Dr Oz Lentil Burgers Recipes

DR. OZ LENTIL VEGGIE SOUP

Steps:

• Heat the coconut oil in a large pot over medium-high heat.
• Add the celery and garlic and cook, stirring until the celery is softened.
• Add the veggie broth, lentils, ginger, cumin and salt and bring to a boil.
• Reduce the heat to low and add the kale and baby spinach.
• Cook until the lentils are soft and tender, stirring occasionally. Season with pepper, if desired.

DR. OZ. LENTIL BURGERS

Steps:

• Preheat over to 400°F.
• In a food processor, process 1 cup of the lentils, the egg, 3 T coconut aminos and wild rice until roughly pureed.
• Transfer to a bowl and mix in the carrots, cumin, walnuts, oregano, flax seeds, parsley, garlic and onions until well combined. You can also put it all into the food processor, but take care not to purée too finely so you have some texture in each bite.
• Mix in the remaining cup of lentils, form 8 patties and bake for about 25 minutes. If you like, serve with salsa or avocado.

SPICY LENTIL BURGERS

Steps:

• Wash lentil, add water and bring to a boil in a large saucepan.
• Lower heat, cover, and cook 15 minutes.
• Add onions and carrots.
• Cook 15 min.
• more or until lentils are very tender.
• Remove from heat and cool slightly.
• Stir in bread crumbs, egg, garlic salt, oregano, and salt.
• Melt butter in large skillet and drop lentil mixtute by one-half cupfulls in hot butter; flattening mounds w/ spatula.
• Cook until firm and golden brown on both sides.
• Top each patty w/ 1 slice cheese; heat until melted.
• Serve on toasted buns.