Easy Low Carb Keto Pancakes Recipes

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KETO PANCAKES



Keto Pancakes image

Sugar-free, gluten-free, and low-carb -- these are best keto pancakes for a low-carb or keto diet. Made with almond flour and coconut flour and topped with sugar-free syrup.

Provided by Corina Nielsen

Time 15m

Number Of Ingredients 8

1 cup almond flour
1 tablespoon coconut flour
3 eggs
⅓ cup unsweetened milk of choice
1 ½ teaspoon baking powder
1 tablespoon monk fruit or stevia
½ teaspoon cinnamon (optional)
Butter or nonstick spray to grease the pan

Steps:

  • Whisk all ingredients in a large bowl. Let sit for 5 minutes.
  • Preheat a large nonstick skillet or pan under low-medium heat and coat with butter or nonstick spray.
  • Pour ¼ cup portion of pancake batter onto pan and cook for 2-3 minutes on each side until golden brown.
  • Serve with sugar-free maple syrup, butter, or coconut butter.

Nutrition Facts : ServingSize 1 pancake, Calories 96, Fat 8g, Carbohydrate 3g (2g net), Fiber 1g, Protein 5g

KETO DIET LOW CARB PANCAKES



Keto Diet Low Carb Pancakes image

Delicious, easy, and quick keto pancakes. Serve with syrup and customize with your choice of toppings, like pecans, whipped cream, or blueberry jam. If you are strictly Keto, leave out the sugar.

Provided by Arabenigma

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 20m

Yield 1

Number Of Ingredients 5

2 ounces cream cheese, softened
2 eggs
1 teaspoon white sugar
½ teaspoon ground cinnamon
cooking spray

Steps:

  • Combine cream cheese, eggs, sugar, and cinnamon in a blender; blend until smooth. Let rest 2 minutes or lightly tap on counter to remove bubbles.
  • Heat a skillet over medium heat and grease with cooking spray. Pour 1/4 of the batter into the skillet; cook until bubbles start to form, about 2 minutes. Flip and cook until cooked through, about 1 minute. Transfer to a clean plate. Repeat with remaining batter.

Nutrition Facts : Calories 362.2 calories, Carbohydrate 7.4 g, Cholesterol 434.4 mg, Fat 30 g, Fiber 0.6 g, Protein 16.9 g, SaturatedFat 15.6 g, Sodium 307.9 mg, Sugar 5.1 g

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