Easy Gluten Free Microwave Meatballs Recipes
MICROWAVE MEATBALLS
Make and share this Microwave Meatballs recipe from Food.com.
Provided by anme7039
Categories Poultry
Time 18m
Yield 15 meatballs, 5 serving(s)
Number Of Ingredients 11
Steps:
- Mix ground meat, bread crumbs, water, basil, oregano, parsley, garlic powder, and egg.
- Form mixture into about 15 meatballs.
- Put meatballs in a microwave safe baking dish.
- Cover with spaghetti sauce and parmesan cheese.
- Cover dish with plastic wrap and microwave at 70% power for 12 minutes.
- Uncover; add Mozzarella cheese.
- Microwave at 70% power for 1 to 1-1/2 minutes or until the cheese is melted.
EASY GLUTEN FREE MICROWAVE MEATBALLS
With the help of a food blender and a microwave, you can make these low fat meatballs in just a few minutes! I usually vary the recipe slightly depending on the mood I'm in, so milk or mustard make great alternatives to egg as the binding agent! The meatballs become more tender if you cook them lightly in sauce once they are ready. This recipe makes 3 good size portions or 4 regular size portions.
Provided by JOinspain
Categories Meatballs
Time 11m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Peel the onion and garlic and chop them up in the blender.
- Add the bread and parsley to the blender and blend further.
- Add the meat, salt and plenty of black pepper and blend further.
- Add the egg to bind all the ingredients into a sticky paste.
- Roll the meat mix into balls in your hands and place on a plate.
- Cook in microwave on a low setting and covered until cooked (any fat will melt away from the meatballs and stay on the plate).
- Serve with the sauce of your choice!
Nutrition Facts : Calories 368.5, Fat 24.3, SaturatedFat 9.4, Cholesterol 164.8, Sodium 126.2, Carbohydrate 4.6, Fiber 0.7, Sugar 1.7, Protein 30.8
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