CRISPY HOMEMADE FISH STICKS RECIPE
Easy homemade fish sticks that are perfectly tender on the inside, crispy on the outside. And you'll love how flavorful they are, thanks to a little seasoning and the Parmesan crust! You can make these with a white firm fish or even with salmon for a little more Omega-3! Be sure to watch my video.
Provided by Suzy Karadsheh
Categories Fish and Seafood
Time 25m
Number Of Ingredients 13
Steps:
- Heat your oven to 450 degrees F.
- Pat fish fillet dry and season with kosher salt on both sides. Cut the fish fillet into pieces or sticks (1 to 1 1/2-inch thick and about 3-inch long).
- In a small bowl, combine black pepper, dried oregano, and paprika. Season fish sticks on both sides with the spice mixture.
- Make a dredging station. Place flour in a shallow dish. Place the egg wash in a deeper dish or bowl next to the flour dish. And in another dish, combine the bread crumbs, grated Parmesan and lemon zest. Place next to the dish with the egg wash.
- Now coat the fish. Take a fish stick and dip it in the flour to coat both sides; shake excess flour off. Then dip the fish stick in the egg wash, and then in the bread crumb and Parmesan mixture. Pat to help the coating adhere to the fish stick. Repeat until all the fish sticks have been coated.
- Arrange coated fish sticks on an oiled baking sheet. Brush the tops of the fish sticks with a little extra virgin olive oil (you'll want to basically dab the salmon fish sticks with the oil so that you don't end up removing the coating).
- Place the baking sheet on the middle rack of the heated oven. Bake for about 12 to 15 minutes. If the fish sticks need more color still, place them under the broiler very briefly (watch carefully) until fish sticks gain a nice golden brown color.
- Finish with lemon zest and fresh lemon juice. Garnish with parsley.
- Serve with your favorite sauce for dipping. I used tahini sauce here, but tzatziki sauce would be great as well. Add a big salad and call it dinner (I especially like Mediterranean white bean salad or Greek salad with these salmon fish sticks
Nutrition Facts : ServingSize 1 salmon fish sticks, Calories 119 calories, Sugar 0.8 g, Sodium 288.7 mg, Fat 3.8 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 8 g, Fiber 0.6 g, Protein 13.6 g, Cholesterol 40.2 mg
DOUBLE-DIPPER FISH-STICK FONDUE
Fish sticks for everyone! Kick up the intensity with zesty dip to dunk fish in.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 9
Steps:
- Heat the oven as directed on the box of fish sticks. Put the fish sticks on the counter for 10 minutes.
- Chop the dill pickle into small pieces on the cutting board, using the knife. Put pickle pieces in one of the bowls.
- Add the mayonnaise, horseradish and onion powder to pickle pieces. Stir with the spoon until mixed.
- Put the chili sauce, lemon juice and Worcestershire sauce in the other bowl. Stir with the spoon until mixed.
- Cut each fish stick into 3 pieces on cutting board, using knife. Put fish pieces on the cookie sheet.
- Bake the fish pieces as directed on the box. Use the pot holders to take cookie sheet out of oven. Put fish pieces on the serving platter, using the pancake turner.
- To serve, poke a toothpick into each piece of fish. Or if you like, use pretzel sticks instead of toothpicks. Dunk fish into the dips.
Nutrition Facts : Calories 355, Carbohydrate 23 g, Cholesterol 30 mg, Fat 4, Fiber 1 g, Protein 10 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 920 mg
HOW TO FONDUE WITH OIL
Hot oil fondue is a classic recipe for deep frying your favorite meats and breaded foods at the table!
Provided by The Creative Bite
Categories Recipe
Time 15m
Number Of Ingredients 4
Steps:
- Place your electric fondue pot on the dinner table where it will be served. Add oil to our fondue pot, being sure not to fill it pass the max fill line. Secure the electric cord so no one trips over it!
- Plug the pot in and turn the pot to 375°F.
- Meanwhile, add the raw meats and frozen items to individual bowls.
- When the oil is hot, begin cooking food in the pot. Allow each guest (up to 5) to add one raw item to their colored fondue fork directly from the serving bowl and set in the pot. (Do not have guests transfer raw meat to their dinner plates.)
- Each dinner guest can keep an eye on their own food as it cooks, paying attention to what color fondue forks they have. Don't allow too many foods in the oil at one time or it will bring the temperature of the oil down too low. When their food is done, carefully place it on their dinner plate and enjoy with dips or sauces.
FISH STICK FONDUE
This sounds like a fun one for my grandkids. Lemon Mayonnaise and Tomato Dip (separate recipes) can be used as dips if desired. From Fondue by Casparek.
Provided by Vicki Butts (lazyme)
Categories Seafood Appetizers
Time 30m
Number Of Ingredients 7
Steps:
- 1. Prepare lemon mayonnaise, and tomato dip (separate recipes) if using.
- 2. Cut the frozen fish sticks crosswise into 3 pieces. Halve and clean peppers and cut into pieces. Cut lemon into wedges. Arrange all ingredients decoratively.
- 3. Heat oil in fondue pot on the stove, then set on the burner. At the table, fry fish and peppers until golden brown. Sprinkle with lemon and pass the sauces.
- 4. 4. Other good accompaniments: Potato salad with a vinaigrette dressing or a green salad. Tip: Breaded frozen fish fillets, poultry, or vegetable sticks can be substituted for fish sticks.
More about "double dipper fish stick fondue recipes"
FISH STICK DIPPING SAUCES - SAVVY SAVING COUPLE
From savvysavingcouple.net
LOBSTER THERMIDOR FONDUE RECIPE - THE TELEGRAPH
From telegraph.co.uk
9 FONDUE DIPPER IDEAS (PLUS: 2-INGREDIENT CHOCOLATE …
From blog.paleohacks.com
FISH STICKS & A CREAMY HONEY MUSTARD DIPPING SAUCE RECIPE
From myrecipes.com
LEARN HOW TO MAKE FONDUE WITH 4 EASY RECIPES - DELISHABLY
From delishably.com
DOUBLE DIPPER FISH STICK FONDUE RECIPES
From tfrecipes.com
10 BEST SEAFOOD FONDUE RECIPES | YUMMLY
From yummly.com
CHOCOLATE FONDUE RECIPE AND DIPPERS - EASY AND DELISH
From easyanddelish.com
SEAFOOD FONDUE - PACIFIC SEAFOOD
From pacificseafood.com
EASY CHOCOLATE FONDUE RECIPE (ONLY 5 INGREDIENTS!) - OLIVIA'S CUISINE
From oliviascuisine.com
DOUBLE DIPPER FISH STICK FONDUE FOOD - TOPNATURALRECIPES.COM
From topnaturalrecipes.com
CHOCOLATE FONDUE RECIPE - LOVE FROM THE OVEN
From lovefromtheoven.com
20 BEST FONDUE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
FISH FONDUE | EATS & RECIPES
From eatsandrecipes.com
11 DIPPING SAUCES THAT GO WELL WITH SEAFOOD • SHRIMP • SALMON …
From seafoodnutrition.org
17 DELICIOUS FONDUE SAUCES FOR ANY OCCASION – HAPPY MUNCHER
From happymuncher.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love