TURKEY SAUSAGE JAMBALAYA
"Creole cooking is delicious but frequently calls for lots of high-fat meats and oils," explains James McNaughton of Quincy, Florida. "This is a spicy adaptation of an old favorite that is tasty, healthy and fast."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, saute the sausage, onion and green pepper in oil until vegetables are tender. Add garlic; cook 1 minute longer. Stir in the water, rice, salt, cayenne and hot pepper sauce. Bring to a boil. , Reduce heat; cover and simmer for 15 minutes or until rice is tender. Add tomatoes and shrimp; cook and stir until shrimp turn pink.
Nutrition Facts : Calories 288 calories, Fat 6g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 1311mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges
FOIL-PACKET JAMBALAYA
Make this Louisiana favorite in no time on the grill.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat a grill to medium. Combine the frozen rice, scallions (white and light green parts only), celery, garlic, bell pepper, sausage, tomatoes, okra, olive oil, Cajun seasoning, 1 teaspoon salt and a few grinds of pepper in a large bowl; toss well.
- Lay out four 18-inch-long sheets of nonstick heavy-duty foil on a work surface. Divide the rice mixture among the foil sheets. Bring the two short ends of the foil together and fold to seal, then fold in the sides and seal to make flat packets.
- Grill the foil packets, flipping once, until the vegetables are tender and the rice and sausage are hot, about 8 minutes per side. Carefully open and top with the dark scallion greens.
FOIL-PACKET SHRIMP AND SAUSAGE JAMBALAYA
This hearty, satisfying dinner has all the flavors of an authentic jambalaya with little effort. The foil packets can be prepared a day ahead and cooked right before serving. These are also good on the grill! -Allison Stroud, Oklahoma City, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 425°. In a large bowl, combine all ingredients. Divide mixture among 6 greased 18x12-in. pieces of heavy-duty foil. Fold foil around mixture and crimp edges to seal, forming packets; place on a baking sheet. Bake until shrimp turn pink and rice is tender, 20-25 minutes.
Nutrition Facts : Calories 287 calories, Fat 12g fat (4g saturated fat), Cholesterol 143mg cholesterol, Sodium 1068mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein.
TURKEY & SAUSAGE JAMBALAYA
I got this recipe from Pilgrims Pride, but changed the Beef sausage to Turkey sausage, and added some of my own seasonings. My family absolutely loved it!!
Provided by JazzraV
Categories Stew
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Cook sausage in oil until browned; set aside.
- Cook turkey, bell pepper, onions and garlic until the turkey is lightly browned; drain.
- Add tomatoes, salt, pepper, parsley, Creole seasoning and sausage.
- Cover and simmer 20 minutes.
- Add rice and water; cover and cook 20-25 minutes or until rice is tender.
Nutrition Facts : Calories 491.9, Fat 24.8, SaturatedFat 8.3, Cholesterol 104.6, Sodium 1021.9, Carbohydrate 37.9, Fiber 2.4, Sugar 6.8, Protein 28.6
QUICK AND EASY SAUSAGE JAMBALAYA
A quick and easy to make jambalaya. I love this recipe. If you use andouille sausage it will be much spicier.
Provided by -Mary-
Categories White Rice
Time 35m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Saute onion, bell pepper and celery in butter until clear.
- Add smoked sausage and garlic cloves and cook a few more minutes.
- Stir in cooked rice and tomato paste.
- Season to taste with seasonings and turn into a casserole dish.
- Bake at 350 degrees until heated through
- Add fresh chopped green onion tops at the end of cooking.
Nutrition Facts : Calories 467.3, Fat 37.1, SaturatedFat 16.9, Cholesterol 86.9, Sodium 1000.1, Carbohydrate 22.2, Fiber 2.2, Sugar 5.7, Protein 12.1
TURKEY SAUSAGE JAMBALAYA
This is a very easy recipe that I enjoy making when I know I won't have a lot of time to cook. I also enjoy adding a few veggies to put a twist on it from time to time. If you like your jambalaya spicy, add 1/4-1/2 tsp. of Tabasco sauce to give it the kick you're looking for. I've also subsitute andouille turkey sausage which really kicks up the flavor.
Provided by These hands can cook
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a large skillet, heat sausage, garlic, and peppers until tender.
- Add remaining ingredients (except for green onions) and heat to boiling.
- Reduce heat to low, cover pan and simmer for 10 minutes or until rice is tender.
- Remove from heat and stir in green onions before serving.
Nutrition Facts : Calories 491.6, Fat 23.8, SaturatedFat 9.1, Cholesterol 104.8, Sodium 1163.1, Carbohydrate 33.5, Fiber 3.9, Sugar 6.6, Protein 35.2
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