MICROWAVED CHICKEN BREASTS
Rely on your microwave to prepare cubed cooked for a variety of recipes in just 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 3
Number Of Ingredients 1
Steps:
- Arrange chicken, thickest parts to outside edges in glass pie plate, 10x1 1/2 or 9x1 1/4 inches (sides of chicken will touch).
- Cover dish with plastic wrap, folding back one corner or edge 1/4 inch to vent steam. Microwave on Medium (50%) 14 to 16 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut and temperature reaches 170°. Let stand 5 minutes.
- Cool slightly; cut into desired size of pieces.
Nutrition Facts : Calories 265, Carbohydrate 0 g, Cholesterol 135 mg, Fiber 0 g, Protein 50 g, SaturatedFat 2 g, ServingSize 1 Cup, Sodium 125 mg
MICROWAVE CHICKEN PARMESAN
"I make this moist chicken often in summer when we want something quick and yummy," writes Roni Goodell, Spanish Fork, Utah. With its golden coating, this entree is special enough for company.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a microwave-safe bowl, combine the tomato sauce, Italian seasoning and garlic powder. Cover and microwave on high for 2 minutes; stir. Cook at 50% power for 3-5 minutes or until mixture simmers, stirring once; set aside. , In a bowl, combine the crumbs, Parmesan cheese and parsley. Dip the chicken into egg, then roll in the crumb mixture. Place in a lightly greased shallow 3-qt. microwave-safe dish. Cover and microwave on high for 10-12 minutes, rotating a half turn after 5 minutes. , Pour tomato mixture over chicken; sprinkle with mozzarella. Cook, uncovered, at 50% power for 3-5 minutes or until meat juices run clear.
Nutrition Facts : Calories 241 calories, Fat 8g fat (3g saturated fat), Cholesterol 121mg cholesterol, Sodium 410mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 0 fiber), Protein 33g protein.
MICROWAVED PARMESAN CHICKEN
This quick way to prepare chicken has been a family staple ever since a friend gave me the recipe. It's too good not to share. - Michael Herman, Carney, Michigan
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place chicken in a microwave-safe dish. Top with soy sauce, garlic powder and pepper. Sprinkle with cheese and dot with butter. Cover and cook on high for 4-5 minutes or until a thermometer reads 170°.
Nutrition Facts : Calories 190 calories, Fat 7g fat (4g saturated fat), Cholesterol 76mg cholesterol, Sodium 624mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
HOW TO MICROWAVE A WHOLE CHICKEN
One Sunday I thawed a whole roaster chicken for dinner but got caught up in my afternoon activities and got home with only an hour to get the thing cooked. A quick google search proved that you can, indeed, quickly cook a whole chicken in the microwave. I have done this twice now, and in all honesty it yields more tender and juicy chicken than when I roast them in the oven LOL. Another added bonus is that the skin is removed (it gets gooey, I'm told) so the fat/cholesterol is significantly reduced. Give it a try--you may have found a new item for your "gotta get dinner done quickly" toolbox! Also, feel free to change up the spices based on your mood!!
Provided by smellyvegetarian
Categories Whole Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Using kitchen shears or a sharp knife, remove most of the skin from the chicken. This is easier than it sounds, especially with scissors.
- Place chicken breast side up in a microwavable pan (Pyrex is great).
- Mix salt and spices and rub all over the outer surfaces of the chicken.
- Place onion inside cavity (be sure to remove the gizzard bag first!).
- Set microwave power on 70% (or medium high).
- Microwave for about 10 minutes per pound, so 35 minutes for a 3.5 lb bird, 50 minutes for a 5 lb-er, etc.
- Let stand for 10 minutes before cutting, then enjoy! Do make sure the breast meat closest to the bone is cooked; the legs will be done before the center.
LOGA'S MICROWAVE CHICKEN
Microwave adapted version of recipe given to me by old friend from Ceylon. Can be baked in oven too.
Provided by Renee Halfon
Categories Meat and Poultry Recipes Chicken Chicken Leg Recipes
Yield 5
Number Of Ingredients 4
Steps:
- In a large, round microwave safe casserole dish combine the ketchup, curry powder and cayenne powder and mix together. Add chicken pieces and turn to coat. Arrange chicken legs in a fan, with the thin part of the legs in the center of the dish. Cover and cook in the microwave on high for 12 to 15 minutes or until chicken is cooked through and juices run clear.
Nutrition Facts : Calories 567.8 calories, Carbohydrate 15.9 g, Cholesterol 221.8 mg, Fat 33.5 g, Fiber 2.3 g, Protein 50.2 g, SaturatedFat 9.3 g, Sodium 749.2 mg, Sugar 11.1 g
MICROWAVE 4-MINUTE CHICKEN QUESADILLA RECIPE BY TASTY
Here's what you need: medium flour tortillas, chicken strip, bell pepper, taco seasoning, shredded cheddar cheese
Provided by Alvin Zhou
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Microwave the tortillas on a plate until slightly crispy. They will dry out a bit as they cool.
- Mix the chicken, peppers, and taco seasoning in a bowl until evenly combined, then cook for about 1-2 minutes until the peppers are soft.
- Spread the mixture evenly on one tortilla, cover evenly with the cheese, then top with the other tortilla.
- Cook for another 30 seconds to 1 minute, slice, then serve.
- Enjoy!
Nutrition Facts : Calories 545 calories, Carbohydrate 55 grams, Fat 16 grams, Fiber 3 grams, Protein 39 grams, Sugar 6 grams
SUPER EASY "NO TIME" BBQ CHICKEN
Steps:
- Remove skin and excess fat from chicken pieces, leaving only half the soft fat along the edge of the thighs for moisture.
- Place in glass microwave safe bowl - and cover. Place in microwave for 20 minutes on medium high. Remove from microwave and drain off liquid (fat) from chicken.
- Pour in BBQ sauce and stir until fully coated. Place in microwave for 15 minutes. Remove from microwave and stir until fully coated again. Replace in microwave for additional 10 minutes, and you're done!
- Remove from microwave and test for doneness. If not totally cooked, microwave additional 5-10 minutes depending on part of chicken you use.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
EASIEST EVER GENERIC CHICKEN (IN THE MICROWAVE!)
Do you have a recipe that calls for cooked chicken? I have roughly 23,000,000 of them and yet I never seem to have any cooked chicken sitting around. That's where this recipe comes in. It's very popular on allrecipes.com because it makes perfectly moist and delicious chicken every time, pretty much with no effort. It's even great made with one bouillon cube,no butter, and just a sprinkling of garlic salt--that's how I always make it, in an effort to make it even healthier.
Provided by CorriePDX
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Pour the water into a microwave-safe casserole dish, and place in the microwave. Heat until boiling, about 2 minutes. Stir in bouillon cubes, butter, italian seasoning, dill, and garlic salt.
- Pierce the chicken breasts with a fork on one side, and place the pierced side down in the casserole dish. The chicken should be almost covered by the liquid, if not completely covered.
- Cover the dish, and cook in the microwave for 10 minutes, or until chicken is no longer pink, and juices run clear. If the chicken is not done after the 10 minutes, continue to cook at 1 1/2 minute intervals.
Nutrition Facts : Calories 338.6, Fat 24.8, SaturatedFat 15, Cholesterol 129.7, Sodium 614.2, Carbohydrate 0.4, Sugar 0.4, Protein 27.8
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