Easy 20 Minute Chili Weight Watchers Recipes

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EASY 20 MINUTE "TEXAS" CHILI WW



Easy 20 Minute

A yummy Weight Watchers chili recipe that you can whip up after a long day at work. Serve with my WW corn bread recipe. 5 points per 1 cup serving

Provided by CookbookCarrie

Categories     Poultry

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb lean ground beef or 1 lb ground turkey
1 small chopped onion
1 clove garlic, minced
1 1/2 cups water or 1 1/2 cups beef stock
1 tablespoon chili powder
1 teaspoon salt
1 (16 ounce) can chili beans, undrained (use hot if you like spicy chili)
1 (6 ounce) can tomato paste

Steps:

  • Cook Meat, onion, and garlic in a dutch oven or large saucepan on medium high heat until browned, stirring to crumble the meat well.
  • Drain in a colander and rinse with hot water, return to pan. Stir in water (or stock) and remaining ingredients.
  • Cover, reduce heat, and simmer 15 minutes, stirring occasionally.

Nutrition Facts : Calories 278.3, Fat 8.3, SaturatedFat 3.2, Cholesterol 49.1, Sodium 867.3, Carbohydrate 28.4, Fiber 5.8, Sugar 4.3, Protein 23.5

SUPER-EASY SLOW-COOKER THREE-BEAN CHILI



Super-Easy Slow-Cooker Three-Bean Chili image

This chili recipe makes enough to serve ten people. Using almost entirely canned items, you can have a filling, flavorful warm dish. And don't let the total cook time scare you: The majority of that time is for the ingredients to boil down. For a huge chunk of that time, you just have to monitor it. If you don't have 10 people to enjoy this with, you can meal-prep it for the week, or use the leftovers to fill tacos or a burrito.

Categories     Lunch,Dinner

Time 3h15m

Yield 10 servings

Number Of Ingredients 11

1 large Uncooked onion(s) minced
1 medium clove(s) Garlic clove(s) minced
30 oz Canned black beans rinsed and drained
30 oz Canned kidney beans rinsed and drained
30 oz Canned pinto beans rinsed and drained
29 oz Canned diced tomatoes with chilies
15 oz Canned tomato sauce
1.25 oz Spiced seasoning mix chili variety
14 oz Frozen corn kernels thawed
1 Tbsp Fresh lime juice or to taste
0.5 cup(s) Cilantro fresh, chopped

Steps:

  • Combine onion, garlic, beans, tomatoes, tomato sauce, and seasoning mix in a slow cooker. Cover and cook on high heat for 2-3 hours (or low heat for 4-6 hours). Add frozen corn during last hour of cooking. Stir in lime juice and cilantro just before serving.
  • Serving size: about 1 1/3 cups

Nutrition Facts : Calories 19 kcal

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