Easy Low Fat Oven Fried Catfish Recipes

EASY LOW-FAT OVEN FRIED CATFISH

Steps:

• Preheat oven to 450°F.
• Heavily spray a large non-stick baking pan with non-stick cooking spray.
• Pour egg substitute in large shallow bowl.
• Sprinkle with some Emeril's essence; also some salt and pepper, if you prefer.
• Place fish coating on a large plate.
• Add some Essence to this also, if you wish.
• Rinse fish fillets.
• Squeeze lemon wedges over fish.
• Sprinkle with Essence, salt and pepper on both side of fish.
• Dip in coating.
• Dip fish in egg substitute, then again in fish coating, and place on baking sheet.
• Bake at 450°F for approximately 10-15 minutes, until bottom of fish starts to brown.
• Turn fish, and bake about 5-8 minutes more, until fish is browned and crisp.
• Serve.

OVEN-FRIED CATFISH

Steps:

• Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
• In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.
• Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.