Donut Balls Healthy Yes Healthy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

DONUT BALLS (HEALTHY, YES HEALTHY)



Donut Balls (Healthy, Yes Healthy) image

These luscious morsels are a pure taste of heaven. I make these quite often, and my 11 year old nephew requests them all the time, and he even knows they are healthy. Once again, a wonderful recipe from Joann Lund. I am posting this for my wonderful friends at WLB2006. Each serving (2 doughnuts) is only 1 Starch Exchange. I don't know the exact calories, but a starch serving is 80 calories. Family and friends won't believe these are healthy. Yes, it is 1 cup and 2 tablespoons of reduced fat Bisquick, computer wouldn't let me put in 1 Cup + 2 tablespoons.

Provided by Doing it Right

Categories     Breads

Time 26m

Yield 2 each, 6 serving(s)

Number Of Ingredients 10

1 cup Bisquick reduced-fat baking mix
2 tablespoons Bisquick reduced-fat baking mix
1/4 cup Splenda granular (sugar substitute)
1/2 teaspoon ground cinnamon
1 egg (or equivalent in egg substitute)
2/3 cup skim milk
1 teaspoon vanilla extract
candy coating
2 tablespoons Splenda granular (sugar substitute)
1/2 teaspoon ground cinnamon

Steps:

  • Preheat oven to 350 degrees.
  • Spray a 12 hole mini muffin pan with butter flavored cooking spray.
  • In a medium bowl, combine baking mix, 1/4 cup Splenda and 1/2 teaspoon cinnamon.
  • Add egg, skim milk and vanilla extract.
  • Mix well to combine.
  • Drop by spoonfuls into prepared muffin pan.
  • Bake for 14 to 16 minutes.
  • Place muffin pan on a wire rack and cool for 10 minutes.
  • Remove balls from pan.
  • In a ziploc plastic bag, combine sugar coating ingredients and place warm donut balls in 2 or 3 at a time and shake to coat.

Nutrition Facts : Calories 26.2, Fat 0.9, SaturatedFat 0.3, Cholesterol 31.6, Sodium 28.1, Carbohydrate 2, Fiber 0.2, Sugar 0.1, Protein 2.1

DONUT HOLES (FRIED, NO YEAST)



Donut Holes (Fried, No Yeast) image

My easy homemade donut recipe is made without yeast for a quick and easy breakfast or snack. These take just minutes to whip up for the best fried donut holes you've ever tasted! Recipe includes a how-to video!

Provided by Sam Merritt

Categories     Dessert

Time 30m

Number Of Ingredients 9

Vegetable oil or canola oil (for frying)
2 cups all-purpose flour ((250g))
3 Tablespoons granulated sugar
1 Tablespoon baking powder
1 teaspoon salt
5 Tablespoons unsalted butter ((very cold, I like to place mine in the freezer 15 minutes before beginning) (70g))
¾ cups whole milk ((175ml))
⅓ cup granulated sugar ((67g))
1 ½ teaspoons ground cinnamon

Steps:

  • I find my oil takes about 20 minutes or longer to come to temperature, so I typically start the oil just before I start my donuts. Fill a medium-sized, heavy-bottomed saucepan 2-3 inches (5-7cm) deep with your oil over medium heat. Use a candy or frying thermometer (make sure it isn't touching the bottom of the pot) to monitor your temperature and heat oil to 350F (175C). Monitor the heat pretty regularly and note that you may need to increase/decrease your stove temperature to keep it consistent.
  • Combine flour, sugar, baking powder and salt in a large bowl and whisk until well-combined.
  • Use a box grater go grate the butter into small pieces and then add to the flour mixture and stir until well-incorporated (visible butter pieces will still remain). Note: If you do not have a box-grater, use a pastry cutter to cut the butter into the dry ingredients until the mixture resembles coarse crumbs, instead.
  • Add milk and gently stir until all ingredients are combined and the dough clings together.
  • Transfer dough onto a well-floured surface, and knead gently until it forms a cohesive ball. If dough is too sticky to manage, continue to work in flour until it is smooth and manageable (I've found on hot days or if my butter isn't cold enough the dough can be quite sticky)
  • Portion off approximately 1 ½ Tbsp-sized pieces of dough and roll into smooth, tight balls. Set aside.
  • Prepare your cinnamon/sugar mixture for rolling by stirring together cinnamon and sugar in a small dish. Set aside.
  • Prepare a large plate or baking sheet for your cooked donut holes by lining generously with paper towels.
  • Once oil has reached 350F, very carefully fry your donut holes, only 2-3 at a time, carefully transferring them to the oil with a slotted spoon (don't drop them in or the oil may splash, lower them into the oil instead).
  • Fry donut holes for approximately 90 seconds*, turning half way through so they become evenly golden brown.
  • Remove carefully with a slotted spoon, and place donut holes on a paper towel laden plate. Allow them to sit for about a minute/until no longer too hot to touch, and then transfer them to your cinnamon/sugar dish, roll them in the mixture until fully covered. Make sure to allow your oil to return to 350F (175C) between batches.
  • Repeat until all donut holes are cooked and have been rolled in cinnamon sugar.

Nutrition Facts : Calories 162 kcal, ServingSize 1 donut, Carbohydrate 26 g, Protein 3 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 14 mg, Sodium 244 mg, Fiber 1 g, Sugar 9 g

More about "donut balls healthy yes healthy recipes"

CINNAMON SUGAR DONUT BALLS RECIPE - PINCH OF YUM
Web Feb 29, 2012 The Donut Ball. He has a golden brown fried exterior and a slightly spiced, warm, cakey interior. By the way, he is a he, don’t you …
From pinchofyum.com
5/5 (6)
Total Time 30 mins
Category Dessert
Calories 257 per serving
  • Combine all of the dry ingredients in a large bowl. In a separate bowl, whisk together the wet ingredients. Add the wet ingredients to the dry and stir until a sticky dough forms.
  • Pour the oil into a large skillet or Dutch oven for frying, about 2 inches deep. Heat the oil to about 375 degrees or medium heat. You can test the oil by pouring a drop of water into the pan; if it sizzles across the top, it’s ready.
  • With floured hands, roll the dough into small balls, about 1 1/2 inches in diameter. Drop the balls immediately into the oil (they start to lose their shape if you roll them ahead of time). The balls should start to puff out on the bottom and turn a golden brown color. If the tops of the donuts aren’t covered with oil, flip the donut balls and fry for another 1-2 minutes. When the donuts are cooked through, remove them from the frying pan and place them on a plate lined with paper towels.
  • When the donuts are dry to the touch, roll them in cinnamon sugar. These are best served fresh and warm, but they will also last for a day or two in an airtight container. This recipe makes about 20 donut balls.
See details


DONUT BALLS - HEALTHY, YES HEALTHY (LOW CARB) - BIGOVEN
Web Feb 25, 2011 INSTRUCTIONS 1. Preheat oven to 350 degrees. 2. Spray a 12 hole mini muffin pan with butter flavored cooking spray. 3. In a …
From bigoven.com
5/5 (1)
Total Time 1 hr
Category Desserts
Calories 3 per serving
See details


7 HEALTHY DONUT RECIPES YOU'LL LOVE | LIVESTRONG
Web Dec 9, 2022 ‌ 211 calories ‌ If you're making sufganiyot at home but want to avoid deep-frying them, you'll love this lightened-up, baked recipe. "Oven-baked doughnuts are …
From livestrong.com
See details


AIR FRIED VEGAN DONUT BALLS - TRY THEM TODAY - THE HEALTHY MUMMY
Web Rate this recipe! Instructions. In a bowl mix flour, ¼ cup of sugar, baking powder, 1 tsp of cinnamon and salt. Add aquafaba, oil and milk. Mix well with hands to form a sticky …
From healthymummy.com
See details


PHIL VICKERY'S SUGAR-FREE SWEET RICOTTA HEALTHY DOUGHNUT BALLS
Web Feb 25, 2018 Method. Step 1: Drain the ricotta: turn into a colander and leave to drain until dry, about 30 minutes or overnight. Step 2: Heat the oil in a deep fat fryer to 180⁰C, or a …
From trainforher.com
See details


DONUT BALLS RECIPES (HEALTHY, YES HEALTHY) MAKING | RECIPE OF WORLD
Web Remove balls from pan. In a ziploc plastic bag, combine sugar coating ingredients and place warm donut balls in 2 or 3 at a time and shake to coat. Full details.
From recipe550.blogspot.com
See details


HEALTHY COOKIE DOUGH BALLS (NO BAKE, HIGH PROTEIN)
Web Sep 12, 2023 Measure the coconut oil and put it in the microwave for about 30 to 60 seconds until it’s liquid. After that, it‘s pretty easy! Add the oat flour, unsweetened peanut butter, protein powder, maple syrup, …
From allnutritious.com
See details


40 HEALTHY DONUT RECIPES TO MAKE YOUR INNER KID HAPPY
Web Welcome to your healthy donut heaven! 6. Coconut Chocolate Chunk Banana Bread Donut. This decadent donut masterpiece by Nutrition in the Kitchen checks all the …
From nutrishatives.com
See details


HEALTHY DONUT RECIPES - EATINGWELL
Web Healthy Donut Recipes Find healthy, delicious donut recipes, from the food and nutrition experts at EatingWell. Cinnamon-Sugar Dusted Apple Cider Donuts 1 hr 15 mins Apple …
From eatingwell.com
See details


EASY PROTEIN HEALTHY DONUTS - NUTRITION IN THE KITCH
Web Mar 29, 2022 Dairy Free Easy Protein Healthy Donuts June 6, 2021 Jump to Recipe These easy, simple and healthy vanilla protein donuts are gluten free, dairy free, and naturally sweetened. Baked to perfection they make …
From nutritioninthekitch.com
See details


DOUGHNUT BALLS | MARCELLINA IN CUCINA
Web Oct 30, 2017 To fry. Heat oil in a deep frypan (or deepfryer). Heat to 180C/360F. Line a baking tray with paper towels. Place sugar for coating in a shallow bowl. Use two teaspoons to form balls and carefully place in …
From marcellinaincucina.com
See details


DONUT BALLS (HEALTHY, YES HEALTHY) RECIPE - DETAILS, CALORIES ...
Web Get full Donut Balls (Healthy, Yes Healthy) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Donut Balls (Healthy, Yes Healthy) recipe with 1 cup …
From recipeofhealth.com
See details


HEALTHY CHOCOLATE BAKED DONUT RECIPE {WITHOUT YEAST}
Web Apr 20, 2022 Preheat the oven to 375 degrees. Grease a non-stick donut pan or use a silicone one. In a large bowl, combine oat flour, almond flour, coconut sugar, cocoa powder, baking powder, and salt. In a separate …
From hauteandhealthyliving.com
See details


THE ULTIMATE HEALTHY DOUGHNUT PROTEIN BALLS + Q & A - YOUTUBE
Web Oct 18, 2019 Welcome to my channel! I am so excited to bring you these videos and share more of my life as a chef, plus my favourite cooking tips/tricks and of course exa...
From youtube.com
See details


15 RECIPES FOR HEALTHY DONUTS - BRIT + CO
Web Jun 3, 2022 15 Healthy Donut Recipes. But Seriously. Stacy Hillstead Jun 03, 2022 Happy National Donut Day! We love donuts. LOVE. But they're usually not the most nutritious treat in the pink box so we rounded up our …
From brit.co
See details


JAM DOUGHNUT ENERGY BALLS | VEGAN RECIPES | RAW BEAUTY LAB
Web Freeze for an hour or until set. 5. Meanwhile, make the doughnut energy balls. Add the dates to a bowl and cover in hot water. Let them soak for 15 minutes. 6. Strain the dates …
From rawbeautylab.com
See details


30 HEALTHY DONUT RECIPES FOR NATIONAL DONUT DAY
Web May 14, 2018 Vanilla Matcha Protein Donuts (GF) – Healthy Helper. Lemon Poppyseed Donuts – Healthy Happy Life. Baked Apple Cider Donuts – Veggie Inspired. Peaches and Cream Dairy-Free Donuts – …
From abbeyskitchen.com
See details


10+ HEALTHY NO-BAKE ENERGY BALL RECIPES - WALDER …
Web Jun 24, 2021 What Makes Energy Balls A Healthy Snack? While it’ll vary with the recipe, energy balls can pack in tons of nutritious ingredients: nuts, seeds, and nut butters are sources of healthy fats (like omega-3s), fibre, …
From walderwellness.com
See details


HEALTHY DONUTS RECIPE WITH PATRIOTIC ICING | DELIGHTFUL …
Web Jun 26, 2016 Instructions. Preheat the oven 350 Degrees F. Spray with cooking spray a doughnut pan to coat. Using a blender or food processor blend the Almond milk, egg, coconut oil and vanilla until combined. In a …
From delightfulmomfood.com
See details


HEALTHY PEANUT BUTTER BALLS - ORGANICALLY ADDISON
Web Feb 23, 2023 Place on a parchment lined pan. Place pan in freezer for 15 minutes. Then, combine melted chocolate chips and coconut oil in a bowl. Stir until completely creamy. If needed, microwave for 10 to 15 seconds. …
From organicallyaddison.com
See details


HEALTHIER HOMEMADE DONUT RECIPES - GREATIST
Web Feb 26, 2016 1. Coconut and Chocolate Chunk Banana Bread Doughnuts Mashed bananas, coconut flour, and almond meal make up the super-healthy base of these fiber …
From greatist.com
See details


Related Search