Easy Diet Feast Recipes
EASY DIET FEAST
Note: I'm trying to tweak this. The calories are coming up WAY higher than they should (should be 400-500 depending on your salsa usage) This is something that I've worked up recently. The beans and rice should already be cooked. If I were to eat all of this at lunchtime, I would still feel full around dinner. You feel like you're stuffing yourself, but it's a modest amount of calories, low fat, low sodium (depends on the salsa), and an insane source of fiber. Very easy to throw together if you make larger batches of the beans and rice. I do NOT used canned beans because of the sodium. But if you use a pressure cooker, a whole bag of dry beans (not soaked) only takes 35-40 minutes to cook. I get the frozen pepper & onion mixture from Kroger. The salsa quantity is up to you, but you would save a few calories by reducing the amount (I like a lot). My preferences are Paul Newman's Pineapple or Sam's Choice Pineapple Peach Chipotle, because it adds a nice sweetness to the mixture
Provided by HRH Mom
Categories Brown Rice
Time 11m
Yield 3 cups, 1 serving(s)
Number Of Ingredients 4
Steps:
- Put the frozen pepper & onion mixture in a microwave safe bowl and microwave for 2-3 minutes until hot. Drain.
- In a larger serving bowl (which I just use to eat out of ), stir together beans and rice, and microwave for 2-3 minutes.
- Stir in peppers and onions, and salsa.
Nutrition Facts : Calories 436.8, Fat 2.3, SaturatedFat 0.5, Sodium 923.5, Carbohydrate 85.6, Fiber 20.1, Protein 19
More about "easy diet feast recipes"
15 EASY FEAST OF THE SEVEN FISHES RECIPES
From allrecipes.com
Estimated Reading Time 6 mins
- Chef John's Bagna Cauda. This dip has plenty of garlic, anchovies, and olive oil and is a great way to kick things off. Plus, it's easily customizable, and you can use more or less anchovies or garlic, but just be sure to serve it with plenty of bread and vegetables for dipping.
- Italian Marinated Seafood Salad. Seven fishes may seem like a lot for one meal, but this salad has scallops, shrimp, mussels, and calamari all in one.
- Calamari. Fried calamari is a favorite of many — and for good reason. This recipe is ready in 20 minutes, comes out crispy, and is ready with just a squeeze of lemon or a dip into marinara sauce.
- Mussels in a Fennel and White Wine Broth. Served with crusty bread to mop up all of the white wine broth, these mussels make a great appetizer.
- Maggie's Clams Casino. What's better than a half clam shell stuffed with clams, bread crumbs, bell pepper, and red onions? Not much, which is why clams casino are such a surefire hit for your Feast of the Seven Fishes dinner.
- Sicilian Christmas Pizza (Sfincione) This thick-crust pizza is topped with breadcrumbs, which might seem a bit unusual, but this this recipe has five stars, and that many people can be wrong.
- Cod with Italian Crumb Topping. When it comes to a main dish for the Feast of the Seven Fishes, cod is a good, basic option. Topped with breadcrumbs, grated Parmesan cheese, and spices, these cod filets are straightforward and ready in 25 minutes (which is important when you're making a whole feast).
- Tomato Basil Salmon. Sometimes you just need a main that's simple, quick, and (most importantly) tastes great. This salmon does the trick. Here, the fish fillets are topped with dried basil, sliced tomato, olive oil, and grated Parmesan cheese.
- Chef John's Shrimp Fra Diavolo. "Fra diavolo" means "from the devil" or "brother devil." And true to the name, this shrimp recipe is spicy and packed with red pepper flakes and Aleppo pepper flakes (which are popular in Middle Eastern and Mediterranean cooking).
- Grilled Rock Lobster Tails. For an unexpected main dish, head outside and grill lobster tails. Seasoned simply with lemon juice, olive oil, paprika, and garlic powder, they're ready in no time.
See details
43 VEGETARIAN RECIPES EVERYONE WILL LOVE - FOOD COM
Web 2022-06-24 This super-easy weeknight dinner shows once and for all that braising isn't just for meat! Spicy, tender sweet potatoes simmer in a …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
See details
22 DIET DESSERT RECIPES | GOODTO
Web 2019-11-14 Coconut pancakes. (Image credit: TI Media Limited) Pancakes always feel like a treat but with this recipe you can even. indulge in them when you're on a diet. Using a mixture of coconut milk. and semi …
From goodto.com
From goodto.com
See details
11 BEST DIET RECIPES | EASY DIET RECIPES - NDTV FOOD
Web 2019-10-31 Here's your wildest dream come true, a quick and easy way to cook chicken curry with absolutely no oil. This one's a guaranteed winner on your dinner table. 10. Oat Apple Crumble. And for those who can't get …
From food.ndtv.com
From food.ndtv.com
See details
13 MEALS THAT MAKE EATING HEALTHY EASY - ALLRECIPES
Web 2022-01-27 pomplemousse. Chicken is simmered in a mixture of tomatoes, pesto, and artichokes in this healthy recipe that only requires 10 minutes of prep. Pair it with some cauliflower rice to round out this healthy meal. …
From allrecipes.com
From allrecipes.com
See details
25 RECIPES FOR A MEDITERRANEAN DIET FEAST - THE SPRUCE EATS
From thespruceeats.com
- Tomato Basil Hummus. APPETIZERS: Make a spread of nibbles for your next Mediterranean-style dinner party. Dips made with eggplant, Greek yogurt, and chickpeas are an easy and popular option, and all can be served with cut vegetables or pita chips.
- Moroccan Olives with Harissa. APPETIZERS: A dish of marinated olives graces many a table in Mediterranean countries. They are simple to make and can help curb hunger until dinner.
- Greek Eggplant Dip. APPETIZERS: Another great dip with ties to the Mediterranean, this version features eggplant as the main ingredient. It's great with pita chips or any crispy cut vegetables.
- Tyrosalata. APPETIZERS: This spicy feta dip is one of the instances where cheese is the star of the Mediterranean diet. In general, this diet doesn't have a lot of dairy, but a hard cheese like feta is okay if eaten in moderation.
- Za'atar Pita Chips. APPETIZERS: Add something crunchy and filling to the appetizer spread like these easy-to-make pita chips. There are only three ingredients: pita, olive oil, and za'atar seasoning.
- Greek Egg-Lemon Chicken Soup. STARTERS: Really get the meal started with healthy salads and soups that feature ingredients such as tomatoes, olive oil, olives, fresh lettuce, lemon, garlic, and more.
- Turkish Shepherd's Salad. STARTERS: The basis of this chunky salad is tomato, which gets mixed with peppers (hot or mild), feta, and cucumber. Add some olives as a garnish and serve with any meal.
- Fakes Soupa. STARTERS: Hearty and rich, this Greek soup features lentils, tomatoes, garlic, and red wine vinegar, which gives it a pleasing brightness.
- Mediterranean Chickpea Salad. STARTERS: Chickpeas lend a protein punch to this salad. There is no lettuce involved—just chunks of feta, crunchy peppers, fresh parsley, onion, and tomato.
- Greek Salad With Lettuce and Lemon Garlic Dressing. STARTERS: This is a simple salad that features feta cheese, cucumber, tomato, and crisp lettuce. The dressing is made with lemon juice, olive oil, and garlic, which ties all the fresh foods together.
See details
2 DAY DIET FAST AND FEAST RECIPES - EASY RECIPES
Web Fast Days and Feast Days: 5:2 Diet Recipe. ... Fasting and Feasting Diet [Simple How-To For 2022] Discover how to do the 5 2 diet, what the Fast Diet and Fast 800 diet is all …
From recipegoulash.cc
From recipegoulash.cc
See details
EASY & DELICIOUS KETO RECIPES | DIET FOR BEGINNERS
Web First off, this Keto Chocolate Chip Cookie recipe is a must try, because you will get an excellent combination of your favorite flavors and desserts. This cookie recipe is filled …
From ketorecipesnew.com
From ketorecipesnew.com
See details
15+ EASY HEART-HEALTHY BREAKFAST RECIPES | EATINGWELL
Web 2022-12-09 This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole …
From eatingwell.com
From eatingwell.com
See details
40 MOUTHWATERING VEGAN RECIPES! | FEASTING AT HOME
Web 2022-09-22 During the last 2-3 minutes, add the broccoli to the pasta, and cook for few minutes until tender. Drain. Make the Vegan Mac and Cheese Sauce: Heat oil over med …
From feastingathome.com
From feastingathome.com
HEART-HEALTHY RECIPES
Web Jamie's Sweet and Easy Corn on the Cob. 504 Ratings Save. Oven Roasted Sweet Potatoes. 291 ... Snacks Low-Fat Low-Calorie Appetizers Main Dishes Side Dishes …
From allrecipes.com
From allrecipes.com
See details
25 EASY PALEO DINNER RECIPES (QUICK, SIMPLE & HEALTHY!)
Web 2021-08-15 Spicy Honey Lime Chicken Thighs — A super popular recipe on the blog for good reason, and comes with a low carb option. (AIP, Keto & GAPS.) Easy Dump & …
From eatbeautiful.net
From eatbeautiful.net
See details
30 BEST DASH DIET RECIPES (+ EASY DINNERS) - INSANELY GOOD
Web 2022-12-08 Go to Recipe. 7. Low-Sodium Waffles. Everyone needs a go-to waffle recipe, especially if you follow the DASH Diet. And these low-sodium waffles fit the bill! With a …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
GIADA DE LAURENTIIS' EASY FEAST OF THE SEVEN FISHES MENU IS …
Web 2022-12-08 Giada's main course is simple and classic: a Lemon Sole Oreganata. This sheet-pan baked fish is covered in a light but flavorful breadcrumb topping that includes …
From eatingwell.com
From eatingwell.com
See details
EASY DIET FEAST RECIPE - WEBETUTORIAL
Web Easy diet feast is the best recipe for foodies. It will take approx 11 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make easy diet feast …
From webetutorial.com
From webetutorial.com
See details
WHAT IS KETO DIET? 5 QUICK AND EASY KETO-FRIENDLY DINNER RECIPES
Web 2022-12-08 Keto-Friendly diet is gaining popularity all across the globe. Here we bring you 5 Keto-friendly dinner recipes to try at home. These recipes are super easy and quick …
From food.ndtv.com
From food.ndtv.com
See details
25+ HEART-HEALTHY DIET RECIPES FOR BEGINNERS | EATINGWELL
Web 2021-01-01 Green Veggie Bowl with Chicken & Lemon-Tahini Dressing. View Recipe. For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just …
From eatingwell.com
From eatingwell.com
See details
HOW TO COOK A MEDIEVAL FEAST: 11 RECIPES FROM THE MIDDLE …
Web 2020-12-16 Cook until they start to soften. Drain the contents of the pan and spread in a 5cm layer in a shallow non-metallic dish. Sprinkle with the salt, ginger, saffron and 4 tbsp …
From britishmuseum.org
From britishmuseum.org
See details
BEST LEBANESE RECIPES | THE MEDITERRANEAN DISH
Web Make our easy, expert Lebanese recipes right at home. From Mujadara (rice and lentils) to chicken shawarma, kofta kebabs, BEST hummus, tabouli and more! Reset. Middle Eastern.
From themediterraneandish.com
From themediterraneandish.com
See details
QUICK AND EASY BREAKFAST RECIPES
Web Easy Blini (Russian Pancake) 11 Ratings. Quick Almond Flour Pancakes. 336 Ratings. Baby Spinach Omelet. 359 Ratings. Chocolate Banana Peanut Butter Protein Shake. 87 …
From allrecipes.com
From allrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #5-ingredients-or-less #main-dish #beans #rice #easy #microwave #beginner-cook #vegan #vegetarian #dietary #inexpensive #black-beans #egg-free #free-of-something #pasta-rice-and-grains #brown-rice #equipment #number-of-servings #3-steps-or-less
You'll also love
