Early Riser Special Recipes

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EARLY-RISER OVEN OMELET



Early-Riser Oven Omelet image

Everyone will rush to the table when you serve this big fluffy omelet. Packed with tomato, broccoli, ham and cheese, it makes a hearty brunch dish that easily serves a bunch. -Wendy Fawcett, Gillam, Manitoba

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 6 servings.

Number Of Ingredients 10

10 large egg whites
5 large eggs
1 cup fat-free milk
1/4 teaspoon seasoned salt
1/4 teaspoon pepper
1-1/2 cups cubed fully cooked ham
1 cup chopped fresh broccoli
1 cup shredded reduced-fat cheddar cheese
1 medium tomato, seeded and chopped
3 tablespoons finely chopped onion

Steps:

  • In a bowl, beat the egg whites, eggs, milk, seasoned salt and pepper. Pour into a greased 10-in. cast-iron or other ovenproof skillet. Sprinkle with the ham, broccoli, cheese, tomato and onion. Bake, uncovered, at 350° until eggs are almost set, 30-35 minutes. Broil 4-6 in. from the heat until the eggs are set and top is lightly browned, 1-2 minutes.

Nutrition Facts : Calories 216 calories, Fat 10g fat (4g saturated fat), Cholesterol 183mg cholesterol, Sodium 805mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges

EARLY RISER SPECIAL



Early Riser Special image

This is a great breakfast casserole to serve for company or any special occasion!

Provided by Stephanie Dodd @skeen

Categories     Eggs

Number Of Ingredients 9

2 - 8 oz. tubes refrigerated crescent rolls
1 pound(s) ground sausage, browned
1 1/2 cup(s) frozen has browns, thawed
4 ounce(s) shredded cheddar cheese
1/4 cup(s) milk
5 - eggs
1 teaspoon(s) salt
1 teaspoon(s) pepper
- grated parmesan to taste

Steps:

  • Press crescent rolls into a pizza pan to form a crust; spoon sausage over crust. Sprinkle hash browns over sausage; top with Cheddar cheese. In a bowl, beat together milk, eggs, salt and pepper; pour over Cheddar cheese. Sprinkle with Parmesan cheese and bake at 375 degrees for 20 minutes, or until eggs are set and cheese is bubbly.

X-LAZY EARLY RISER CROCK POT BREAKFAST



X-Lazy Early Riser Crock Pot Breakfast image

When entertaining house guests with early morning flight departures, I use this recipe. I defrost the tator tots in fridge the day before. I do think if you assembled it all and refrigerated it, the timing works out better. Six hours is a long time and a cook needs their beauty sleep, LOL! The texture of the potatoes is less than ideal but a crock pot is not the same as frying pan.

Provided by WiGal

Categories     Breakfast

Time 7h10m

Yield 6 serving(s)

Number Of Ingredients 8

16 ounces tator tot potatoes, divided in half
2 tablespoons onions, chopped, divided in half
8 ounces ham, chopped, divided in half
1 1/2 cups sharp cheddar cheese, divided in half
32 ounces egg substitute
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon dried mustard (optional) or 1/4 teaspoon thyme (optional)

Steps:

  • Line the crock pot with slow cooker liner.
  • Set up timer so that it cooks for 6 hours or less on low.
  • Layer half of the following ingredients: potatoes, onion, ham, and cheese.
  • Don't let cheese touch sides of crockpot or it will burn.
  • Repeat layers.
  • Remove seal from Egg Beater container, dump in salt, pepper, and dried mustard (optional) or try thyme or Italian if you prefer.
  • Put cap back on, shake well, pour onto layered mixture, and cover the crock pot. Refrigerate until you go to bed-- cold temperature should slow heat a bit. Cook 6 hours or less on low.
  • If you are awake but not your guests, (lol) lift lid, wipe off water drops that are on the lid, replace lid, unplug, let set, and it should stay warm for quite awhile.

Nutrition Facts : Calories 302.1, Fat 11.6, SaturatedFat 6.7, Cholesterol 49.4, Sodium 1248.9, Carbohydrate 17.1, Fiber 1.8, Sugar 3.9, Protein 32.2

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