Dr Ozs Roasted Chickpea Snack Recipes

DR OZ'S ROASTED CHICKPEA SNACK

Dr Oz's Roasted Chickpea Snack image

Not my recipe, scooped from dr. oz's website but sounds like a great healthy snack as part of my recipe collection.

Provided by Tobi Matilda @tmatilda

Number Of Ingredients 4

Ingredients

can(s) chickpeas
tablespoon(s) olive oil
dash(es) salt
dash(es) cayenne pepper

Steps:

Drain the chickpeas well and rinse the chickpeas to get rid of the goo found on the inside of cans of chickpeas.
Toss the chickpeas in olive oil, salt and cayenne. If cayenne is too spicy for you, try other spices like garlic powder or onion powder.
Place the chickpeas on a cookie sheet in a single layer.
Roast the chickpeas for an hour at 400 degrees - shaking the pan several times throughout the cooking process.

SIMPLE ROASTED CHICKPEA SNACK

Simple Roasted Chickpea Snack image

This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.

Provided by cheldi

Categories Appetizers and Snacks Beans and Peas

Time 55m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 tablespoon ground cumin
1 teaspoon garlic powder
½ teaspoon chili powder
1 pinch sea salt
1 pinch ground black pepper
1 dash crushed red pepper
1 (15 ounce) can chickpeas, rinsed and drained

Steps:

Preheat an oven to 350 degrees F (175 degrees C).
Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.

Nutrition Facts : Calories 153.4 calories, Carbohydrate 17.5 g, Fat 8 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 295.7 mg, Sugar 0.3 g

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