Drunken Italian Broccoli Recipes
ITALIAN BROCCOLI
This recipe is so easy and elegant. Red peppers and garlic really kick steamed brocolli up a notch. Serve with any pasta dish instead of a salad.
Provided by Simply Chris
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place the broccoli in a steamer basket.
- Steam over boiling water in a large covered saucepan for 3-5 minutes until bright green and crisp-tender.
- Transfer to large bowl.
- Saute the garlic, red pepper and shallots in a large skillet with the olive oil for 3 minutes.
- Remove from heat.
- Add the broccoli and mix well.
- Add the salt, black pepper, red-pepper flakes and Asiago cheese.
- Toss lightly.
Nutrition Facts : Calories 138, Fat 7.4, SaturatedFat 1, Sodium 53.8, Carbohydrate 16.2, Fiber 4.6, Sugar 3.9, Protein 5.3
DRUNKEN ITALIAN BROCCOLI
This is a delicious, easy, and very flavorful way to cook broccoli. No more boring, mushy, boiled broccoli after you try this. I've made this with cauliflower too and it's yummy both ways. This is another Mr. Food recipe. Enjoy!
Provided by Midwest Maven
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- In a large pot, combine all ingredients.
- Cover and simmer for 15 minutes, or until broccoli is tender.
Nutrition Facts : Calories 181.8, Fat 11.7, SaturatedFat 1.8, Sodium 450.1, Carbohydrate 14.7, Fiber 4, Sugar 6, Protein 4.5
ITALIAN INFUSED BROCCOLI
This is the recipe I use when steaming Broccoli. It lightly infuses the broccoli with the seasonings without adding seasoning on top after cooking. I use a tupperware microwave steamer for this recipe.
Provided by Chemaine
Categories Vegetable
Time 11m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 4
Steps:
- In base of steamer, add lemon juice, garlic, and basil leaves.
- Put the middle piece on top and put broccoli on it.
- Put lid on steamer.
- Microwave on high for 1 minute. Let it stand for 1 minute. Check for color and tenderness. (if still too raw, microwave for another 30 seconds).
Nutrition Facts : Calories 28.3, Fat 0.2, Sodium 15.7, Carbohydrate 7.1, Fiber 1.4, Sugar 1.8, Protein 1.6
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