DONUT BALLS (HEALTHY, YES HEALTHY)
These luscious morsels are a pure taste of heaven. I make these quite often, and my 11 year old nephew requests them all the time, and he even knows they are healthy. Once again, a wonderful recipe from Joann Lund. I am posting this for my wonderful friends at WLB2006. Each serving (2 doughnuts) is only 1 Starch Exchange. I don't know the exact calories, but a starch serving is 80 calories. Family and friends won't believe these are healthy. Yes, it is 1 cup and 2 tablespoons of reduced fat Bisquick, computer wouldn't let me put in 1 Cup + 2 tablespoons.
Provided by Doing it Right
Categories Breads
Time 26m
Yield 2 each, 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Spray a 12 hole mini muffin pan with butter flavored cooking spray.
- In a medium bowl, combine baking mix, 1/4 cup Splenda and 1/2 teaspoon cinnamon.
- Add egg, skim milk and vanilla extract.
- Mix well to combine.
- Drop by spoonfuls into prepared muffin pan.
- Bake for 14 to 16 minutes.
- Place muffin pan on a wire rack and cool for 10 minutes.
- Remove balls from pan.
- In a ziploc plastic bag, combine sugar coating ingredients and place warm donut balls in 2 or 3 at a time and shake to coat.
Nutrition Facts : Calories 26.2, Fat 0.9, SaturatedFat 0.3, Cholesterol 31.6, Sodium 28.1, Carbohydrate 2, Fiber 0.2, Sugar 0.1, Protein 2.1
DONUT HOLES (FRIED, NO YEAST)
My easy homemade donut recipe is made without yeast for a quick and easy breakfast or snack. These take just minutes to whip up for the best fried donut holes you've ever tasted! Recipe includes a how-to video!
Provided by Sam Merritt
Categories Dessert
Time 30m
Number Of Ingredients 9
Steps:
- I find my oil takes about 20 minutes or longer to come to temperature, so I typically start the oil just before I start my donuts. Fill a medium-sized, heavy-bottomed saucepan 2-3 inches (5-7cm) deep with your oil over medium heat. Use a candy or frying thermometer (make sure it isn't touching the bottom of the pot) to monitor your temperature and heat oil to 350F (175C). Monitor the heat pretty regularly and note that you may need to increase/decrease your stove temperature to keep it consistent.
- Combine flour, sugar, baking powder and salt in a large bowl and whisk until well-combined.
- Use a box grater go grate the butter into small pieces and then add to the flour mixture and stir until well-incorporated (visible butter pieces will still remain). Note: If you do not have a box-grater, use a pastry cutter to cut the butter into the dry ingredients until the mixture resembles coarse crumbs, instead.
- Add milk and gently stir until all ingredients are combined and the dough clings together.
- Transfer dough onto a well-floured surface, and knead gently until it forms a cohesive ball. If dough is too sticky to manage, continue to work in flour until it is smooth and manageable (I've found on hot days or if my butter isn't cold enough the dough can be quite sticky)
- Portion off approximately 1 ½ Tbsp-sized pieces of dough and roll into smooth, tight balls. Set aside.
- Prepare your cinnamon/sugar mixture for rolling by stirring together cinnamon and sugar in a small dish. Set aside.
- Prepare a large plate or baking sheet for your cooked donut holes by lining generously with paper towels.
- Once oil has reached 350F, very carefully fry your donut holes, only 2-3 at a time, carefully transferring them to the oil with a slotted spoon (don't drop them in or the oil may splash, lower them into the oil instead).
- Fry donut holes for approximately 90 seconds*, turning half way through so they become evenly golden brown.
- Remove carefully with a slotted spoon, and place donut holes on a paper towel laden plate. Allow them to sit for about a minute/until no longer too hot to touch, and then transfer them to your cinnamon/sugar dish, roll them in the mixture until fully covered. Make sure to allow your oil to return to 350F (175C) between batches.
- Repeat until all donut holes are cooked and have been rolled in cinnamon sugar.
Nutrition Facts : Calories 162 kcal, ServingSize 1 donut, Carbohydrate 26 g, Protein 3 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 14 mg, Sodium 244 mg, Fiber 1 g, Sugar 9 g
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