Double Dipper Fish Stick Fondue Recipes

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CRISPY HOMEMADE FISH STICKS RECIPE



Crispy Homemade Fish Sticks Recipe image

Easy homemade fish sticks that are perfectly tender on the inside, crispy on the outside. And you'll love how flavorful they are, thanks to a little seasoning and the Parmesan crust! You can make these with a white firm fish or even with salmon for a little more Omega-3! Be sure to watch my video.

Provided by Suzy Karadsheh

Categories     Fish and Seafood

Time 25m

Number Of Ingredients 13

1 1/2 lb firm fish fillet such as salmon, skin removed (You can use a firm white fish fillet like cod)
Salt
1 tsp black pepper
1 tsp dried oregano
1 tsp sweet paprika
1/2 cup flour (all-purpose, whole wheat or gluten free flour)
1 egg, beaten with 1 tbsp water (egg wash)
1/2 cup bread crumbs
1/2 cup Parmesan
Extra virgin olive oil (I used Private Reserve Greek EVOO)
Zest of 1 lemon and juice of 1/2 lemon to finish
Parsley for garnish
Tahini sauce or Tzatziki sauce

Steps:

  • Heat your oven to 450 degrees F.
  • Pat fish fillet dry and season with kosher salt on both sides. Cut the fish fillet into pieces or sticks (1 to 1 1/2-inch thick and about 3-inch long).
  • In a small bowl, combine black pepper, dried oregano, and paprika. Season fish sticks on both sides with the spice mixture.
  • Make a dredging station. Place flour in a shallow dish. Place the egg wash in a deeper dish or bowl next to the flour dish. And in another dish, combine the bread crumbs, grated Parmesan and lemon zest. Place next to the dish with the egg wash.
  • Now coat the fish. Take a fish stick and dip it in the flour to coat both sides; shake excess flour off. Then dip the fish stick in the egg wash, and then in the bread crumb and Parmesan mixture. Pat to help the coating adhere to the fish stick. Repeat until all the fish sticks have been coated.
  • Arrange coated fish sticks on an oiled baking sheet. Brush the tops of the fish sticks with a little extra virgin olive oil (you'll want to basically dab the salmon fish sticks with the oil so that you don't end up removing the coating).
  • Place the baking sheet on the middle rack of the heated oven. Bake for about 12 to 15 minutes. If the fish sticks need more color still, place them under the broiler very briefly (watch carefully) until fish sticks gain a nice golden brown color.
  • Finish with lemon zest and fresh lemon juice. Garnish with parsley.
  • Serve with your favorite sauce for dipping. I used tahini sauce here, but tzatziki sauce would be great as well. Add a big salad and call it dinner (I especially like Mediterranean white bean salad or Greek salad with these salmon fish sticks

Nutrition Facts : ServingSize 1 salmon fish sticks, Calories 119 calories, Sugar 0.8 g, Sodium 288.7 mg, Fat 3.8 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 8 g, Fiber 0.6 g, Protein 13.6 g, Cholesterol 40.2 mg

DOUBLE-DIPPER FISH-STICK FONDUE



Double-Dipper Fish-Stick Fondue image

Fish sticks for everyone! Kick up the intensity with zesty dip to dunk fish in.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 6

Number Of Ingredients 9

2 boxes (8 ounces each) frozen breaded fish sticks
1 large dill pickle
1/2 cup mayonnaise or salad dressing
1 teaspoon prepared horseradish
1/2 teaspoon onion powder
1/2 cup chili sauce
1 teaspoon lemon juice
1/4 teaspoon Worcestershire sauce
Pretzel sticks, if you like

Steps:

  • Heat the oven as directed on the box of fish sticks. Put the fish sticks on the counter for 10 minutes.
  • Chop the dill pickle into small pieces on the cutting board, using the knife. Put pickle pieces in one of the bowls.
  • Add the mayonnaise, horseradish and onion powder to pickle pieces. Stir with the spoon until mixed.
  • Put the chili sauce, lemon juice and Worcestershire sauce in the other bowl. Stir with the spoon until mixed.
  • Cut each fish stick into 3 pieces on cutting board, using knife. Put fish pieces on the cookie sheet.
  • Bake the fish pieces as directed on the box. Use the pot holders to take cookie sheet out of oven. Put fish pieces on the serving platter, using the pancake turner.
  • To serve, poke a toothpick into each piece of fish. Or if you like, use pretzel sticks instead of toothpicks. Dunk fish into the dips.

Nutrition Facts : Calories 355, Carbohydrate 23 g, Cholesterol 30 mg, Fat 4, Fiber 1 g, Protein 10 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 920 mg

HOW TO FONDUE WITH OIL



How to Fondue with Oil image

Hot oil fondue is a classic recipe for deep frying your favorite meats and breaded foods at the table!

Provided by The Creative Bite

Categories     Recipe

Time 15m

Number Of Ingredients 4

24 ounces vegetable, canola or peanut oil
Meats - cubed steak, breaded chicken, sausage, breaded shrimp
Vegetables - potatoes, zucchini, cauliflower, asparagus
Frozen Sides - onion rings, fries, cheese curds

Steps:

  • Place your electric fondue pot on the dinner table where it will be served. Add oil to our fondue pot, being sure not to fill it pass the max fill line. Secure the electric cord so no one trips over it!
  • Plug the pot in and turn the pot to 375°F.
  • Meanwhile, add the raw meats and frozen items to individual bowls.
  • When the oil is hot, begin cooking food in the pot. Allow each guest (up to 5) to add one raw item to their colored fondue fork directly from the serving bowl and set in the pot. (Do not have guests transfer raw meat to their dinner plates.)
  • Each dinner guest can keep an eye on their own food as it cooks, paying attention to what color fondue forks they have. Don't allow too many foods in the oil at one time or it will bring the temperature of the oil down too low. When their food is done, carefully place it on their dinner plate and enjoy with dips or sauces.

FISH STICK FONDUE



Fish Stick Fondue image

This sounds like a fun one for my grandkids. Lemon Mayonnaise and Tomato Dip (separate recipes) can be used as dips if desired. From Fondue by Casparek.

Provided by Vicki Butts (lazyme)

Categories     Seafood Appetizers

Time 30m

Number Of Ingredients 7

22 oz frozen fish sticks
3 bell peppers (red, yellow, and green)
1 lemon
1 qt vegetable oil for frying
RELATED RECIPES FOR ACCOMPANIMENTS.
LEMON MAYONNAISE (SEPARATE RECIPE)
TOMATO DIP (SEPARATE RECIPE)

Steps:

  • 1. Prepare lemon mayonnaise, and tomato dip (separate recipes) if using.
  • 2. Cut the frozen fish sticks crosswise into 3 pieces. Halve and clean peppers and cut into pieces. Cut lemon into wedges. Arrange all ingredients decoratively.
  • 3. Heat oil in fondue pot on the stove, then set on the burner. At the table, fry fish and peppers until golden brown. Sprinkle with lemon and pass the sauces.
  • 4. 4. Other good accompaniments: Potato salad with a vinaigrette dressing or a green salad. Tip: Breaded frozen fish fillets, poultry, or vegetable sticks can be substituted for fish sticks.

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