Dr Fuhrman S Yummy Quick Easy Banana Oat Bars Recipes

DR. FUHRMAN'S YUMMY, QUICK & EASY BANANA/OAT BARS

Steps:

• Preheat oven to 350 degrees. Mix ingredients together in a large bowl. Press dough in a 9"X 9" baking pan. Bake for 30 minutes. Cool on wire rack. When cool, slice into squares or bars and serve. ENJOY!
• Add the applesauce & date sugar if you'd like a sweeter, moister version of these bars.
• I usually double this recipe since everyone loves these bars and they disappear so quickly!

DR. FUHRMAN'S QUICK BANANA-OAT BREAKFAST TO GO RECIPE

Steps:

• In a cereal bowl, combine all ingredients. Heat in the microwave for 3 minutes. Note: On the go, combine all ingredients in a sealed container to eat later, either hot or cold.

BANANA OAT BARS

Steps:

• Preheat oven to 350 degrees F.
• Lightly oil 9x9 glass pan using a paper towel.
• Mix oats, coconut, raisins, walnuts, flax seeds and cinnamon in medium bowl and set aside.
• In a large mixing bowl, mash the bananas. (I use an electric mixer.).
• Add chopped apple and dry ingredients and mix with a spoon until well combined.
• Press into baking pan and bake for 30 minutes.
• Cool on a wire rack. When cool, cut into 24 bars.