Doles Paradise Smoothie Recipes

DOLE'S PARADISE SMOOTHIE

Dole's Paradise Smoothie image

I found this recipe on the back of a Dole pineapple juice can. DH and I really enjoy it and it makes a super-quick healthy drink any time of the day.

Provided by TasteTester

Categories Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

15 1/4 ounces dole's tropical fruit, undrained (1 can)
1 cup nonfat vanilla yogurt
3/4 cup pineapple juice
1 small banana
3/4 cup ice cube

Steps:

Combine tropical fruit, yogurt, pineapple juice, banana, and ice cubes in blender or food processor container. Cover, blend until smooth.

Nutrition Facts : Calories 47.3, Fat 0.1, Sodium 1.7, Carbohydrate 11.8, Fiber 0.8, Sugar 7.8, Protein 0.4

PARADISE SMOOTHIE

Paradise Smoothie image

The original recipe was from allrecipes.com. This one doesn't resemble it much anymore, as I have adapted it more to my tastes. I think you'll like this, it's refreshing, tasty, and good for you. Serve VERY cold; the colder it is, the better it is.

Provided by Kay D.

Categories Smoothies

Time 5m

Yield 5 serving(s)

Number Of Ingredients 6

Ingredients

1 (25 ounce) container dole tropical fruit
8 ounces vanilla yogurt
1 mango, cut up
2 bananas
2 cups ice cubes
4 teaspoons Splenda sugar substitute

Steps:

Combine all ingredients in a blender, and process until very smooth, almost to the point of frothy.
give it a little test taste, you may want to add a little more Splenda.
You may serve at this point, but it will taste even better if you put it in the fridge or freezer for 30 minutes or so.

Nutrition Facts : Calories 96.8, Fat 1.8, SaturatedFat 1, Cholesterol 5.9, Sodium 23.4, Carbohydrate 19.9, Fiber 2, Sugar 14, Protein 2.3

TROPICAL PARADISE SMOOTHIE

Tropical Paradise Smoothie image

The original of this recipe came from the Dole website, but I've tweeked it a little to better suit my tastes! Preparation time does not include the time needed to freeze or partially freeze the fruit cocktail.

Provided by Sydney Mike

Categories Smoothies

Time 5m

Yield 3-4 serving(s)

Number Of Ingredients 4

Ingredients

1 (15 1/4 ounce) can fruit cocktail (or tropical fruit salad)
1 cup nonfat vanilla yogurt
1 cup pineapple juice
1 banana, medium-ripe

Steps:

Empty can of fruit, with its juice, into a freezer container & freeze or partially freeze.
Combine all ingredients in blender, & blend until smooth.

Nutrition Facts : Calories 162, Fat 0.3, SaturatedFat 0.1, Sodium 10.8, Carbohydrate 41.4, Fiber 2.6, Sugar 33.4, Protein 1.3

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