Easy Fish Fillets Recipes

PAN-ROASTED FISH FILLETS WITH HERB BUTTER

Pan-Roasted Fish Fillets With Herb Butter image

A blast of heat in a cast-iron pan and a basting of golden butter does wonders for plain fish fillets. This life-changing method is adopted from a former chef and current fishmonger, Mark Usewicz of Mermaid's Garden in Brooklyn, who also teaches cooking classes in topics like "How to Cook Fish in a New York City Apartment." The cooking time is so short that the smell - which, if your fish is fresh and not funky, should not be overpowering - will dissipate quickly. And in the meantime, you have an easy dinner of tender fish with a toothsome crust, anointed with nutty, lemony brown butter and perfumed with herbs. You can use virtually any fish fillet, skin on or off, as long as it is not too thick. If the butter is browning too fast, reduce the heat and add a nut of cold butter to prevent scorching, or squeeze in the juice of half a lemon.

Provided by Julia Moskin

Categories dinner, lunch, quick, main course

Time 20m

Yield 2 servings

Number Of Ingredients 7

Ingredients

2 5- to 6-ounce fish fillets, like black bass, haddock, fluke, striped bass, tilefish, snapper or salmon, 1/2- to 1-inch thick
Salt and ground black pepper
3 tablespoons grapeseed or canola oil
2 tablespoons unsalted butter
2 sprigs fresh thyme, tarragon, chives or another herb
1 tablespoon chopped flat-leaf parsley, optional
Lemon wedges

Steps:

Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down (if applicable), laying them down away from your body. If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling.
Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and add butter and thyme to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of your fish. Serve immediately with chopped parsley (if using) and lemon wedges.

Nutrition Facts : @context http, Calories 461, UnsaturatedFat 25 grams, Carbohydrate 5 grams, Fat 37 grams, Fiber 3 grams, Protein 29 grams, SaturatedFat 10 grams, Sodium 471 milligrams, Sugar 0 grams, TransFat 1 gram

QUICK AND EASY BAKED FISH FILLET

Quick and Easy Baked Fish Fillet image

We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!

Provided by JOAN2005

Categories Seafood Fish

Time 35m

Yield 3

Number Of Ingredients 6

Ingredients

1 pound flounder fillets
½ teaspoon salt
ground black pepper to taste
1 tablespoon lemon juice
2 teaspoons melted butter
1 teaspoon minced onion

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g

BAKED FISH FILLETS

Baked Fish Fillets image

Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.

Provided by Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 4

Number Of Ingredients 5

Ingredients

1 pound mild-flavored fish fillet, about 3/4 inch thick
3 tablespoons butter, melted
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon paprika

Steps:

Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
Mix remaining ingredients; drizzle over fish.
Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 235, Carbohydrate 0 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 270 mg

More about "easy fish fillets recipes"

EASY BAKED FISH WITH GARLIC AND BASIL - THE MEDITERRANEAN DISH

Web Mar 13, 2020 1. Season and Marinate Fish. Pat fish dry and season with salt and pepper. Place the fish in a large zip-top bag and add spices, garlic, basil ribbons, olive oil and lemon juice. Seal shut. Refrigerate for 30 minutes. Tip: Be sure to squeeze the air out of the zip-top bag before sealing.
From themediterraneandish.com

See details

FISH DISHES: 45 EASY FISH RECIPES READY IN 30 MINUTES - TASTE OF HOME

Web Sep 13, 2018 45 Easy Fish Dishes Ready in 30 Minutes or Less Salmon with Creamy Dill Sauce. There’s nothing like fresh salmon, and my mom bakes it just right so it nearly melts in... Tilapia Florentine. Looking for a way to get a little more heart-healthy fish into your family’s weekly diet? You’ll win... Orange ...
From tasteofhome.com

See details

50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN

Web Dec 9, 2020 Whether you're in the mood for salmon ( this easy and top-rated recipe is perfect for beginner cooks, and Chef John's Baked Lemon Pepper Salmon is simply elegant), tilapia ( Hudson's Baked Tilapia with Dill Sauce is perfectly seasoned with Cajun spices), grouper (this Key West-Style Baked Grouper will make you feel like you're on …
From allrecipes.com

See details

SUPER EASY OVEN BAKED FISH FILLET IN 5 MINUTES - YOUTUBE

Web Feb 1, 2022 Get Full Recipe, Instructions and Tips herehttps://cookingwithclaudy.com/easy-baked-basa-fish-fillets-in-20-minutes/1 Cod Fillet/Basa Fillet1 tsp Garlic Powd...
From youtube.com

See details

4 EASY WAYS TO COOK COD FILLETS - WIKIHOW | RECIPE - PINTEREST

Web Jun 24, 2016 - Cod is a popular white fish that is meaty and contains very few bones. It's a versatile fish that can be cooked in a number of ways that include pan-frying, broiling, and poaching. Although cod is high in cholesterol, it is low in...
From pinterest.ca

See details

BAKED WHITE FISH RECIPE, MEDITERRANEAN-STYLE

Web Jan 22, 2021 There really are three main steps to making this Mediterranean fish recipe: season the fish fillet, add the tomato and olives mixture, and bake! Here is how it goes, step-by-step (and you can also watch the video below in the recipe card):
From themediterraneandish.com

See details

KILLER LEMON BUTTER SAUCE FOR FISH | RECIPETIN EATS

Web Apr 4, 2018 Recipe v Video v Dozer v. This Lemon Butter Sauce for fish is outrageous – 3 minutes, 2 ingredients, totally restaurant worthy. The secret is browned butter – called Beurre noisette in French.
From recipetineats.com

See details

BAKED FISH WITH LEMON CREAM SAUCE | RECIPETIN EATS

Web Jul 8, 2019 Mix butter, cream, garlic, mustard and lemon; Pour over fish; and. Bake – no flipping required. And out comes this – tender baked fish fillets with a beautiful lemon cream sauce that’s perfect with fish! This recipe will work for most fish, but is especially great for white fish fillets.
From recipetineats.com

See details

BAKED FISH WITH LEMON GARLIC BUTTER - THE ENDLESS MEAL®

Web Dec 1, 2020 Lay some lemon slices in a baking dish. Season the fish with salt and pepper and put it on top of the lemons. Melt some butter and add garlic and lemon zest to it before spooning or brushing it onto the fish. Now pop the fish into the oven for 10 minutes and dinner will be ready! Jump to Recipe How long to bake fish?
From theendlessmeal.com

See details

BAKED COD RECIPE WITH LEMON AND GARLIC - THE MEDITERRANEAN DISH

Web Mar 29, 2021 Here is how: First, be sure to leave the fish in its vacuum-packaging. If it is not in some sort of packaging, place it in a zip-top bag (do not place it water "naked"). Arrange the vacuum-sealed fish in a bowl and cover it with cold tap water.
From themediterraneandish.com

See details

CRISPY PAN FRIED FISH | RECIPETIN EATS

Web Mar 7, 2019 Instructions Use scrunched up paper towels to pat the fish dry on both sides. This is especially important if you are using thawed... Season the fish well on both sides with salt and pepper (key!). Mix the flour and paprika on a plate. Coat fish on both sides with flour, pressing down firmly so it ...
From recipetineats.com

See details

EASY LEMON BUTTER FISH IN 20 MINUTES | CHEW OUT LOUD

Web Dec 6, 2023 By Amy Dong Published Oct. 12, 2022 Updated Dec. 6, 2023 This Easy Lemon Butter Fish only takes 20 minutes and a handful of simple ingredients. It’s a delicious and nutritious fish recipe using firm white fish fillets. Pair with rice and vegetables for a healthy weeknight dinner. 165 ratings 127 comments Jump to recipe
From chewoutloud.com

See details

QUICK AND EASY FISH STEW RECIPE - SIMPLY RECIPES

Web Nov 19, 2023 One of our favorite family recipes of all time is this simple and easy fish stew. It takes fewer than 30 minutes from start to finish, and is absolutely delicious! The key ingredient to this stew is clam juice, which they sell in shelf stable eight-ounce bottles.
From simplyrecipes.com

See details

EASY FRIED FISH FILLETS RECIPE - THE SPRUCE EATS

Web Aug 30, 2023 Ingredients 1/2 cup all-purpose flour 1/4 teaspoon paprika 1/2 teaspoon salt, or to taste 1/4 teaspoon freshly ground black pepper, or to taste 1 pound fish fillets (such as haddock, tilapia, or cod) 2 cups vegetable oil, for frying Lemon wedges, tartar sauce, or rémoulade, optional
From thespruceeats.com

See details

BAKED CRISPY FISH FILLETS RECIPE QUICK & CRISPY | BEST RECIPE BOX

Web Gently place coated fish on prepared baking sheet pan. Bake at 400°F/205°C for 10 minutes, depending on the size and thickness of your fillets. Gently flip the fillets. Continue to bake at 400°F/205°C for another 5-8 minutes or until the fish is cooked through and the outside is crispy.
From bestrecipebox.com

See details

25+ AMAZING FISH RECIPES ANYONE CAN MAKE - THE …

Web Mar 18, 2022 Garlic Parmesan Baked Flounder Recipe. A one-pan fish dinner you can make in about 20 minutes! This baked flounder is so simple yet so flavorful, thanks to a lemony Mediterranean sauce and some Parmesan cheese. Serve this elegant baked white fish with some boiled potatoes or roasted broccoli.
From themediterraneandish.com

See details

EASY SAUTEED FISH FILLETS - EATINGWELL

Web Sep 20, 2023 ½ teaspoon salt ¼ teaspoon freshly ground pepper 1 pound catfish, tilapia, haddock or other white-fish fillets (see “Choose Sustainable Fish,” opposite), cut into 4 portions 1 tablespoon extra-virgin olive oil Directions Combine flour, salt and pepper in a shallow dish. Thoroughly dredge fillets; discard any leftover flour.
From eatingwell.com

See details

30 BEST WHITE FISH RECIPES (+ EASY DINNER IDEAS)

Web Aug 7, 2023 1. Baked White Fish Recipe Mediterranean meals are packed with flavor and nutrients. This recipe is no exception! It’s flavorful, simple, and so much healthier than the drive-thru. With a mild flavor, any white fish will soak up the olive and tomato flavors in this recipe. That and ample aromatics and seasoning.
From insanelygoodrecipes.com

See details

EASY BAKED FISH FILLETS RECIPE - EATINGWELL

Web Sep 18, 2023 Directions Preheat oven to 425°. Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and...
From eatingwell.com

See details

12 PERFECT AIR FRYER TILAPIA RECIPES FRESH OR FROZEN

Web Jan 5, 2024 Get The Recipe. 10. Hot Air Cooked Tilapia without Breading. Preparing this recipe involves starting with fresh fish, herbs, and garlic. You'll want to thoroughly dry the fish with paper towels to ensure a crispy texture. Don't forget to coat the air fryer basket with oil before placing the fish.
From savoringthegood.com

See details

DELICIOUS FISH DINNERS READY IN 15 MINUTES - ALLRECIPES

Web Sep 20, 2021 01 of 16 Salmon with Brown Sugar Glaze View Recipe Paula Salmon fillets and a couple pantry ingredients (brown sugar and Dijon mustard) are all you need to make this impressive dinner. "This is my favorite recipe! I make this way too often," says Tamara. "It's quick and easy! I serve this with rice and broccoli." 02 of 16 Broiled Tilapia Parmesan
From allrecipes.com

See details

A SEAFOOD SYMPHONY: TRADITIONAL KINGKLIP RECIPES IN SOUTH …

Web Preheat your oven to 350 degrees. Split fillets length-wise, roll them up, and fasten them with a toothpick. Place them in a shallow baking dish.
From msn.com

See details

23 EASY FISH FILLET DINNER RECIPES - THE SPRUCE EATS

Web Apr 12, 2022 23 Easy Fish Fillet Dinner Recipes Parmesan Crusted Baked Fish Fillets. This super simple baked dish has a cheesy, crunchy topping that gives you the... Japanese Simmered Fish (Sakana no Nitsuke). Sakana no nitsuke is a Japanese term that refers to fish ( sakana) simmered... Baked Halibut With ...
From thespruceeats.com

See details