Dont Be Afraid Green Smoothie Recipes

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SUPER GREEN SMOOTHIE



Super Green Smoothie image

Provided by Food Network Kitchen

Categories     beverage

Time 10m

Yield 1 smoothie

Number Of Ingredients 9

2 cups chopped mixed greens (such as kale, spinach, and/or Swiss chard)
1 1/2 cups cold coconut water
1 cup frozen pineapple chunks
1 green apple, peeled and chopped
1/2 avocado
2 teaspoons greens powder
2 teaspoons honey or agave
2 teaspoons grated fresh ginger
2 teaspoons fresh lemon juice

Steps:

  • Blend the greens, coconut water, pineapple, apple, avocado, greens powder, honey, ginger, lemon juice and 1 cup ice in a blender until smooth. Pour into a glass.

GREEN BREAKFAST SMOOTHIE



Green breakfast smoothie image

Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious

Provided by Natasha Corrett

Categories     Drink

Time 10m

Number Of Ingredients 7

1 handful spinach (about 50g/2oz), roughly chopped
100g broccoli florets, roughly chopped
2 celery sticks
4 tbsp desiccated coconut
1 banana
300ml rice milk (good dairy alternative - we used one from Rude Health)
¼ tsp spirulina or 1 scoop of greens powder or vegan protein powder (optional)

Steps:

  • Whizz 300ml water and the ingredients in a blender until smooth.

Nutrition Facts : Calories 243 calories, Fat 10 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.4 milligram of sodium

DON'T BE AFRAID GREEN SMOOTHIE



Don't Be Afraid Green Smoothie image

If you're afraid of green smoothies (I was too) try this one. Easy, quick, and you taste fruit, not greens.

Provided by IrishHeart

Categories     Smoothies

Time 1m

Yield 6-8 oz, 1 serving(s)

Number Of Ingredients 8

1 cup Baby Spinach
1 cup baby kale
1/2 banana
1/2 cup milk (I use almond milk)
1/4 cup Greek yogurt, plain
4 -5 strawberries
3 dried apricots, chopped
ice

Steps:

  • Remove any stems from kale and spinach.
  • Blend all ingredients in a blender.
  • If you like your smoothie pretty sweet, add sweetner. I think it's fine, but husband likes it sweeter.

Nutrition Facts : Calories 237, Fat 5.5, SaturatedFat 2.9, Cholesterol 17.1, Sodium 115.5, Carbohydrate 43.8, Fiber 6, Sugar 20.9, Protein 8.8

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