Easy High Fiber Pancakes Recipes

EASY HIGH-FIBER PANCAKES

Easy High-Fiber Pancakes image

This short stack was made with 1/3 cup scoops. Top pancakes with butter, maple syrup, and/or powdered sugar. If storing in the freezer, cut pancake-sized sheets of waxed paper or parchment paper to separate. Store pancakes in a freezer bag.

Provided by Teacher Creature

Categories Breakfast and Brunch Pancake Recipes

Time 20m

Yield 6

Number Of Ingredients 11

Ingredients

1 ½ cups all-purpose baking mix (such as Bisquick®)
¼ cup bran meal
¼ cup white sugar
2 tablespoons ground flax seeds
1 tablespoon chia seeds
2 teaspoons baking powder
1 cup milk
2 large eggs
2 tablespoons vegetable oil
1 teaspoon vanilla extract
1 tablespoon butter, or as needed

Steps:

Whisk baking mix, bran meal, sugar, flax seeds, chia seeds, and baking powder in a large bowl until well mixed.
Whisk milk, eggs, oil, and vanilla extract in a separate bowl until well combined.
Make a well in the center of the baking mix mixture; add egg mixture 1 tablespoon at a time, whisking well after each addition, until batter takes 1 to 2 seconds to fall off the whisk.
Heat a griddle over medium-high heat. Grease with butter. Drop batter by large spoonfuls onto the griddle about 4 inches apart and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip gently and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 280.9 calories, Carbohydrate 32.7 g, Cholesterol 70.3 mg, Fat 14.9 g, Fiber 3.3 g, Protein 6.9 g, SaturatedFat 4.2 g, Sodium 594.4 mg, Sugar 11 g

EASY PANCAKES

Easy Pancakes image

This recipe doesn't require much thought early in the morning, and tastes great!

Provided by Sharon Holt

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes

Time 15m

Yield 4

Number Of Ingredients 7

Ingredients

1 cup all-purpose flour
2 tablespoons white sugar
2 teaspoons baking powder
1 teaspoon salt
1 egg, beaten
1 cup milk
2 tablespoons vegetable oil

Steps:

In a large bowl, mix flour, sugar, baking powder and salt. Make a well in the center, and pour in milk, egg and oil. Mix until smooth.
Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Nutrition Facts : Calories 247.4 calories, Carbohydrate 33.5 g, Cholesterol 51.4 mg, Fat 9.6 g, Fiber 0.8 g, Protein 6.8 g, SaturatedFat 2.3 g, Sodium 804.3 mg, Sugar 9.3 g

GRANDPA MACK'S FIFTH-GENERATION PANCAKE RECIPE

Grandpa Mack's Fifth-Generation Pancake Recipe image

This is a fourth generation family-favorite recipe for delicious yet simple pancakes that my husband's great grandpa Mackinaw Johnson used to make for the hired hands on his homestead in Montana. Guests from all over the world now enjoy it daily at our dude ranch.

Provided by myrecipebox

Categories Breakfast and Brunch Pancake Recipes

Time 25m

Yield 9

Number Of Ingredients 7

Ingredients

2 cups all-purpose flour
2 tablespoons white sugar, or more to taste
2 teaspoons baking powder
1 teaspoon salt
⅓ cup vegetable oil
2 large eggs
3 cups milk, or as needed

Steps:

Mix flour, sugar, baking powder, and salt together in a bowl. Add oil and eggs; pour in milk to moisten to desired consistency. Batter may be slightly lumpy.
Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook in batches until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 241 calories, Carbohydrate 28.1 g, Cholesterol 47.8 mg, Fat 11.1 g, Fiber 0.8 g, Protein 7 g, SaturatedFat 2.5 g, Sodium 416.2 mg, Sugar 6.7 g

HIGH FIBER SOUTH BEACH PANCAKES

High Fiber South Beach Pancakes image

I combined a few recipes to make the beast tasting version of pancakes, suitable for Phase 1 and beyond.

Provided by nanopanko

Categories Breakfast

Time 6m

Yield 4 pancakes, 1 serving(s)

Number Of Ingredients 7

Ingredients

2 eggs
3 tablespoons ground flax seeds
1 teaspoon vanilla
1/4 teaspoon cinnamon
1 teaspoon baking powder
2 tablespoons fat-free cottage cheese (whatever you have on hand, I've used all with success) or 2 tablespoons cream cheese (whatever you have on hand, I've used all with success)
1 tablespoon artificial sweetener

Steps:

Blend all in blender, cook on skillet/fry pan as you would pancakes. Top w/Smart Balance Spread and Sugar-Free Syrup.

Nutrition Facts : Calories 326.4, Fat 22.6, SaturatedFat 6.3, Cholesterol 438.1, Sodium 534.7, Carbohydrate 9.8, Fiber 6, Sugar 1.7, Protein 19.8

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