to let steak rest after it cooks?
From thepioneerwoman.com
See details


MYRA’S GRILLED FLANK STEAK
Web 5H Ingredients 1/3 cup dry red wine 1/3 cup honey 1/3 cup soy sauce 3 tablespoons Worcestershire sauce 3 garlic cloves, finely chopped 2 teaspoons powdered ginger 1/2 teaspoon freshly ground black pepper 1/2 cup canola or olive oil 1.5 kg flank steak 2 green onions 1/2 cup mayonnaise 1/2 lemon, juiced 1 tablespoon finely grated ginger
From more.ctv.ca
See details


BEST MARINATED FLANK STEAK RECIPE - HOW TO MAKE FLANK STEAK - DELISH
Web Jun 6, 2023 Use a meat thermometer . Flank steak marinade. Our simple marinade has just four ingredients, and is the perfect way to prep your flank steak to be extra-tender and flavorful. While...
From delish.com
See details


THE BEST MARINATED GRILLED FLANK STEAK RECIPE - JOYFUL HEALTHY EATS
Web Apr 29, 2019 8 Comments ★★★★★ 5 from 7 votes This Marinated Grilled Flank Steak is melt in your mouth delicious! The flank steak marinade itself has a Mexican flare with lime juice, cilantro, and red pepper flakes, which makes a zesty marinade makes the meat super tender! It’s the perfect low carb dinner recipe. Table of Contents Tender Grilled …
From joyfulhealthyeats.com
See details


MARINATED FLANK STEAK - THE SEASONED MOM
Web May 9, 2022 Whether you grill your beef outside, use an indoor grill pan, or broil the meat in the oven, this simple marinade of soy sauce, rice vinegar, ginger, honey, garlic, and green onions, creates a tender and juicy steak that children and adults adore! Table of Contents How to Make Marinated Flank Steak | 1-Minute Video Flank Steak Marinade
From theseasonedmom.com
See details


TENDER GRILLED FLANK STEAK (+ EASY MARINADE!) - FIT FOODIE FINDS
Web Jun 20, 2023 Cover the flank steak with plastic wrap and place it in the refrigerator for at least 2 hours, flipping the flank steak at 1 hour to make sure both sides of the flank steak have time to marinate. Alternatively, you can use a large, gallon-size bag or casserole dish. Preheat the grill to 450ºF – 500ºF.
From fitfoodiefinds.com
See details


FLANK STEAK MARINADE (WITH EASY GRILLED FLANK STEAK)
Web Jul 14, 2023 Seasonings. Fresh Garlic (garlic powder is good, too), Cayenne, Paprika, Red Pepper Flakes, Dried Oregano, Cumin. Salt and Pepper. For the Steak. 1.5 to 2 pound Flank Steak. This recipe is great for skirt steak as well, or other cuts of meat. How to Make Flank Steak Marinade & Grilled Flank Steak - the Recipe Method Make the Flank …
From chilipeppermadness.com
See details


EASY GRILLED FLANK STEAK - THAT SKINNY CHICK CAN BAKE
Web Jan 15, 2023 1 Why You Must Make 2 Easy Grilled Flank Steak 3 Expert Tips 4 Frequently Asked Questions 5 You May Also Like: 6 Easy Grilled Flank Steak Why You Must Make This is a quick, delicious, flavorful marinade. It’s perfect for marinating flank steak before grilling. It’s made with kitchen staples, so you may already have everything …
From thatskinnychickcanbake.com
See details


GRILLED CUBAN FLANK STEAK RECIPE - MSN
Web Jul 26, 2023 Place the flank steak into the bowl with the marinade, cover and refrigerate for at least one hour. Preheat the grill to medium-high heat. Once the grill is hot add the flank steak to the grill ...
From msn.com
See details


GRILLED MARINATED FLANK STEAK RECIPE - SIMPLY RECIPES
Web Updated October 25, 2023 69 Ratings In This Recipe How to Cook Flank Steak Our Simple Marinade Recipe What Is Flank Steak? How Long to Marinate How to Store and Reheat Flank steak is a lean, somewhat tough but flavorful cut of beef that benefits from the tenderizing effects of a marinade.
From simplyrecipes.com
See details


Related Search