East Meets West Yellow Lentil Soup With Ham Hocks Instant Pot Recipes

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EAST MEETS WEST YELLOW LENTIL SOUP WITH HAM HOCKS, INSTANT POT



East Meets West Yellow Lentil Soup with Ham Hocks, Instant Pot image

Yummy eastern Indian lentil dal meets western hearty ham hock split pea soup. For a Vegetarian dish, use vegetable broth and Liquid Smoke. This is a mild recipe. If you like kick in your food, add minced serrano pepper or dried red chili pepper.

Provided by Anna Stockel

Categories     Indian     Inexpensive     Instant Pot     International     Mediterranean Diet     Pork     Potluck     Soups and Stews     Vegetarian

Time 45m

Number Of Ingredients 16

3 tablespoons extra virgin olive oil
1 tablespoon whole cumin seeds
2 large yellow onions, diced
2 bay leaves
1 teaspoon fresh thyme leaves
1 - 2 serrano peppers, minced or dried red chili peppers (optional)
3 large carrots, peeled and chopped
4 cloves garlic, finely minced
1 teaspoon freshly ground black pepper
32 oz organic chicken or vegetable broth, low sodium
2 smoked ham hocks
1 lb yellow or red lentils, rinsed
1 tablespoon ground tumeric
1 teaspoon Liquid Smoke (Optional) for vegetarian version
1 teaspoon garam masala, toasted and freshly ground if possible
sea salt to taste

Steps:

  • Press "Sauté" and "More" on the Instant Pot. Let it warm up and add the olive oil. When the oil is shimmering add the cumin, bay leaves, thyme, and dried peppers, if using. Stir until the cumin seeds start to pop.
  • Add onion and sauté until it starts to turn translucent.
  • Add the carrots, garlic and pepper. Stir until garlic is fragrant.
  • Add the broth, ham hocks, if using (add liquid smoke, if using, for vegetarian method). Let come to a simmer.
  • Stir in the lentils.
  • Place the lid on the pot and lock it in place. Set the steam release knob to the sealing position.
  • Cancel the "Sauté" function, choose "Pressure Cook" and 20 minutes. High pressure.
  • When the cooking time has finished, turn the steam release knob to venting to release the remaining pressure. When the pin in the lid drops down, carefully open the lid, facing away from you. I place a kitchen towel over the vent.
  • Remove the bay leaves and the ham hocks, if you used them. Remove and shred the meat from the ham hocks.
  • Taste and correct seasoning. Carefully add salt if desired.
  • Adjust the consistency to your liking. Cook uncovered for a thicker soup or add broth or water for a thinner soup.
  • Serve hot in bowls adding a bit of ham hock meat on top. Optionally serve steamed rice on the side.

Nutrition Facts :

HAM HOCK AND LENTIL SOUP



Ham Hock and Lentil Soup image

Provided by Food Network

Categories     main-dish

Yield 8 to 10 servings

Number Of Ingredients 13

2 tablespoons olive oil
2 cups small diced onions
1 cup small diced celery
1 cup small diced carrots
Salt
Freshly ground black pepper
2 tablespoons chopped garlic
2 bay leaves
6 sprigs of fresh thyme
2 quarts chicken stock
3 to 4 smoked ham hocks
1 pound orange lentils
2 tablespoons chopped parsley

Steps:

  • In a large saucepan, over medium heat, add the oil. When the oil is hot, add the onions, celery, and carrots. Season with salt and pepper. Saute for 4 minutes. Add the garlic, bay leaves and thyme. Saute for 1 minute. Add the ham hocks and stock. Bring the liquid to a boil, reduce the heat to medium-low and cook about 1 hour, or until the hocks are tender. Add the lentils and continue cook for 25 to 30 minutes or until the lentils are tender. Remove from the heat and stir in the parsley. Reseason with salt and pepper if needed. Remove the ham hocks and remove the meat. Add the ham back into the soup. Ladle the soup into individual serving bowls and serve with crusty bread.

INSTANT POT® LENTIL AND HAM SOUP



Instant Pot® Lentil and Ham Soup image

A delicious and hearty soup when you don't have all day. Just about one hour til yum! Thank you queendiva1 for a great base recipe!

Provided by nolteteam

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes     Ham Soup

Time 1h

Yield 10

Number Of Ingredients 17

1 tablespoon olive oil
1 cup chopped onion
1 cup chopped celery
1 cup carrots, 1/4-inch slices
2 cloves garlic, minced
1 ½ cups diced cooked ham
1 cup lentils
½ teaspoon dried basil leaves
½ teaspoon dried oregano
¼ teaspoon dried thyme
4 cups chicken broth
1 (8 ounce) can tomato sauce
1 cup water
1 small bay leaf
1 ¼ teaspoons kosher salt
½ teaspoon lemon juice
¼ teaspoon ground black pepper

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and warm for a few minutes. Add onion and celery; saute for 2 minutes. Add carrots; saute for 4 minutes. Add garlic and cook for 2 minutes. Stir in ham, lentils, basil, oregano, and thyme. Add chicken broth, tomato sauce, and water. Stir in bay leaf.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Remove lid carefully. Discard bay leaf. Stir salt, lemon juice, and pepper into the soup.

Nutrition Facts : Calories 157.4 calories, Carbohydrate 16.7 g, Cholesterol 13.8 mg, Fat 5.7 g, Fiber 7.1 g, Protein 9.9 g, SaturatedFat 1.6 g, Sodium 1104 mg, Sugar 3.3 g

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