Easy Homemade Granola Bars Gluten Free Recipes

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OAT-FREE AND GLUTEN-FREE GRANOLA BARS (CLEAN EATING)



Oat-Free and Gluten-Free Granola Bars (Clean Eating) image

If you are trying to avoid certain grains and processed sugars, this is an excellent substitute for the traditional granola bar. After trying these, my husband refuses to eat traditional granola bars and begs me to keep them in stock in our freezer. This is also wonderful on top of ice cream or baked apples.

Provided by princessgertie

Categories     Appetizers and Snacks     Snacks     Kids     Healthy

Time 2h13m

Yield 20

Number Of Ingredients 9

1 ¼ cups almonds, divided
1 ¼ cups sunflower seeds, divided
2 cups shredded unsweetened coconut
1 cup diced dried apricots
1 ½ cups coconut oil
½ cup honey
¼ cup ground cinnamon, or as needed
1 teaspoon vanilla extract
½ teaspoon salt

Steps:

  • Place 3/4 cups almonds and 3/4 cups sunflower seeds into a food processor; chop until nuts are in 1/4-inch pieces, 1 to 2 minutes. Remove from food processor and pour in a bowl. Place the remaining almonds and sunflower seeds into the food processor; roughly chop into larger pieces, about 1 minute. Mix remaining nuts, seeds, shredded coconut, and dried apricot into the 1/4-inch nuts until fruit and nut mixture is combined.
  • Combine coconut oil, honey, ground cinnamon, vanilla extract, and salt in a sauce pan over medium-low heat; cook until the coconut oil mixture bubbles and turns a lighter color, 3 to 5 minutes.
  • Pour coconut oil mixture over the fruit and nut mixture; stir until the granola mixture takes on the consistency of wet sand, about 1 minute.
  • Line a baking sheet with waxed paper. Pour granola mixture onto the sheet; place a second sheet of waxed paper on top of the granola mixture. Push down on the waxed paper with you hands until the granola mixture has been evenly spread. Pack tightly to ensure that the granola will not fall apart.
  • Cool until granola has hardened, 2 to 3 hours. Cut into bars.

Nutrition Facts : Calories 351.6 calories, Carbohydrate 17.9 g, Fat 31.5 g, Fiber 4.6 g, Protein 4.7 g, SaturatedFat 20.2 g, Sodium 63.6 mg, Sugar 11.8 g

EASY HOMEMADE GRANOLA BARS - GLUTEN FREE



Easy Homemade Granola Bars - Gluten Free image

Make and share this Easy Homemade Granola Bars - Gluten Free recipe from Food.com.

Provided by Mom2Eight

Categories     Breakfast

Time 27m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 cup butter
1/2 cup brown sugar
2 tablespoons honey
2 tablespoons corn syrup
2 1/3 cups quick-cooking oats

Steps:

  • Grease and 8×8 pan. In a pan combine the butter, brown sugar, honey, and corn syrup. Stir constantly over medium heat until butter melts, sugar dissolves, and mixture is smooth. Remove from heat and add oats. Stir well until oats are well coated. Spread mixture into 8×8 or similar pan. Bake at 350 for 22 minutes. Cool 5 minutes and cut into bars. Cool for about 1 hour more in the pan and then remove bars from the pan.
  • If you wait to cut and remove the bars from the pan until the pan is completely cooled, the bars will be very hard to remove.

EASY GLUTEN FREE GRANOLA BARS



Easy Gluten Free Granola Bars image

Made with quinoa flakes. Delicious chewy granola bars. Easy to make, freezes well. Rolled oats can be used instead of quinoa flakes. Recipe adapted from one by LIsa Miller of Ontario

Provided by Yankiwi

Categories     Lunch/Snacks

Time 35m

Yield 48 bars, 48 serving(s)

Number Of Ingredients 6

3 cups quinoa
1 cup nuts, chopped
1 cup raisins
1 cup sunflower seeds
1 cup semi-sweet chocolate chips
1 (400 ml) can low fat sweetened condensed milk

Steps:

  • Line a 15x10 inch (38x25cm) pan with parchment paper.
  • Combine quinoa flakes, nuts, raisins, seeds, chocolate chips and sweetened condensed milk. Chopped apricots or cranberries can be used instead of raisins.
  • Mix well either in a stand mixer or you can roll up your sleeves and mix by hand - literally.
  • Transfer to parchment-lined pan. Put another piece of parchment paper over the top and compress as well as possible with the back of a spoon, hands or a handle-less rolling pin.
  • Bake in a preheated 325 degree F. (160 C) oven for 25 to 30 minutes or until golden brown.
  • Cool completely then chill, overnight is best. Cut into bars. Store in an airtight container, can be frozen.

Nutrition Facts : Calories 99.6, Fat 4.6, SaturatedFat 1, Sodium 22.1, Carbohydrate 13.2, Fiber 1.5, Sugar 3.9, Protein 2.8

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