Easy Excellent Baked Flounder Recipes

EASY, EXCELLENT BAKED FLOUNDER

Easy, Excellent Baked Flounder image

This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.

Provided by ahnjy

Categories Seafood Fish

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste

Steps:

Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g

BAKED FLOUNDER (((VERY EASY)))

Baked Flounder (((Very Easy))) image

I was born and raised in Philadelphia and my father and I used to go to the New Jersey shore to fish for flounder. He would then cook it this very easy way and trust me, it's DELICIOUS !!!

Provided by Alan Leonetti

Categories Very Low Carbs

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 large flounder fillets
butter
lemon juice
salt and pepper
dried tarragon
chopped scallion
dried parsley flakes

Steps:

Preheat oven to 350 degrees& spray large baking dish with cooking spray.
Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
Place the fillets in the baking dish& completely dab with butter.
Then sprinkle evenly with chopped scallions& tarragon.
Bake for about 5 to 15 minutes until fish is done but NOT OVER COOKED.
Sprinkle with parsley.

Nutrition Facts : Calories 125.5, Fat 3.5, SaturatedFat 0.8, Cholesterol 80.7, Sodium 530.7, Protein 22.2

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