CRISPY BBQ CHICKEN WRAPS
My family loves these Crispy BBQ Chicken Wraps, and I love how easy they are to make for dinner using leftover cooked chicken, bbq sauce, cheese, onion and cilantro.
Provided by Lauren Allen
Categories Main Course
Time 15m
Number Of Ingredients 7
Steps:
- Add chicken, cheese, onion, cilantro and BBQ sauce to a mixing bowl and toss to combine. Add more BBQ sauce if needed, to taste.
- Layer tortillas with a 1/2 cup of the mixture. Starting at that end, roll the tortilla up, folding in the sides like a burrito.
- Heat a skillet over medium high-heat. Add enough oil to lightly coat the bottom of the pan (or spray generously with cooking spray) and once the oil is hot, place the wraps seam side down in the skillet. Cook, turning the wraps every minute or two, until they are golden and crispy on all sides and warmed through. Serve immediately.
Nutrition Facts : Calories 458 kcal, Carbohydrate 15 g, Protein 29 g, Fat 30 g, SaturatedFat 13 g, Cholesterol 113 mg, Sodium 921 mg, Sugar 12 g, ServingSize 1 serving
GRILLED CHICKEN WRAP WITH CHIPOTLE MAYO
Provided by Robert Irvine : Food Network
Categories main-dish
Time 25m
Yield 4 sandwiches
Number Of Ingredients 12
Steps:
- For the chicken: Heat a seasoned grill or nonstick pan until warmed and add some oil if using. Sprinkle the chicken breasts with the salt and pepper. Cook the breasts for 2 minutes on the first side, and then flip and cook for 2 minutes more. Flip again to the first side and cook 2 minutes. Flip one last time and cook for 2 minutes more (the total cooking time will be 8 minutes). Allow the chicken to rest and cool before slicing on the bias, cutting four to five slices from each breast.
- For the mayo: Whisk together the mayonnaise, lemon juice, chipotle puree and salt in a medium bowl, mixing well.
- For the wraps: Apply about 1 tablespoon of the mayo to the center of each tortilla. Next, add some lettuce, sliced chicken, tomato and avocado, and then fold the ends in to the center to seal. Finally, bring the flap side of each tortilla over and roll to create sealed sandwich wraps. Slice on the bias and serve.
EASY CHIPOTLE BBQ CHICKEN WRAPS
Simple and quick to prepare, these wraps pack a bold punch of flavor and are extremely adaptable to suit your own taste!
Provided by luvn-n-the-oven
Categories One Dish Meal
Time 25m
Yield 6 wraps, 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Heat vegetable oil in a non-stick grill pan over medium high heat.
- Cut chicken breasts into slices about a half inch wide; season with salt, pepper, and garlic powder.
- Place chicken slices in pan (about 8-10 at a time) and grill until browned and juices run clear, about 3-4 minutes on each side. Repeat until all chicken is cooked.
- Meanwhile, process chipotles in adobo in food processor until fine. Add in the BBQ sauce and process to make sure everything is pureed.
- Remove chipotle BBQ sauce and place in small saucepan over medium low heat until warmed through. Drop a few chicken pieces at a time in the sauce to coat.
- Place tortillas between 2 damp paper towels and microwave 30 seconds.
- Build your wrap: layer a few chicken pieces, lettuce, and cheese in middle of tortilla. Add sour cream if desired. Leave about 1-2 inches of tortilla at bottom with no fillings. Fold one edge of tortilla over, then fold up the bottom, and finish by folding over the remaining edge.
- Lay on plate with folded side down and enjoy!
Nutrition Facts : Calories 744.5, Fat 25.6, SaturatedFat 4.5, Cholesterol 131.7, Sodium 1738.7, Carbohydrate 62.2, Fiber 4.3, Sugar 6.6, Protein 62.1
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